2/3 cup dry (56 g) Organic Whole Wheat Penne Rigate contains 210 calories.
In addition to the calories, a 2/3 cup serving of this pasta has 7 grams of protein, 6 grams of fiber, and only 1 gram of sugar.
Let's take a closer look at the nutritional facts and what they mean for your diet.
Calories per 2/3 cup serving
A 2/3 cup serving of Organic Whole Wheat Penne Rigate contains 210 calories.
Amount of dry pasta per serving
A 2/3 cup serving of Organic Whole Wheat Penne Rigate contains 56 grams of dry pasta.
Calories from fat
Out of the 210 calories in a 2/3 cup serving of Organic Whole Wheat Penne Rigate, only 10 of them are from fat.
Amount of protein per serving
A 2/3 cup serving of Organic Whole Wheat Penne Rigate contains 7 grams of protein.
Amount of fiber per serving
A 2/3 cup serving of Organic Whole Wheat Penne Rigate contains 6 grams of fiber.
Amount of sugar per serving
A 2/3 cup serving of Organic Whole Wheat Penne Rigate contains only 1 gram of sugar.
Amount of sodium per serving
A 2/3 cup serving of Organic Whole Wheat Penne Rigate contains 0 milligrams of sodium.
Amount of carbohydrates per serving
A 2/3 cup serving of Organic Whole Wheat Penne Rigate contains 41 grams of carbohydrates.
Percentage of daily value for iron
A 2/3 cup serving of Organic Whole Wheat Penne Rigate provides 10% of the daily recommended value of iron.
Percentage of daily value for calcium
A 2/3 cup serving of Organic Whole Wheat Penne Rigate provides 0% of the daily recommended value of calcium.
Frequently Asked Questions (FAQ) About Organic Whole Wheat Penne Rigate
1. Is organic whole wheat penne rigate healthier than regular penne pasta?
Yes, organic whole wheat penne rigate is considered healthier since it's made using whole grain flour that retains more nutrients, such as fiber, vitamins, and minerals than regular pasta made from refined flour.
2. How many servings does 2/3 cup of dry organic whole wheat penne rigate make?
2/3 cup of dry organic whole wheat penne rigate makes approximately one serving of cooked pasta.
3. What are some ways to prepare organic whole wheat penne rigate?
Organic whole wheat penne rigate can be prepared in many ways, such as boiling and tossing with your favorite sauce, using it as a base for pasta salads, or adding it to soups and stews.
4. Does organic whole wheat penne rigate taste different than regular pasta?
Yes, organic whole wheat penne rigate has a nuttier and earthier taste than regular pasta, which may take some time to get used to if you've never tried it before.
5. Is organic whole wheat penne rigate suitable for vegans?
Yes, organic whole wheat penne rigate is suitable for vegans since it doesn't contain any animal products or by-products.