If you're looking for a delicious and guilt-free snack, you might want to try 2 cookies (28 g) Organic Original O's Creme Filled Chocolate Cookies. With only 120 calories, these organic cookies are perfect for those who are health-conscious.

In addition to its low calorie content, these cookies also provide some nutritional value. The cookies are made of organic ingredients, and are rich in fiber and protein. Moreover, they are free from common allergens such as nuts, soy, and dairy.

In this article, we'll take a closer look at the calorie content, ingredients, fat content, and other nutritional values of Organic Original O's Creme Filled Chocolate Cookies. We'll also explore the organic certification of the product, and its impact on both the consumer and the environment.

Calorie Content

As mentioned earlier, 2 cookies or 28 grams of Organic Original O's Creme Filled Chocolate Cookies contain 120 calories. This means that each cookie contains approximately 60 calories. While the calorie content of these cookies is relatively low, it's important to keep in mind that consuming too many calories can still lead to weight gain. Therefore, it's recommended to consume these cookies in moderation, and to balance them with other healthy and nutritious food options.

Serving Size

The serving size for Organic Original O's Creme Filled Chocolate Cookies is 28 grams, which is equivalent to 2 cookies. This serving size contains 120 calories, 5 grams of total fat, 17 grams of carbohydrates, and 1 gram of protein. It's important to stick to the recommended serving size, in order to avoid consuming too many calories and going overboard with the other nutritional values.

Ingredients

Organic Original O's Creme Filled Chocolate Cookies are made of organic ingredients such as whole wheat flour, cane sugar, palm oil, cocoa powder, and vanilla extract. The cookies also contain organic creme filling, which is made of organic powdered sugar, organic palm oil, and organic vanilla extract. It's worth noting that the ingredients used in these cookies are free from GMOs, preservatives, and artificial flavors. This makes them a healthier and more natural option compared to other processed snacks.

Allergens

Organic Original O's Creme Filled Chocolate Cookies are free from common allergens such as nuts, dairy, and soy. This makes them a safe option for individuals with food allergies or sensitivities. However, it's important to always read the label carefully and check for any potential allergens or cross-contamination issues.

Organic Certification

Organic Original O's Creme Filled Chocolate Cookies are certified organic by Quality Assurance International (QAI). This means that the product has been produced according to strict organic standards, and doesn't contain any harmful chemicals or additives. Choosing organic products such as these cookies can have several benefits, both for the consumer and the environment. Organic farming practices promote sustainable agriculture, reduce the use of harmful pesticides and fertilizers, and support local farmers and ecosystems. Moreover, organic foods are generally healthier and more nutritious, as they are free from synthetic ingredients and GMOs.

Fat Content

2 cookies or 28 grams of Organic Original O's Creme Filled Chocolate Cookies contain 5 grams of total fat, 2.5 grams of saturated fat, and 0 grams of trans fat. These cookies are also free from cholesterol, which makes them a better option compared to other high-fat snacks. While the fat content of these cookies is relatively low, it's still important to keep track of your overall fat intake and to balance it with other healthy fats such as omega-3 fatty acids from fish, nuts, or seeds.

Sugar Content

2 cookies or 28 grams of Organic Original O's Creme Filled Chocolate Cookies contain 11 grams of sugar, of which 5 grams are added sugar. This means that the cookies contain both natural and added sugars. While the sugar content of these cookies is moderate, it's important to keep in mind that consuming too much added sugar can lead to various health problems such as obesity, diabetes, and heart disease. Therefore, it's recommended to limit your overall intake of added sugars, and to opt for healthier sweeteners such as honey, maple syrup, or stevia.

Protein Content

2 cookies or 28 grams of Organic Original O's Creme Filled Chocolate Cookies contain 1 gram of protein. While this might not seem like a lot, these cookies can still contribute to your overall protein intake, especially if you're following a vegetarian or vegan diet. It's recommended to balance your protein intake with other healthy sources such as beans, lentils, tofu, or nuts.

Fiber Content

2 cookies or 28 grams of Organic Original O's Creme Filled Chocolate Cookies contain 2 grams of fiber. While this might not be a lot compared to other high-fiber snacks, such as fruits or vegetables, it's still a decent amount for a cookie. Fiber is important for digestive health, weight management, and blood sugar control. Therefore, it's recommended to consume a variety of high-fiber foods throughout the day, such as whole grains, legumes, fruits, and vegetables.

Sodium Content

2 cookies or 28 grams of Organic Original O's Creme Filled Chocolate Cookies contain 75 milligrams of sodium. While this might not be a lot compared to other processed snacks, it's still important to keep track of your overall sodium intake and to opt for lower-sodium options whenever possible. A high-sodium diet can increase your risk of high blood pressure, heart disease, and stroke. Therefore, it's recommended to limit your overall intake of salt and to choose fresh, minimally processed foods whenever possible.