2/3 cup (90 g) Whole Kernel Corn contains 100 calories. If you are looking for a gluten-free food that is low in fat and a good source of fiber and Vitamin C, Whole Kernel Corn may be the perfect option for you.

Beyond its nutritional benefits, Whole Kernel Corn is also versatile in the kitchen. Whether canned or frozen, it can be used in a variety of dishes as a popular side dish or even ground into flour. Let's explore this nutritious and delicious ingredient further!

In this article, we'll share some tips for incorporating Whole Kernel Corn into your meals and highlight some of the unique benefits it can offer your body.

A serving size of Whole Kernel Corn is 2/3 cup

When serving Whole Kernel Corn, it's important to keep in mind that a single serving size is 2/3 cup, which equals 90 grams. Eating too much corn can add unwanted calories and carbs to your meals, so be mindful of your portions.

Whole Kernel Corn contains 100 calories

For those counting their calories, it's helpful to know that each serving of Whole Kernel Corn contains 100 calories. While this may seem high, it's important to remember that corn is a nutrient-dense food that provides your body with important vitamins and minerals it needs to function properly.

Whole Kernel Corn is a good source of fiber

Whole Kernel Corn is an excellent source of fiber, with each serving providing 3 grams. Fiber is important for digestive health and can help you feel full and satisfied after meals. Additionally, it can help regulate blood sugar levels and lower cholesterol.

Whole Kernel Corn is low in fat

Another benefit of Whole Kernel Corn is that it is naturally low in fat. This makes it a great addition to healthy recipes, as it provides flavor and texture without excess calories.

Whole Kernel Corn is a gluten-free food

For individuals with gluten sensitivities or celiac disease, Whole Kernel Corn is a safe and delicious option. It is naturally free of gluten, making it a versatile ingredient for many dietary needs.

Whole Kernel Corn is a good source of Vitamin C

Whole Kernel Corn is also a great source of Vitamin C, with each serving providing 10% of the daily recommended value. Vitamin C is an important antioxidant that can help protect against cell damage and promote immune system health.

Whole Kernel Corn can be canned or frozen

To ensure you always have Whole Kernel Corn on hand, it can be canned or frozen for long-term storage. This makes it a convenient option for busy weeknights when you need an easy side dish or ingredient for a recipe.

Whole Kernel Corn can be used in a variety of dishes

Whole Kernel Corn is incredibly versatile in the kitchen and can be used in a variety of dishes. It is a popular side dish for summer barbecues or can be added to soups, stews, salads, and casseroles for added flavor and nutrition.

Whole Kernel Corn is a popular side dish

One of the most common ways to enjoy Whole Kernel Corn is as a side dish. Whether grilled or boiled, it pairs well with a variety of proteins and vegetables and can add color and texture to your plate.

Whole Kernel Corn can be ground into flour

Did you know that Whole Kernel Corn can also be ground into flour? This makes it a great option for gluten-free baking and can add a unique flavor and texture to your recipes.