If you're looking for a flavorful addition to your salads or pasta dishes, look no further than 2/3 oz (19 g) Julienne Sliced Sun Dried Tomatoes in Olive Oil. And the best part? You don't have to sacrifice your health for taste, with just 70 calories per serving.
These sun dried tomatoes are not only delicious but also packed with nutrients. With a burst of Mediterranean flavors, the tomatoes are rich in antioxidants, healthy fats, and vitamins. Each serving contains 6 grams of fat, 4 grams of carbohydrates, and 1 gram of protein.
In this article, we'll explore the nutritional benefits and delicious ways to incorporate julienne sliced sun dried tomatoes in olive oil into your meals.
Calories in Julienne Sliced Sun Dried Tomatoes in Olive Oil
If you're watching your calorie intake, you'll be happy to know that 2/3 oz (19 g) julienne sliced sun dried tomatoes in olive oil contain only 70 calories. This makes them a perfect addition to your salads, soups or sandwiches. To put this in perspective, 70 calories is around 3.5% of the daily recommended calorie intake for the average adult, which is approximately 2000 calories. So, whether you're trying to lose weight or maintain a healthy weight, you can enjoy these sun dried tomatoes without guilt.
Fat content in Julienne Sliced Sun Dried Tomatoes in Olive Oil
Healthy fats are essential for maintaining a balanced diet, and 2/3 oz (19 g) julienne sliced sun dried tomatoes in olive oil are a great source of healthy fats. Each serving contains 6 grams of fat, of which 0.8 grams are saturated. These healthy fats can help improve your cholesterol levels and protect your heart health. So, instead of avoiding fats altogether, incorporate these sun dried tomatoes into your meals for a tasty and healthy option.
Carbohydrate content in Julienne Sliced Sun Dried Tomatoes in Olive Oil
Each serving of 2/3 oz (19 g) julienne sliced sun dried tomatoes in olive oil contains 4 grams of carbohydrates, making it a low-carb ingredient choice for your meals. And, because they are low in carbs and high in fiber, they can help you feel fuller for longer and can be a great option for those following a low-carb or keto diet. Try adding these sun dried tomatoes to your omelets or salads, or even on top of grilled chicken for a low-carb, high-flavor meal.
Protein content in Julienne Sliced Sun Dried Tomatoes in Olive Oil
Although not a significant source of protein, 2/3 oz (19 g) julienne sliced sun dried tomatoes in olive oil contain 1 gram of protein per serving. Adding these sun dried tomatoes to your meals can still give you a little protein boost, which can help with satiety and muscle repair. Consider using these tomatoes in combination with other high-protein ingredients like grilled chicken or tofu for a satiating and healthy meal.
Fiber content in Julienne Sliced Sun Dried Tomatoes in Olive Oil
A diet rich in fiber can help improve digestion, reduce the risk of chronic diseases, and promote satiety. Each serving of 2/3 oz (19 g) julienne sliced sun dried tomatoes in olive oil contains 2 grams of fiber, making it a great source of dietary fiber. Incorporate these sun dried tomatoes into your meals to increase your fiber intake and improve your overall wellbeing.
Vitamin C content in Julienne Sliced Sun Dried Tomatoes in Olive Oil
Vitamin C is an important nutrient that helps boost immunity, promote healthy skin, and improve iron absorption. 2/3 oz (19 g) julienne sliced sun dried tomatoes in olive oil contain 20% of the daily recommended intake of vitamin C per serving, making it a great source of this essential vitamin. Incorporating these tomatoes into your meals can help boost your immune system and keep your skin healthy and glowing.
Calcium content in Julienne Sliced Sun Dried Tomatoes in Olive Oil
Calcium is important for maintaining strong bones and teeth, nerve function, and muscle contraction. 2/3 oz (19 g) julienne sliced sun dried tomatoes in olive oil contain 2% of the daily recommended intake of calcium per serving, which may not be much, but every little bit counts. Consider adding these sun dried tomatoes to your calcium-rich meals like yogurt, kefir or cheese to boost your calcium intake.
Sodium content in Julienne Sliced Sun Dried Tomatoes in Olive Oil
Sodium is an essential nutrient that helps regulate fluids and electrolytes in the body, but consuming too much can lead to high blood pressure and other health issues. 2/3 oz (19 g) julienne sliced sun dried tomatoes in olive oil contain only 25mg of sodium per serving, making it a low-sodium option for your meals. Incorporating these sun dried tomatoes into your meals can be a great way to add flavor without adding too much sodium.
Iron content in Julienne Sliced Sun Dried Tomatoes in Olive Oil
Iron is important for many bodily functions, including the transport of oxygen in the blood and the synthesis of DNA. 2/3 oz (19 g) julienne sliced sun dried tomatoes in olive oil contain 2% of the daily recommended intake of iron per serving, making it a modest source of this essential mineral. Adding these sun dried tomatoes to your meals can help increase your iron intake, especially if you're a vegetarian or vegan and have a higher risk of iron deficiency.
Benefits of Julienne Sliced Sun Dried Tomatoes in Olive Oil
In addition to the specific nutrients found in julienne sliced sun dried tomatoes in olive oil, there are also many general health benefits associated with this ingredient. For example, the lycopene content of sun dried tomatoes can help protect against cardiovascular disease and cancer, while the healthy fat content can help improve cholesterol levels and reduce inflammation. Incorporating these sun dried tomatoes into your meals can be a tasty and healthy way to boost your nutrient and antioxidant intake.
Incorporating julienne sliced sun dried tomatoes in olive oil into your meals can be a tasty and healthy way to boost your nutrient and antioxidant intake.
Frequently Asked Questions About Julienne Sliced Sun Dried Tomatoes in Olive Oil
1. What are julienne sliced sun dried tomatoes?
Julienne sliced sun dried tomatoes are tomatoes that have been thinly sliced and then dried in the sun or in a dehydrator. They are often packed in olive oil to preserve their flavor and moisture.
2. How are julienne sliced sun dried tomatoes used?
Julienne sliced sun dried tomatoes can be used in a variety of ways, such as in salads, pasta dishes, sandwiches, and even as a topping for pizza. They add a concentrated tomato flavor and a chewy texture to any dish they are added to.
3. Are julienne sliced sun dried tomatoes healthy?
Julienne sliced sun dried tomatoes are a rich source of antioxidants, vitamins C and K, and minerals such as iron and potassium. However, they are also high in calories due to their olive oil packing, so they should be consumed in moderation as part of a balanced diet.
4. Can julienne sliced sun dried tomatoes be stored for a long time?
Julienne sliced sun dried tomatoes can be stored for a long time if kept properly. They should be stored in an airtight container in the refrigerator and consumed within a few weeks of opening. Alternatively, they can be frozen for up to six months.
5. Can julienne sliced sun dried tomatoes be substituted for fresh tomatoes in recipes?
Julienne sliced sun dried tomatoes have a different flavor and texture than fresh tomatoes, so they may not be suitable as a direct substitute in all recipes. However, they can be used to add a deeper tomato flavor to dishes such as sauces, soups, and stews.