Looking for a low-calorie vegetable to add to your diet? Look no further than 2/3 cup of green beans, cut and frozen. At just 30 calories per serving, this versatile veggie is a nutritious addition to any meal.
But it's not just low in calories. 2/3 cup of green beans also provides 6 grams of carbohydrates, 2 grams of protein, 0 grams of fat, and 2 grams of fiber.
In this article, we'll explore some of the many benefits of including green beans in your diet, as well as potential risks to be aware of.
Calories in 2/3 Cup Green Bean, Cut, Frozen
As mentioned before, 2/3 cup of green beans, cut and frozen, contains just 30 calories.
Carbohydrates in 2/3 Cup Green Bean, Cut, Frozen
Each serving of green beans provides 6 grams of carbohydrates, which is about 2% of your recommended daily intake. Most of these carbs come from fiber, which your body needs to maintain healthy digestion and bowel movements.
Protein in 2/3 Cup Green Bean, Cut, Frozen
2/3 cup of green beans contains 2 grams of protein, making it a great source of plant-based protein for vegetarians and vegans. Protein is important for building and repairing tissues, as well as for maintaining healthy hair, skin, and nails.
Fat in 2/3 Cup Green Bean, Cut, Frozen
Green beans are virtually fat-free, with only 0.1 grams of fat per serving. This makes them a great option for those looking to reduce their overall fat intake.
Fiber in 2/3 Cup Green Bean, Cut, Frozen
Green beans are an excellent source of dietary fiber, with 2 grams per serving. Fiber is important for maintaining healthy digestion and can help reduce the risk of diseases such as diabetes, heart disease, and certain types of cancer.
Vitamins in 2/3 Cup Green Bean, Cut, Frozen
Green beans are loaded with vitamins and minerals, including vitamins A, C, and K, as well as folate, potassium, and iron. Vitamin A is important for maintaining healthy eyesight, while vitamin C is essential for immune function and skin health. Vitamin K is important for bone health and blood clotting, and folate is important for healthy fetal development and can help prevent certain birth defects.
Minerals in 2/3 Cup Green Bean, Cut, Frozen
Green beans are also a rich source of minerals, including potassium, iron, and calcium. Potassium is important for maintaining healthy blood pressure and can help reduce the risk of heart disease, while iron is essential for healthy blood cell production. Calcium is important for strong bones and teeth.
How to Cook Frozen Green Beans
To cook frozen green beans, simply bring a pot of salted water to a boil and add the beans. Cook for 3-4 minutes, or until tender but still crisp. Drain the beans and season with salt and pepper to taste. You can also try sautéing the beans with garlic and lemon for added flavor.
Benefits of Including Frozen Green Beans in Your Diet
There are many benefits to including green beans in your diet. They are low in calories and high in fiber, making them a great option for those looking to maintain a healthy weight. They are also loaded with vitamins and minerals, including vitamin C, vitamin K, folate, potassium, and iron, which can help boost immune function, support healthy bones and teeth, and reduce the risk of chronic diseases.
Potential Risks of Consuming Frozen Green Beans
While green beans are generally safe for most people to consume, there are a few potential risks to be aware of. Some people may be allergic to green beans and could experience symptoms such as hives, itching, or swelling. In addition, green beans contain oxalates, which can contribute to the formation of kidney stones in some people. If you are prone to kidney stones, you may want to limit your intake of green beans or talk to your healthcare provider about whether they are safe for you to consume.
"Green beans are a great addition to any meal. They are low in calories and high in fiber, making them an excellent choice for those looking to maintain a healthy weight. Plus, they are loaded with vitamins and minerals that your body needs to stay healthy."
5 FAQ About Frozen Cut Green Beans
1. How are frozen cut green beans processed?
Frozen cut green beans are typically blanched (quickly boiled) before being flash-frozen to preserve their flavor and texture. This process also helps to retain their nutritional value.
2. Are frozen cut green beans healthy?
Yes, frozen cut green beans are a healthy and low-calorie vegetable option. They are a good source of vitamins and minerals, including vitamin C and folate.
3. Can frozen cut green beans be used in recipes that call for fresh green beans?
Yes, frozen cut green beans can be used in recipes that call for fresh green beans. However, they may have a slightly softer texture and may not be suitable for dishes where a crisp texture is important.
4. How should frozen cut green beans be prepared?
Frozen cut green beans can be prepared by steaming, boiling, or sautéing. It's important not to overcook them, as this can cause them to become mushy. They can also be microwaved with a small amount of water for a quick and easy side dish.
5. How long do frozen cut green beans last?
Frozen cut green beans can last up to 8 months in the freezer if stored properly. It's important to keep them in an airtight container or freezer bag to prevent freezer burn and maintain their quality.