2 cookies (37 g) Sesame Cookies are a delicious treat that can be enjoyed at any time of day. With 190 calories per serving, they make for a satisfying snack that won't derail your health goals. These cookies are crunchy, slightly sweet, and have a nutty flavor thanks to the sesame seeds. So, if you're a fan of sesame, you'll love these cookies!
In addition to their great taste, Sesame Cookies also provide some nutritional value. They are a good source of protein, fiber, and healthy fats, making them a great option for a midday snack or a post-workout treat.
Whether you want to lose weight, improve your heart health, or simply enjoy a tasty treat, Sesame Cookies can be a good choice for you. Let's take a closer look at their nutritional profile and health benefits!
The Calories in Sesame Cookies
One serving of Sesame Cookies (2 cookies, 37g) contains 190 calories. Depending on your calorie needs, this may be a reasonable amount for a snack or a treat. However, if you're trying to lose weight or watching your calories, you'll want to be mindful of your portions. It's important to note that not all calories are created equal. While Sesame Cookies do contain some sugar and fat, they also provide some nutritional value. So, if you're going to eat cookies, you might as well choose ones that offer some benefits!
How many cookies are in a serving
One serving of Sesame Cookies is 2 cookies, which weighs 37g. This portion size contains 190 calories, 12g of fat, 18g of carbohydrates, 4g of protein, and 1g of fiber. Depending on your calorie needs and snack preferences, you may want to adjust your portions accordingly.
Sesame Cookies Ingredients
The main ingredients of Sesame Cookies are flour, sugar, butter, eggs, and sesame seeds. Some variations may also include additional flavorings like vanilla extract, lemon zest, or cinnamon. While these ingredients do provide some nutritional value, it's important to note that Sesame Cookies are still a treat and should be consumed in moderation as part of a balanced diet.
The Health Benefits of Sesame Cookies
Sesame Cookies offer some potential health benefits, thanks to their ingredients. For example, sesame seeds are a good source of minerals like calcium, magnesium, and iron, as well as antioxidants and anti-inflammatory compounds. These nutrients can help support bone health, reduce inflammation, and improve heart health. Additionally, the fiber and protein in Sesame Cookies can help keep you feeling full and satisfied, which may prevent overeating or snacking on less healthy foods.
Sesame Cookies and Weight Loss
While Sesame Cookies may not be a weight loss food per se, they can still fit into a healthy diet in moderation. As mentioned before, sesame seeds and the other ingredients in these cookies do offer some nutritional value, and they can help satisfy cravings for something sweet or crunchy without derailing your healthy eating plan. Additionally, by enjoying a small portion of Sesame Cookies mindfully, you can still indulge in a treat without feeling guilty or deprived.
Sesame Cookies and Blood Sugar Control
Another potential benefit of Sesame Cookies is that they may help control blood sugar levels. Sesame seeds contain compounds that may help improve insulin sensitivity, which is important for people with prediabetes or type 2 diabetes. Additionally, the fiber and protein in Sesame Cookies can help slow down the absorption of sugar into the bloodstream, which can prevent spikes or crashes in blood sugar.
How to Make Sesame Cookies
If you want to make your own Sesame Cookies at home, here's a simple recipe to try: Ingredients: 1 cup all-purpose flour, 1/2 cup unsalted butter (softened), 1/2 cup sugar, 1 egg, 1/2 tsp baking powder, 1/2 tsp vanilla extract, 1/4 tsp salt, 1/2 cup sesame seeds
Storing Sesame Cookies
Sesame Cookies can be stored in an airtight container at room temperature for up to a week. For longer storage, you can freeze them in a freezer-safe container for up to 2-3 months. When you're ready to enjoy them, simply thaw them at room temperature or in the microwave for a few seconds.
Tips for Enjoying Sesame Cookies
To make the most of your Sesame Cookies, here are some tips to keep in mind: - Enjoy them in moderation as part of a balanced diet - Pair them with a source of fiber or protein for a more balanced snack (e.g. apple slices, Greek yogurt).
Sesame Cookies Recipe Variations
If you want to mix things up, here are some variations on the classic Sesame Cookies recipe: - Chocolate Sesame Cookies: Add 1/4 cup cocoa powder to the dough and use chocolate chips instead of sesame seeds. - Lemon Sesame Cookies: Add 1 tbsp lemon zest to the dough and sprinkle the cookies with powdered sugar before baking.
Frequently Asked Questions (FAQ) about Sesame Cookies
1. What are sesame cookies?
Sesame cookies are baked treats made from a mixture of flour, sugar, butter, and sesame seeds. They have a distinct nutty and aromatic flavor that comes from the sesame seeds. They are a popular snack in many cultures around the world.
2. Are sesame cookies healthy?
While sesame seeds are a good source of protein, fiber, and healthy fats, sesame cookies are considered a high-calorie treat due to their added sugar and butter content. They should be consumed in moderation as part of a balanced diet.
3. Do sesame cookies contain gluten?
Most sesame cookie recipes contain wheat flour, which makes them not suitable for individuals with gluten intolerance or celiac disease. However, gluten-free versions of sesame cookies are available using alternative flours such as almond flour or rice flour.
4. How can I store sesame cookies?
Sesame cookies should be stored in an airtight container at room temperature for up to a week. For longer storage, they should be kept in the fridge or freezer, where they can last for up to several months.
5. Can I make sesame cookies at home?
Absolutely! There are many recipes online for making sesame cookies at home, and they are relatively easy to make. You can experiment with adding different ingredients such as chocolate chips or dried fruits for added flavor.