Are you craving for something sweet and satisfying? Indulge in 2 cookies (31 g) Chewy Chips Ahoy! Gooey Caramel, packed with the perfect balance of chewy cookies and gooey caramel filling. These cookies have 140 calories, making it a perfect mid-day snack to satisfy your sweet tooth.

Apart from being delicious, it's essential to check the nutritional information of the food you consume. We've gathered all the nutritional facts for 2 cookies (31 g) Chewy Chips Ahoy! Gooey Caramel to ensure you make an informed decision.

In this article, we'll explore the calorie and nutrient content of this tasty snack and guidelines on how to incorporate it into a healthy diet.

Calories and Serving Size

2 cookies (31 g) Chewy Chips Ahoy! Gooey Caramel contain 140 calories per serving size. If you consume the whole package that contains nine cookies, it corresponds to a total of 1260 calories, and it's essential to proportion your serving size according to your dietary needs. It's crucial to keep track of your caloric intake throughout the day to maintain a balanced diet. A diet high in calories can lead to weight gain and other health issues, while consuming fewer calories than your body needs can lead to nutrient deficiencies.

Total Fat Content

2 cookies (31 g) Chewy Chips Ahoy! Gooey Caramel contain 5 grams of total fat. Saturated fat accounts for 2 grams, and 0 grams are trans fats. Saturated fats are considered unhealthy fats that can increase the risk of heart disease and other chronic diseases. The recommended daily intake of total fats varies between individuals and is dependent on age, gender, and physical activity. While fat is essential for our body's overall health, it's better to consume healthy sources of fat, such as avocado, nuts, and fatty fish, in moderation.

Sugar Content

2 cookies (31 g) Chewy Chips Ahoy! Gooey Caramel contain 11 grams of sugar. The American Heart Association recommends that men consume only 9 teaspoons (or 36 grams) of added sugar per day, while women should consume no more than 6 teaspoons (or 25 grams) per day. Excess sugar consumption can lead to weight gain, diabetes, and other health issues. It's crucial to limit your sugar intake by choosing healthier snacks, such as fresh fruits, unsweetened yogurt, and nuts. You can also opt for cookies with lower sugar content or make your cookies at home using natural sweeteners like honey or maple syrup.

Carbohydrate Content

2 cookies (31 g) Chewy Chips Ahoy! Gooey Caramel have 22 grams of carbohydrates, with 1 gram of dietary fiber and 11 grams of sugar. Carbohydrates are the body's primary source of energy and are essential for physical activities, especially high-intensity workouts. However, it's vital to consume carbohydrates in moderation and choose healthier sources of carbohydrates like whole grains, fruits, and vegetables. These foods provide beneficial nutrients, such as vitamins, minerals, and fiber, that are essential for good health.

Protein Content

2 cookies (31 g) Chewy Chips Ahoy! Gooey Caramel contain 1 gram of protein. While protein is a crucial macronutrient that plays a significant role in our body's function, these cookies are not a significant source of protein. It's better to consume high-quality sources of protein, such as lean meats, poultry, fish, nuts, and legumes, in your diet to meet your daily protein needs.

Fiber Content

2 cookies (31 g) Chewy Chips Ahoy! Gooey Caramel have 1 gram of dietary fiber, accounting for 4% of the daily recommended intake. Fiber is crucial for digestive health and can help control blood sugar levels and lower cholesterol levels. It's crucial to consume high-fiber foods like whole grains, fruits, and vegetables to maintain optimal health.

Calcium Content

2 cookies (31 g) Chewy Chips Ahoy! Gooey Caramel contain 0 milligrams of calcium. Calcium plays a crucial role in strengthening bones and teeth and keeping our heart and muscles healthy. It's better to consume calcium-rich foods like dairy products, leafy greens, and fortified foods and beverages to meet your daily calcium needs.

Iron Content

2 cookies (31 g) Chewy Chips Ahoy! Gooey Caramel contain 0.4 milligrams of iron, accounting for 2% of the daily recommended intake. Iron is essential for maintaining healthy blood cells and oxygen transport throughout the body. It's better to consume iron-rich foods like lean meats, seafood, legumes, and fortified cereals to meet your daily iron needs.

Sodium Content

2 cookies (31 g) Chewy Chips Ahoy! Gooey Caramel contains 100 milligrams of sodium, accounting for 4% of the daily recommended intake. High sodium intake can increase the risk of high blood pressure, stroke, and other heart diseases. It's better to limit your sodium intake by consuming less processed foods, eating more fresh fruits and vegetables, and minimizing the use of salt when cooking or seasoning your dishes.

Allergens

2 cookies (31 g) Chewy Chips Ahoy! Gooey Caramel contain wheat, milk, soy, and egg ingredients, making them unsuitable for people with allergies or intolerances to these foods. It's essential to read the food label and ingredient list before consuming any food and avoid foods that contain allergens that you're allergic to. You can also opt for allergen-free snacks or make your cookies at home using suitable substitutes.