If you're looking for a sweet and satisfying dessert without the guilt, you might want to try 2/3 cup (96 g) of Chocolate Cookie Quarry Frozen Yogurt. This delicious treat packs a flavorful punch without breaking the calorie bank, with just 180 calories per serving.

But what about everything else in a serving of Chocolate Cookie Quarry Frozen Yogurt? Here are some key nutritional facts to keep in mind:

Whether you're counting calories or simply trying to make smarter choices at mealtime, Chocolate Cookie Quarry Frozen Yogurt can be a great option for satisfying your sweet tooth without sabotaging your nutritional goals. Here are a few things to consider when enjoying this tasty treat:

Calorie count per serving

As mentioned earlier, each serving of Chocolate Cookie Quarry Frozen Yogurt contains 180 calories. With this information, you can easily factor this treat into your daily caloric intake goals for a balanced diet.

Amount of frozen yogurt per serving

A serving of Chocolate Cookie Quarry Frozen Yogurt is 2/3 cup, or 96 grams. This makes it easy to portion out and enjoy without overindulging.

Total amount of calories per serving

In addition to the 180 calories per serving, Chocolate Cookie Quarry Frozen Yogurt also contains a variety of other important nutrients. These include protein, fat, sugar, and carbohydrates, which are all vital for maintaining a healthy diet.

Calories from fat in each serving

Of the 180 total calories in a serving of Chocolate Cookie Quarry Frozen Yogurt, 20 calories come from fat. This means that the frozen yogurt is relatively low in fat compared to other desserts, making it a great option for those watching their fat intake.

Protein content in each serving

Each serving of Chocolate Cookie Quarry Frozen Yogurt contains 3 grams of protein. This is important for maintaining healthy muscle tissue and aiding in the body's overall systems.

Fat content in each serving

As mentioned earlier, each serving of Chocolate Cookie Quarry Frozen Yogurt contains just 20 calories from fat. This means that the frozen yogurt is relatively low in fat compared to other desserts, making it a great option for those watching their fat intake.

Sugar content in each serving

Each serving of Chocolate Cookie Quarry Frozen Yogurt contains 25 grams of sugar. While this isn't the lowest sugar content when compared to other desserts, it is still a reasonable amount for a sweet treat.

Carbohydrate content in each serving

In addition to sugar, Chocolate Cookie Quarry Frozen Yogurt contains 28 grams of total carbohydrates per serving. These carbohydrates provide the body with the necessary fuel it needs to function properly.

Amount of calcium per serving

Each serving of Chocolate Cookie Quarry Frozen Yogurt contains 20% of the recommended daily value of calcium. Calcium is important for maintaining strong bones and teeth, making this dessert a great option for those looking to boost their calcium intake.

Amount of Iron per serving

Each serving of Chocolate Cookie Quarry Frozen Yogurt contains 2% of the recommended daily value of iron. Iron is important for delivering oxygen throughout the body, so even a small amount of iron can have a big impact on overall health.