If you're looking for a tasty and nutritious side dish or salad topping, look no further than baby sweet peas. With only 70 calories in a 2/3 cup (87 g) serving, you can enjoy the sweet and slightly nutty flavor of these little peas guilt-free.

In addition to their low calorie count, baby sweet peas also provide a range of essential nutrients. They are a good source of vitamin C, vitamin K, and folate, as well as minerals like iron and potassium. Plus, they contain fiber to help keep you full and promote healthy digestion.

In this article, we'll explore the nutritional benefits of baby sweet peas, as well as some creative ways to incorporate them into your meals.

Calories in Baby Sweet Peas

As mentioned earlier, a 2/3 cup (87 g) serving of baby sweet peas contains only 70 calories. This makes them a great option for anyone trying to watch their weight or maintain a healthy diet.

Serving Size of Baby Sweet Peas

If you're not sure how many baby sweet peas to include in your dish, a typical serving size is 2/3 to 1 cup (87 to 130 g). This will give you a good balance of nutrients without going overboard on calories.

Carbohydrates in Baby Sweet Peas

A serving of baby sweet peas contains about 12 grams of carbohydrates. This includes both fiber and sugar. While they do contain some natural sugars, the fiber content helps slow down their absorption in the body and prevent blood sugar spikes.

Sugar in Baby Sweet Peas

While baby sweet peas do contain some sugar (about 3 grams per serving), it's important to note that this is natural sugar rather than added sugar. The sugar in these peas is accompanied by fiber and other nutrients, making it a healthy addition to your meals.

Fiber in Baby Sweet Peas

A serving of baby sweet peas contains about 4 grams of fiber, which is important for maintaining healthy digestion and keeping you feeling full. This can be especially beneficial if you're trying to lose weight or stay on track with your healthy eating goals.

Protein in Baby Sweet Peas

While baby sweet peas aren't a significant source of protein, they do contain about 3 grams per serving. This can be helpful for supporting your muscles and keeping you feeling full between meals.

Fat in Baby Sweet Peas

One of the great things about baby sweet peas is that they are virtually fat-free. A serving contains only about 0.5 grams of fat, which makes them a great addition to any meal if you're watching your fat intake.

Vitamins and Minerals in Baby Sweet Peas

As mentioned earlier, baby sweet peas are a good source of several key vitamins and minerals. A serving can provide about 20% of your daily vitamin C needs, as well as smaller amounts of vitamin K, folate, iron, and potassium.

Health Benefits of Baby Sweet Peas

In addition to their low calorie and nutrient-dense profile, baby sweet peas offer a range of health benefits. For example, the fiber they contain can help promote healthy digestion and prevent constipation. Additionally, the vitamin C they provide can help support your immune system and fight off disease.

Cooking with Baby Sweet Peas

There are many creative ways to use baby sweet peas in your cooking. For example, you can add them to salads, stir-fries, soups, and pasta dishes. You can also simply steam them as a tasty and healthy side dish. For a fun twist on traditional mashed potatoes, try using baby sweet peas instead. Simply boil them until tender, then mash them with a little butter or olive oil, salt, and pepper. The result is a vibrant green mash that's packed with flavor and nutrition. Whether you're looking for a simple side dish or a more elaborate recipe, baby sweet peas are a versatile and delicious ingredient to add to your repertoire.