2/3 Cup Granola W/Raisins, Lowfat contains 220 calories.
Granola is a popular breakfast food that can be high in calories and fat. However, this particular option is low in fat and a good source of nutrients.
In this article, we'll explore the nutrition profile of 2/3 Cup Granola W/Raisins, Lowfat and some healthy serving options.
Calories in 2/3 Cup Granola W/Raisins, Lowfat
There are 220 calories in a 2/3 cup serving of granola with raisins and lowfat milk. This makes it a relatively high-calorie breakfast option. However, the calorie count can be reduced by using a smaller serving size or substituting the lowfat milk with a lower calorie option like almond milk. Additionally, pairing the granola with some fresh fruits or yogurt can add volume and nutrients to the meal without significantly increasing the calorie count.
Amount of Protein in 2/3 Cup Granola W/Raisins, Lowfat
A 2/3 cup serving of granola with raisins and lowfat milk contains around 8 grams of protein. This can be further increased by adding nuts or seeds to the mix. Protein is an important nutrient that helps to build and repair muscles. It also helps to fill you up and keep you feeling full for longer periods of time. Adding some sliced almonds or pumpkin seeds to your granola can also provide some healthy fats and fiber.
How much Fat is in 2/3 Cup Granola W/Raisins, Lowfat?
A 2/3 cup serving of granola with raisins and lowfat milk has around 3 grams of total fat, with only 1 gram coming from saturated fat. This makes it a relatively low-fat breakfast option compared to some other types of granola. However, it is still important to be mindful of portion sizes and read labels to ensure that you aren't consuming too much fat. Additionally, choosing a granola with lower sugar content can help to reduce overall calorie intake and subsequent weight gain.
Carbohydrates in 2/3 Cup Granola W/Raisins, Lowfat
A 2/3 cup serving of granola with raisins and lowfat milk contains around 42 grams of carbohydrates, with 4 grams coming from fiber and 8 grams from sugar. While some of the sugar is naturally occurring from the raisins, it is still important to be mindful of added sugar in breakfast foods. Pairing the granola with some fresh fruits can help to increase fiber content and reduce overall sugar intake.
Fiber content in 2/3 Cup Granola W/Raisins, Lowfat
A 2/3 cup serving of granola with raisins and lowfat milk has around 4 grams of fiber. This can be further increased by adding some chia seeds or ground flaxseeds to the mix. Fiber is important for digestive health and can also help to regulate blood sugar levels. Choosing whole grain granola varieties can also help to increase fiber content.
Sugar Content in 2/3 Cup Granola W/Raisins, Lowfat
A 2/3 cup serving of granola with raisins and lowfat milk contains around 8 grams of sugar, with some of it coming from the raisins. While this isn't an excessive amount of sugar, it is still important to be mindful of added sugars in breakfast foods. Choosing granola with lower added sugar content or substituting raisins with fresh berries can help to reduce overall sugar intake.
Calcium in 2/3 Cup Granola W/Raisins, Lowfat
A 2/3 cup serving of granola with raisins and lowfat milk contains around 25% of the daily recommended intake of calcium. Calcium is an important mineral that helps to build and maintain strong bones and teeth. Pairing the granola with some fresh fruits like sliced bananas or strawberries can also help to increase overall nutrient intake.
Iron in 2/3 Cup Granola W/Raisins, Lowfat
A 2/3 cup serving of granola with raisins and lowfat milk contains around 10% of the daily recommended intake of iron. Iron is an important mineral that helps to transport oxygen throughout the body and maintain healthy red blood cells. Adding some sliced almonds or pumpkin seeds to the granola can also provide some additional iron and other essential minerals.
Vitamins in 2/3 Cup Granola W/Raisins, Lowfat
A 2/3 cup serving of granola with raisins and lowfat milk contains a variety of vitamins, including vitamin C, vitamin A, and vitamin E. These vitamins play important roles in maintaining overall health and supporting immune function. Pairing the granola with some fresh fruits or a small glass of orange juice can also help to boost vitamin intake.
Healthy serving options for 2/3 Cup Granola W/Raisins, Lowfat
While granola can be a healthy breakfast option when consumed in moderation, it is important to be mindful of portion sizes and sugar content. Some healthy serving options for 2/3 cup of granola with raisins and lowfat milk include adding some fresh fruits or sliced almonds, using a smaller serving size, or substituting the lowfat milk with a lower calorie and sugar option like almond milk or coconut milk. It is also important to read labels and choose granola varieties with less added sugar and more whole grains and nuts.
A healthy breakfast sets the tone for the rest of the day.
5 Frequently Asked Questions (FAQ) About 2/3 Cup Granola W/Raisins, Lowfat and Its Caloric Value
1. What are the health benefits of eating granola with raisins?
Granola with raisins is an excellent source of fiber, vitamins, and minerals. It contains heart-healthy whole grains, which can reduce the risk of heart disease, stroke, and diabetes. Raisins are rich in antioxidants, which can help prevent cancer and improve eye health. Additionally, granola is low in cholesterol and saturated fats, making it a healthy choice for those trying to maintain a healthy weight or lower their risk of cardiovascular disease.
2. How many calories are in 2/3 cup of granola with raisins?
2/3 cup Granola W/Raisins, Lowfat contains 220 calories.
3. Is granola with raisins a good snack for weight loss?
While granola with raisins is a nutritious snack, it is also calorie-dense, so it should be consumed in moderation as part of a balanced diet. Be mindful of portion sizes and pair granola with fresh fruits or low-fat Greek yogurt to add more protein and fiber to your snack. If you're trying to lose weight, aim for snacks that are around 150 calories or less.
4. Can granola with raisins be eaten as breakfast?
Yes, granola with raisins can be a quick and easy breakfast option. Pair it with milk or yogurt to add protein and make it more filling. However, be mindful of the sugar content, as some granolas can be high in added sugars. Look for brands that are low in sugar and pair it with fresh fruits to add natural sweetness.
5. How can I make my own granola with raisins?
Making your own granola with raisins is easy, and it allows you to control the ingredients and sugar content. Mix together rolled oats, nuts, seeds, and cinnamon in a bowl. In a separate bowl, mix together melted coconut oil, honey, and vanilla extract. Pour the wet ingredients over the dry ingredients and stir until everything is coated. Spread the mixture onto a baking sheet and bake at 325°F for 20-25 minutes, stirring occasionally. Add raisins after the granola has cooled. Store in an airtight container for up to two weeks.