Are you looking for a delicious and nutritious addition to your meals? Why not try 2/3 cup (89 g) of Steam Supreme Petite Peas? Not only do they add a burst of flavor to any dish, but they are also low in calories – just 70 per serving!
But the benefits of petite peas don't stop there. These tiny green gems are packed with nutrition, including fiber, protein, and essential vitamins and minerals. They are especially rich in vitamin K, which plays a crucial role in blood clotting and bone health.
In this article, we'll explore the nutritional value of petite peas, offer cooking suggestions, and provide some delicious recipes to help you incorporate this healthy ingredient into your diet. So, let's get started!
Serving Size
A serving size of Steam Supreme Petite Peas is 2/3 cup (89 g). This equates to roughly one-third of a standard 15-ounce can of peas.
Calories per Serving
One serving of Steam Supreme Petite Peas contains just 70 calories, making them a great option for anyone watching their calorie intake.
Benefits of Eating Peas
Peas are one of the healthiest vegetables you can eat, thanks to their impressive nutrient profile. They are low in fat and calories, yet high in fiber, protein, vitamins, and minerals. Some of the key benefits of eating peas include:
- Improved gut health
- Lowered risk of chronic diseases
- Weight management and blood sugar control
Nutritional Value of Petite Peas
Here's a breakdown of the nutritional content of Steam Supreme Petite Peas per serving:
- calories: 70
- Protein: 4g
- Fiber: 4g
- Sugar: 4g
- Fat: 0.5g
Cooking Instructions for Steam Supreme Peas
Cooking petite peas couldn't be easier with Steam Supreme's pre-packaged, microwaveable bags. Simply place the bag in the microwave and cook on high for 3-4 minutes, until the peas are hot and tender.
Ways to Incorporate Petite Peas in Your Diet
There are endless possibilities when it comes to incorporating petite peas into your meals. Here are a few ideas to get you started:
- Add them to salads for a pop of color and texture
- Mix them into pasta dishes for added nutrition
- Blend them into a creamy soup or dip
- Saute them with your favorite veggies as a tasty side dish
Pea Recipes
Looking for some delicious recipes using petite peas? Try these out:
- Pesto Pea Pasta Salad
- Pea and Ricotta Frittata
- Green Pea Hummus
- Pea and Mint Soup
How to Choose the Best Quality Petite Peas
When purchasing petite peas, look for bright green pods that are plump and firm to the touch. Avoid any pods that are yellowed or have visible signs of damage.
Storage Tips for Petite Peas
Fresh petite peas can be stored in the refrigerator for up to five days. If you need to store them for a longer period, blanch them in boiling water for 2-3 minutes, then transfer them to an airtight container or freezer bag and store in the freezer for up to six months.
Potential Side Effects of Consuming Peas
Peas are generally safe for most people to consume, but some individuals may experience digestive symptoms such as gas and bloating due to their high fiber content. If you experience these symptoms, try increasing your intake of peas slowly over time to allow your body to adjust.
Peas give you the opportunity to spike your diet with a big, tasty boost of nutrition at a low-calorie cost.
5 FAQ About Steam Supreme Petite Peas - Answered
1. What are Steam Supreme Petite Peas?
Steam Supreme Petite Peas are a type of frozen peas that are picked when they are still small and tender, ensuring they are sweet and delicious. They are then quickly frozen to lock in their nutrients and freshness, making them a nutritious and tasty addition to your meals.
2. How many calories are in 2/3 cup of Steam Supreme Petite Peas?
2/3 cup (89 g) of Steam Supreme Petite Peas contains 70 calories. This makes it a low-calorie and healthy side dish or ingredient to include in your recipes.
3. How do I cook Steam Supreme Petite Peas?
Steam Supreme Petite Peas can be easily cooked by boiling them in water or steaming them in a microwave or on a stovetop. Simply follow the instructions on the package for the best results.
4. What are the nutritional benefits of eating Steam Supreme Petite Peas?
Steam Supreme Petite Peas are an excellent source of dietary fiber, vitamin C, vitamin K, and folate. They also contain antioxidants that help protect your cells from damage and reduce the risk of chronic diseases.
5. How can I use Steam Supreme Petite Peas in my meals?
Steam Supreme Petite Peas can be used in a variety of ways, such as a side dish with grilled chicken or fish, or as an ingredient in soups, stews, and salads. They can also be mashed and used as a spread for sandwiches or served as a snack on their own.