If you're looking for a healthy and satisfying snack, look no further than 2/3 cup unshelled (28 g) Steamfresh Edamame in The Pod. This tasty, protein-packed snack is low in calories and full of fiber, making it the perfect option for anyone who wants to stay on track with their health goals.
Not only is edamame a delicious and nutritious snack, but it's also incredibly versatile. Whether you're looking for a tasty addition to stir-fries and salads or a convenient pre-workout snack, edamame has got you covered.
In this article, we'll explore the many benefits of edamame and share some tips and tricks for incorporating it into your diet.
Edamame pack a punch in just 2/3 cup
Despite its small size, edamame packs a powerful nutritional punch. In just 2/3 cup of unshelled edamame, you'll get 8 grams of protein, 4 grams of fiber, and a variety of vitamins and minerals. This makes edamame a great option for anyone who wants to boost their protein intake or add more fiber to their diet.
A healthy, protein-packed snack
One of the biggest benefits of edamame is its high protein content. Protein is essential for building and repairing tissues in the body, and it's also important for keeping you feeling full and satisfied. By snacking on edamame, you can give your body the protein it needs to stay healthy and strong. Plus, because edamame is low in calories and high in fiber, it's a snack that will keep you feeling full and satisfied for hours.
Low in calories, big on flavor
One of the things that makes edamame such a great snack option is its low calorie count. In just 2/3 cup of Steamfresh Edamame in The Pod, you'll get just 45 calories. But just because it's low in calories doesn't mean it's lacking in flavor. In fact, edamame is rich and delicious, with a slightly nutty taste that pairs well with a variety of seasonings and spices.
Edamame is a versatile ingredient
One of the best things about edamame is its versatility. This tasty legume can be used in a variety of different dishes, from stir-fries and salads to pasta dishes and soups. You can also enjoy edamame on its own as a snack, either raw or cooked. And because it's available in both shelled and unshelled varieties, you can choose the type of edamame that works best for your needs.
A tasty addition to stir-fries and salads
If you're looking for a tasty way to incorporate edamame into your meals, try adding it to stir-fries and salads. Edamame adds a pop of flavor and texture to these dishes, making them even more delicious and satisfying. Plus, because edamame is packed with protein and fiber, it's a great way to make your meals more filling and satisfying.
Steamfresh Edamame is so convenient
One of the best things about Steamfresh Edamame in The Pod is how convenient it is. This frozen edamame can be cooked quickly and easily in the microwave, making it the perfect snack option for anyone who's short on time. Plus, because Steamfresh Edamame comes in individual servings, it's easy to portion out and enjoy on the go.
Perfect as a pre-workout snack
If you're looking for a pre-workout snack that will give you the fuel you need to power through your workout, look no further than edamame. This protein-packed snack will give you the energy you need to crush your workout, without weighing you down or making you feel sluggish.
An easy way to get more vegetable protein into your diet
If you're looking for an easy way to boost your protein intake without relying on meat or dairy, edamame is a great option. This versatile legume is packed with protein, making it a great choice for vegetarians and vegans who are looking to get more protein into their diets.
Great for vegetarians and vegans
Because edamame is plant-based, it's a great option for vegetarians and vegans who are looking for a nutritious snack that fits into their dietary restrictions. In addition to being high in protein and fiber, edamame is also a good source of vitamins and minerals, making it a great choice for anyone who wants to stay healthy and strong.
Edamame helps lower cholesterol levels
One of the biggest benefits of edamame is its ability to help lower cholesterol levels in the body. Because edamame is high in fiber and low in saturated fat, it can help reduce LDL (or 'bad') cholesterol levels in the blood. This makes edamame a great snack for anyone who wants to improve their heart health and reduce their risk of cardiovascular disease.
Edamame is an excellent source of plant-based protein and fiber, making it the perfect snack for anyone who wants to stay on track with their health and wellness goals.
5 FAQ about Steamfresh Edamame in The Pod
1. What is Edamame?
Edamame is a popular soybean snack that originated in Japan. It is harvested when the beans are still green and unripe, giving them a sweet and nutty flavor. Edamame is packed with protein, fiber, and antioxidants, making it a nutritious and filling snack.
2. How do I eat Steamfresh Edamame in The Pod?
Steamfresh Edamame in The Pod is a convenient and easy-to-prepare snack. Simply microwave the package for 3-4 minutes, or until heated through. Once heated, you can pop the beans out of the pod with your teeth or fingers and enjoy!
3. Is Steamfresh Edamame in The Pod healthy?
Yes! Edamame is a healthy snack option that is low in calories and high in protein, fiber, and antioxidants. It is also a good source of iron and other essential nutrients, making it a great addition to any balanced diet.
4. Can I eat Edamame if I have a soy allergy?
No. If you have a soy allergy, you should avoid eating Edamame and any other soy products. Be sure to read labels carefully and ask your doctor if you have any questions or concerns.
5. Is Steamfresh Edamame in The Pod eco-friendly?
Green Giant's Steamfresh Edamame in The Pod is a sustainable and eco-friendly snack option. The soybeans are grown using environmentally friendly farming practices, and the packaging is made from recycled materials. Plus, the pods themselves can be composted or used as animal feed, making them a zero-waste snack!