If you're looking for a delicious and low-calorie appetizer, you can't go wrong with 2 clams (124 g) stuffed clams. With just 120 calories per serving, stuffed clams are a great option for those watching their weight. Not only that, but they're also packed with nutrients and can offer a range of health benefits. So whether you're hosting a party or just looking for a tasty snack, stuffed clams are an excellent choice.

Stuffed clams are not only delicious but also a great source of protein, minerals, and vitamins. Clams are a good source of iron and vitamin B12, which are essential for maintaining healthy blood cells and nerve function, respectively. They are also a good source of selenium, which is important for thyroid function and a healthy immune system.

Stuffed clams are a popular dish in many seafood restaurants and are easy to make at home. In this article, we'll explore the benefits of eating stuffed clams and provide you with some easy recipe ideas to try out.

Why Stuffed Clams Make a Great Appetizer

Stuffed clams are not only tasty but also a great option for an appetizer. They are easy to prepare, and you can vary the ingredients to create different flavors. You can also serve them individually or on a platter, making them the perfect finger food for any event. Stuffed clams are also a healthier alternative to many other appetizers. They are low in calories and high in protein, making them a good option for those watching their weight. They are also a good source of vitamins and minerals, providing you with essential nutrients.

Easy Recipe Ideas for Stuffed Clams

Stuffed clams are a versatile dish that can be made with a variety of ingredients. Here are some easy and delicious recipe ideas to try out: Classic stuffed clams - Fill the clam shells with breadcrumbs, garlic, butter, and parsley. Broil for a few minutes until golden brown. Bacon and cheese stuffed clams - Combine breadcrumbs, cooked bacon, cheddar cheese, and herbs. Fill the shells and bake until bubbly.

How to Cook Stuffed Clams to Perfection

Cooking stuffed clams is easy, but it's important to get them right to ensure they're tasty and safe to eat. Here are some tips for cooking stuffed clams to perfection: First, make sure your clams are fresh and cleaned thoroughly. Then, fill the shells with your desired stuffing and place them on a baking sheet. Bake in a preheated oven at 375°F for 10-12 minutes or until golden brown. Alternatively, you can grill or broil them for a few minutes until heated through.

Creative Ways to Serve Stuffed Clams

Stuffed clams are a classic dish, but that doesn't mean you can't get creative with how you serve them. Here are some ideas to try out: Serve stuffed clams as part of a seafood platter alongside shrimp, crab legs, and other shellfish. You can also serve them over a bed of lettuce or pasta for a more filling meal. Another option is to serve them with dipping sauces like cocktail sauce or garlic butter.

The Health Benefits of Eating Clams

Clams are a nutrient-dense food that provides a range of health benefits. Here are some of the health benefits of eating clams: Protein - Clams are a good source of protein, which is essential for building and repairing muscle tissue. Iron - Clams are a rich source of iron, which is important for maintaining healthy blood cells and preventing iron-deficiency anemia.

Why Stuffed Clams Are a Low-Calorie Option

Stuffed clams are a low-calorie option for those watching their weight. With just 120 calories per serving, they're a great way to satisfy your cravings without packing on the pounds. Stuffed clams are also low in fat and high in protein, making them a healthy and filling snack or appetizer.

How Stuffed Clams Can Boost Brain Function

Stuffed clams are a good source of omega-3 fatty acids, which are essential for brain function and can help improve memory and cognition. Omega-3s are also important for maintaining heart health and reducing inflammation throughout the body.

The Nutritional Value of Stuffed Clams

Stuffed clams are a nutrient-dense food that provides a range of essential vitamins and minerals. Here's a breakdown of the nutritional value of 2 clams (124 g) of stuffed clams: calories - 120 Protein - 11 g, Fat - 5 g, Carbohydrates - 9 g, Fiber - 1 g, Iron - 24% DV, Vitamin C - 10% DV, Vitamin A - 6% DV, Calcium - 5% DV

Stuffed Clams: An Affordable Seafood Choice

Stuffed clams are an affordable seafood choice that can be enjoyed by everyone. They are often less expensive than other types of seafood, making them a great option for those on a budget. You can find fresh or canned clams at your local grocery store, and they can be prepared in a variety of ways to suit your tastes.

Stuffed Clams: A Crowd-Pleaser at Any Gathering

Stuffed clams are a crowd-pleaser at any gathering. Whether you're hosting a party or attending a potluck, stuffed clams are always a hit. They are easy to prepare, and you can make them in large batches to feed a group. Plus, they are easy to transport and can be reheated quickly in the oven or microwave.