If you're looking for a sweet treat that won't break the calorie bank, 2/3 cup (95 g) of Butter Pecan Ice Cream is a great option. At just 220 calories, it's a delicious way to indulge without overdoing it.

Butter Pecan Ice Cream also offers a number of nutritional benefits, so you can enjoy your dessert guilt-free. Made with real cream and roasted pecans, this dessert is rich in healthy fats, protein, and a variety of vitamins and minerals.

In this article, we'll take a closer look at the nutritional profile and health benefits of Butter Pecan Ice Cream, as well as share a recipe for making your own at home.

Calories in Butter Pecan Ice Cream

A 2/3 cup (95 g) serving of Butter Pecan Ice Cream contains approximately 220 calories. To put that into perspective, a typical slice of apple pie with ice cream can contain upwards of 500-600 calories. So if you're watching your calorie intake, Butter Pecan Ice Cream is a much healthier option for satisfying your sweet tooth.

Fats in Butter Pecan Ice Cream

Despite its creamy texture, Butter Pecan Ice Cream is actually a great source of healthy fats. A 2/3 cup serving contains around 13 grams of total fat, including saturated and unsaturated fatty acids. In moderation, these fats can help fuel your body and aid in maintaining a healthy weight.

Carbs in Butter Pecan Ice Cream

As with most sweet treats, Butter Pecan Ice Cream is relatively high in carbohydrates. A 2/3 cup serving contains approximately 25 grams of total carbs, which includes both sugar and fiber. While it's important to limit your sugar intake, the fiber in Butter Pecan Ice Cream can help keep you feeling full and satisfied.

Protein in Butter Pecan Ice Cream

Despite its reputation as a treat food, Butter Pecan Ice Cream actually contains a decent amount of protein. A 2/3 cup serving contains around 4 grams of protein, which can help support muscle growth and repair. So if you're looking for a post-workout snack that's also a little indulgent, Butter Pecan Ice Cream may be a good choice.

Sugar in Butter Pecan Ice Cream

There's no denying that Butter Pecan Ice Cream contains sugar, but compared to other desserts, it's relatively low. A 2/3 cup serving contains around 16 grams of sugar, which is less than half of what you'd find in a slice of cake or a candy bar. Just be sure to enjoy in moderation, especially if you're trying to watch your sugar intake.

Cholesterol in Butter Pecan Ice Cream

Butter Pecan Ice Cream does contain cholesterol, which can be a concern for some people. A 2/3 cup serving contains around 70 milligrams of cholesterol, which is about 20% of the daily recommended limit for most adults. However, research has shown that for many people, dietary cholesterol doesn't necessarily impact blood cholesterol levels, so it's okay to enjoy Butter Pecan Ice Cream in moderation.

Sodium in Butter Pecan Ice Cream

Sodium can be a concern for some people, especially those with high blood pressure or other health conditions. Fortunately, a 2/3 cup serving of Butter Pecan Ice Cream contains only around 70 milligrams of sodium, which is relatively low compared to other packaged foods and treats. Just be sure to keep an eye on your overall sodium intake throughout the day.

Vitamins and Minerals in Butter Pecan Ice Cream

While Butter Pecan Ice Cream may not be the most nutrient-dense food, it does contain a variety of vitamins and minerals that can support overall health. For example, a 2/3 cup serving contains around 10% of the daily recommended value of calcium, as well as smaller amounts of vitamin A, iron, and vitamin D. Just keep in mind that these values may vary based on the brand of Butter Pecan Ice Cream you choose.

Health Benefits of Butter Pecan Ice Cream

In addition to its delicious taste, Butter Pecan Ice Cream offers a number of potential health benefits. For example, the healthy fats found in Butter Pecan Ice Cream can help lower cholesterol levels and improve heart health. Additionally, the vitamin and mineral content of Butter Pecan Ice Cream can help support overall health and wellness.

How to Make Homemade Butter Pecan Ice Cream

If you're feeling adventurous and want to try making your own Butter Pecan Ice Cream at home, here's a simple recipe to get you started: Ingredients: 1 cup heavy cream, 1 cup whole milk, 3/4 cup sugar, 1/2 cup chopped pecans, 1 tsp vanilla extract, 1/4 tsp salt. Directions: In a medium saucepan, combine the heavy cream, whole milk, sugar, chopped pecans, vanilla extract, and salt. Heat the mixture over medium heat until it begins to steam, stirring occasionally. Remove from heat and let cool to room temperature. Transfer the mixture to an ice cream maker and follow the manufacturer's instructions to churn until thick and creamy. Serve immediately or transfer to a freezer-safe container and freeze for later.