Calories in 2/3 cup (95 g) Zucchini Blend?

2/3 cup (95 g) Zucchini Blend is 15 calories.

Looking for a low-calorie ingredient that is packed with nutrients? Look no further than 2/3 cup (95 g) Zucchini Blend, which contains just 15 calories per serving. With its unique Texture and subtle flavor, zucchini blend is a versatile ingredient that can be easily incorporated into your favorite Recipes.

In addition to being low in calories, Zucchini Blend is also an excellent source of vitamin C and potassium, two essential nutrients that support healthy immune function and heart health. And thanks to its high water content, zucchini blend is a great choice for those looking to stay hydrated throughout the day.

Whether you're looking to lose weight, improve your Digestive Health, or simply add some extra nutrients to your favorite Recipes, Zucchini Blend is a must-try ingredient.

2/3 cup (95 g) Zucchini Blend

Low Calorie Content

With just 15 calories per serving, Zucchini Blend is an excellent choice for those looking to reduce their calorie intake. Whether you're counting calories as part of a Weight Loss plan or simply trying to maintain a healthy weight, zucchini blend is a filling and satisfying ingredient that won't derail your diet.

Packed with Nutrients

In addition to being low in calories, Zucchini Blend is also a rich source of vitamins and minerals. Just one serving of zucchini blend provides 40% of your daily recommended intake of vitamin C and 14% of your daily recommended intake of potassium, two essential nutrients that support healthy immune function, heart health, and more.

Versatile Ingredient

Thanks to its unique Texture and subtle flavor, Zucchini Blend is a versatile ingredient that can be used in a wide variety of Recipes. From soups and stews to salads and stir-fries, zucchini blend adds a satisfying crunch and delicious flavor to any dish.

Great for Weight Loss

As a low-calorie, nutrient-dense ingredient, Zucchini Blend is a great choice for those looking to lose weight. In addition to being filling and satisfying, zucchini blend is also a great source of fiber, which can help regulate your appetite and keep you feeling full for longer periods of time.

Easily Incorporates into Recipes

Whether you're a seasoned cook or a beginner in the kitchen, Zucchini Blend is an easy ingredient to work with. Its subtle flavor and unique Texture make it a great addition to any recipe, from soups and stews to casseroles and pasta dishes.

Adds Texture and Flavor

Thanks to its crunch and mild flavor, Zucchini Blend is a great ingredient for adding Texture and flavor to your favorite dishes. Whether you're looking to add some extra crunch to a salad or give your stir-fry a boost of flavor, zucchini blend is a versatile ingredient that won't disappoint.

May Improve Digestive Health

As a rich source of fiber, Zucchini Blend may help improve Digestive Health and prevent constipation. Additionally, zucchini blend contains prebiotics, which are a type of fiber that feed the healthy bacteria in your gut and promote optimal digestive function.

Low in Carbohydrates

If you're following a low-carbohydrate or ketogenic diet, Zucchini Blend is a great ingredient to add to your meal plan. With just 3 grams of Carbohydrates per serving, zucchini blend is a filling and satisfying ingredient that won't throw off your macros.

Gluten-Free

For those following a Gluten-Free diet or those with gluten sensitivities, Zucchini Blend is a safe and delicious ingredient to incorporate into your favorite Recipes. Additionally, zucchini blend is naturally free of common allergens like soy and dairy, making it a great choice for people with other food sensitivities as well.

Vegan-Friendly

Whether you're a vegan or simply trying to eat more plant-based meals, Zucchini Blend is a Vegan-Friendly ingredient that is easy to incorporate into your diet. With its mild flavor and versatile Texture, zucchini blend is a go-to ingredient for vegan soups, stews, casseroles, and more.

5 FAQs about Zucchini Blend

1. What is Zucchini Blend?

Zucchini Blend is a mixture of shredded zucchini and other vegetables, commonly used as a low-calorie alternative to traditional pasta or rice.

2. How many calories are in 2/3 cup (95g) of Zucchini Blend?

There are only 15 calories in 2/3 cup (95g) of Zucchini Blend, making it an excellent option for those watching their calorie intake.

3. What are some ways to prepare Zucchini Blend?

Zucchini Blend can be prepared in many ways, including sautéing it with garlic and olive oil, tossing it with tomato sauce and meatballs, or using it as a base for a healthy stir-fry.

4. Is Zucchini Blend Gluten-Free?

Yes, Zucchini Blend is naturally gluten-free and can be enjoyed by individuals with gluten sensitivities or allergies.

5. Where can I buy Zucchini Blend?

Zucchini Blend can be found in most grocery stores or online retailers, often in the produce section or near pre-packaged salads.

Nutritional Values of 2/3 cup (95 g) Zucchini Blend

UnitValue
Calories (kcal)15 kcal
Fat (g)0 g
Carbs (g)2 g
Protein (g)1 g

Calorie breakdown: 0% fat, 67% carbs, 33% protein

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