2/3 cup (90 g) Northwest Super Sweet Frozen Cut White Corn contains approximately 80 calories, making it a great addition to a healthy diet. This versatile ingredient is easy to prepare and packed with nutrients.

In addition to its low calorie count, this corn is rich in macro and micronutrients. It is a good source of fiber, vitamin C, and folate. It also provides small amounts of iron, magnesium, and potassium.

Whether you're looking to add more vegetables to your diet or simply trying to find new meal ideas, incorporating frozen corn into your cooking is a smart choice. In this article, we'll explore the nutritional benefits of this super sweet corn, share some recipe ideas and tips for preparing it, and offer storage instructions to help you make the most of your purchase.

Caloric Content

One serving of 2/3 cup (90 g) Northwest Super Sweet Frozen Cut White Corn contains approximately 80 calories.

Macro Nutrient Content

In addition to its low calorie count, frozen corn is also a good source of fiber, providing about 2 grams per serving. It also contains a small amount of protein, about 2 grams per serving.

Vitamin Content

Frozen corn is a good source of vitamin C and folate, two important vitamins for overall health. One serving provides about 8% of your daily value for vitamin C and 10% for folate.

Mineral Content

Frozen corn provides a small amount of minerals, including about 2% of your daily value for iron, magnesium, and potassium.

Preparation Suggestions

To prepare frozen corn, simply steam or microwave it until heated through. For added flavor, try sautéing it with garlic, onions, and peppers. You can also add it to soups, stews, or casseroles for a boost of nutrition.

Frequent Usage Ideas

Frozen corn is a versatile ingredient that can be used in a variety of dishes. Try adding it to salads, tacos, or grain bowls for a fresh and healthy twist. You can also use it as a topping for pizza or baked potatoes for a quick and easy meal.

Recipes to Try

Here are three recipes to try featuring Northwest Super Sweet Frozen Cut White Corn: - Corn and Black Bean Salad: Toss thawed corn with drained and rinsed black beans, diced tomatoes, and a cilantro-lime dressing. - Corn Chowder: Saute diced onions, celery, and carrots in butter until softened. Add thawed corn, diced potatoes, and chicken broth. Simmer until potatoes are tender, then add milk and shredded cheese.

Storage Instructions

Store unused portions of frozen corn in an airtight container or freezer bag in the freezer for up to 6 months. Thaw before use.

What to Pair With

Frozen corn pairs well with a variety of flavors and ingredients. Try serving it with grilled chicken, roasted sweet potatoes, or a quinoa salad for a healthy and delicious meal.

Additional Nutritional Details

In addition to its vitamins and minerals, frozen corn is also a good source of antioxidants, which help protect your body against damage from free radicals. It also contains small amounts of other beneficial compounds like lutein and zeaxanthin, which can improve eye health.