If you're looking to make a quick and easy side dish on a busy weeknight, look no further than 2/3 cup of prepared instant mashed potatoes. With only 150 calories per serving, it's a great option for those who are counting calories.
Instant mashed potatoes are made from dehydrated potatoes that have been processed into flakes or granules. They are a good source of carbohydrates, with 33 grams per serving, making them a great option for pre-workout or post-workout meals.
In this article, we'll explore some practical tips and strategies for making the most of this versatile ingredient.
Easy and Quick to Make
One of the biggest advantages of instant mashed potatoes is how quickly and easily they can be made. Simply add hot water or milk to the flakes or granules and mix until smooth. Voila! You have a creamy and delicious side dish in no time. This makes them a perfect option for busy weeknights when you don't have a lot of time to spend in the kitchen.
Perfect Side Dish for Busy Weeknights
Not only are instant mashed potatoes quick and easy to make, but they also pair well with a variety of main dishes. Whether you're serving chicken, beef, or fish, instant mashed potatoes provide a comforting and satisfying side dish that the whole family will love.
Great for Meal Prepping
If you're someone who likes to meal prep for the week ahead, instant mashed potatoes are a great option. You can make a large batch and store it in the refrigerator for up to four days. This means you'll have a quick and easy side dish on hand whenever you need it. Simply reheat it in the microwave or on the stove and you're good to go.
Good Source of Carbohydrates
Instant mashed potatoes are a good source of carbohydrates, which are an important macronutrient for energy. They contain 33 grams of carbohydrates per serving, which can help fuel your workouts and keep you going throughout the day.
Can Be a Comfort Food
For many people, mashed potatoes are the ultimate comfort food. They're rich, creamy, and satisfying, and can evoke feelings of warmth and nostalgia. Instant mashed potatoes offer all of the same comforting qualities as traditional mashed potatoes, but are much quicker and easier to make.
Versatile Ingredient
Instant mashed potatoes are a versatile ingredient that can be used in a variety of recipes. They can be used as a thickening agent in soups and stews, as a binding agent in meatloaf and meatballs, and as a topping for shepherd's pie.
Can be Enhanced with Flavorings and Toppings
Another great thing about instant mashed potatoes is how easily they can be enhanced with flavorings and toppings. Add some garlic powder, chives, or grated cheese for additional flavor. Top with gravy, bacon bits, or sautéed mushrooms for a more indulgent side dish.
Budget-Friendly Option
Instant mashed potatoes are a budget-friendly option for those who are trying to save money on their grocery bill. They are much cheaper than fresh potatoes and don't require any special equipment or ingredients to make.
Great for Large Gatherings
If you're hosting a large gathering or holiday dinner, instant mashed potatoes are a great option. They can be made in large batches and are easy to transport if you're bringing them to a potluck.
Ideal for Backpacking and Camping Trips
If you're going on a backpacking or camping trip, instant mashed potatoes are an ideal food to bring with you. They are lightweight, easy to pack, and don't require any refrigeration. Just add hot water and you have a warm and comforting meal that will give you the energy you need to tackle the trail.
Instant mashed potatoes offer all of the same comforting qualities as traditional mashed potatoes, but are much quicker and easier to make.
5 FAQ About Instant Mashed Potatoes
1. Are Instant Mashed Potatoes a Healthy Option?
Instant mashed potatoes may not be the healthiest option as they are generally high in calories and can have added salts and preservatives. However, if prepared in moderation and using healthier alternatives such as low-fat milk or Greek yogurt, it can be a good source of carbohydrates and even protein.
2. How Many Calories are in 2/3 Cup of Instant Mashed Potatoes?
2/3 cup of prepared instant mashed potatoes contains approximately 150 calories.
3. Can Instant Mashed Potatoes be Prepared Without Milk?
Yes, instant mashed potatoes can be prepared without milk. Instead, you can use water or broth for a healthier option.
4. Can Instant Mashed Potatoes be Used in Recipes?
Yes, instant mashed potatoes can be used in recipes such as soups, casseroles, and even as a breading for meat. It can also be used as a side dish and enhanced with herbs and spices to make it more flavorful.
5. How Long Do Instant Mashed Potatoes Last?
Instant mashed potatoes have a long shelf life if stored properly in a cool, dry place. It can last up to 18 months if unopened and up to 6 months if opened and properly sealed.