If you're a sushi lover, you must have tried the spicy tuna roll. With its crunchy exterior and deliciously seasoned interior, it's a popular choice at many sushi restaurants. However, have you ever wondered about the nutritional value of this tempting treat? In this article, we'll take a closer look at the calories and nutrients in a 2/3 roll (140 g) spicy tuna roll.

The 2/3 roll (140 g) spicy tuna roll packs in 190 calories. While this may seem reasonable for a meal, it's important to keep in mind the calorie content if you're watching your weight. However, the good news is that the spicy tuna roll is rich in protein, which is a vital nutrient for muscle growth and repair. To get a better understanding of the nutritional value of this dish, let's take a closer look at its ingredients and breakdown of nutrients.

In addition, we'll explore its potential health benefits, how to make healthier choices when ordering sushi, and whether the spicy tuna roll is a good option for weight loss. So, let's dive in!

Total calorie count for 2/3 roll (140 g)

As mentioned earlier, a 2/3 roll (140 g) spicy tuna roll contains 190 calories. However, this value can vary based on the sushi restaurant's ingredients and preparation techniques. For example, if the roll is deep-fried or served with a heavy sauce, the calorie count can go up significantly. Therefore, it's essential to pay attention to the ingredients and portion size when ordering sushi.

Calories from fat in Spicy Tuna Roll

Out of the 190 calories in a 2/3 roll (140 g) spicy tuna roll, approximately 27 calories come from fat. While this is a relatively low percentage, it's still important to keep in mind if you're trying to limit your fat intake. The fat in the spicy tuna roll primarily comes from the tuna and any added mayonnaise or other sauces.

Nutritional breakdown of Spicy Tuna Roll (140 g)

In addition to its calorie and fat content, the spicy tuna roll offers several essential nutrients. A 2/3 roll (140 g) spicy tuna roll contains approximately 24 grams of carbohydrates, 6 grams of protein, and 1 gram of fiber. It's also a good source of vitamin A, vitamin C, calcium, and iron.

Spicy Tuna Roll ingredients

To make a spicy tuna roll, the sushi chef typically combines sushi rice, nori (dried seaweed), cucumber, and spicy tuna filling. The spicy tuna filling is usually made by mixing raw tuna with mayonnaise, hot sauce, and other seasonings. Some sushi restaurants may also add avocado or tempura flakes to the roll for added flavor and texture.

Protein content in Spicy Tuna Roll (140 g)

Out of the 6 grams of protein in a 2/3 roll (140 g) spicy tuna roll, approximately 3 grams come from the tuna filling. Protein is essential for several bodily functions, including muscle growth, repair, and maintenance. Therefore, the spicy tuna roll can be a good option for those looking to increase their protein intake.

Carbohydrates present in Spicy Tuna Roll

A 2/3 roll (140 g) spicy tuna roll contains approximately 24 grams of carbohydrates. These carbohydrates come from the sushi rice, cucumber, and any added ingredients like avocados or tempura flakes. Carbohydrates are an essential nutrient as they provide the body with energy. However, it's important to be mindful of your carbohydrate intake if you're watching your weight or have any underlying health conditions like diabetes.

Vitamins and minerals in Spicy Tuna Roll

The spicy tuna roll is a good source of several essential vitamins and minerals. A 2/3 roll (140 g) spicy tuna roll provides approximately 7% of the recommended daily intake of vitamin A, 10% of vitamin C, 5% of calcium, and 6% of iron. These nutrients are crucial for maintaining optimal health and wellbeing.

Are there any potential health benefits of consuming Spicy Tuna Roll?

Apart from its delicious taste, the spicy tuna roll offers several potential health benefits. The tuna filling is an excellent source of Omega-3 fatty acids, which are essential for brain and heart health. Moreover, the spicy sauce used in the roll may contain anti-inflammatory ingredients like ginger and garlic.

How to make healthy choices when eating Spicy Tuna Roll

To make healthier sushi choices, start by paying attention to the ingredients and preparation methods. Opt for rolls that contain nutrient-dense ingredients like vegetables, fish, and avocado. Additionally, choosing a roll with brown rice instead of white can increase its fiber and nutrient content. Lastly, be mindful of portion size and avoid deep-fried rolls or those with heavy sauces.

Is Spicy Tuna Roll a good option for weight loss?

While the spicy tuna roll is a healthy sushi option, its calorie content may not be suitable for those on a weight loss journey. However, it can be a good option for those looking to increase their protein intake or increase their nutrient intake. To enjoy the spicy tuna roll while still staying within your daily calorie limit, try balancing the meal with a side salad or soup.