If you're looking for a tasty and nutritious breakfast option, you can't go wrong with 2/3 cup (64 g) of Oats & Honey Granola with Almonds. This delicious meal provides you with 270 calories, making it a great way to start your day.
Packed with fiber, protein and healthy fats, this granola mix is sure to give you sustained energy throughout the morning. In addition, it is a good source of essential vitamins and minerals such as iron, zinc, magnesium and vitamin E.
In this article, we'll explore the macronutrient and micronutrient content of this tasty granola mix, the health benefits it offers, and some delicious serving ideas for you to enjoy.
Calories
As previously mentioned, a serving of 2/3 cup (64 g) of Oats & Honey Granola with Almonds packs 270 calories. This calorie count is perfect for a hearty breakfast, and you can further supplement it with some fruits and yogurt for a well-rounded meal.
Macronutrient Content
In terms of macronutrients, this granola mix is rich in fibers, proteins and healthy fats. A serving of 2/3 cup (64 g) provides you with 4 grams of dietary fiber, 6 grams of protein and 14 grams of healthy fats. These macronutrients work together to provide you with sustained energy throughout the day, and keep your stomach full and satisfied.
Micronutrient Content
Apart from the macronutrients, this granola mix is also packed with essential vitamins and minerals. A serving of 2/3 cup (64 g) provides you with 10% of the recommended daily intake (RDI) of iron, 15% of the RDI of zinc, 10% of the RDI of magnesium and 20% of the RDI of vitamin E. These micronutrients play an important role in various functions of our body, such as maintaining strong bones, boosting immunity and regulating blood sugar levels.
Health Benefits
Given its high fiber and protein content, Oats & Honey Granola with Almonds provides a slew of health benefits. Firstly, it is great for promoting digestion and regular bowel movements. Secondly, the combination of fiber, protein and healthy fats helps to control appetite and prevent overeating throughout the day. Finally, the magnesium and vitamin E in the granola mix offer great bone and skin health benefits, respectively.
Preparation Ideas
There are endless ways to enjoy Oats & Honey Granola with Almonds. Some popular serving ideas include adding it on top of your morning yogurt or smoothie bowl, topping it with some fresh fruits or dried coconut flakes, or using it as a crunchy topping for your desserts like ice cream or pudding. You may also mix it with some milk for a quick breakfast cereal.
Serving Size Options
Though a serving size of 2/3 cup (64 g) works great for most people, you can always adjust the serving size based on your caloric and nutritional needs. For a lighter breakfast, you can opt for a smaller serving size, while for a fuller meal, you can double the serving size and add other ingredients like fresh fruit, nuts or seeds to make it more filling.
Substitutes
While Oats & Honey Granola with Almonds is a great breakfast option, there are plenty of substitutes available in the market that offer similar nutritional benefits. Some healthy options include peanut butter granola, honey almond flax granola, or high protein granola. These substitutes may offer different macronutrient and micronutrient profiles, so make sure to read the nutritional label before making your selection.
To maximize the granola's shelf life and preserve its freshness, store it in an airtight container in a cool, dry place such as the pantry. You can also store it in the fridge or freezer to extend its shelf life further. Make sure to read the expiry date on the package, and throw away any granola that smells or tastes stale or rancid.
Possible Health Risks
While Oats & Honey Granola with Almonds is generally considered a healthy breakfast option, it may not be suitable for everyone. If you have celiac disease or gluten sensitivity, make sure to check the packaging for any gluten-containing ingredients. In addition, some people may be allergic to tree nuts or have a nut intolerance, so make sure to consult with a doctor or allergist before eating this granola mix.
Final Thoughts
Oats & Honey Granola with Almonds is a great breakfast option for anyone looking for a delicious and nutritious start to their day. With its high fiber and protein content, essential vitamins and minerals, and endless serving ideas, this granola mix is sure to keep you fueled and satisfied throughout the morning. So go ahead and give it a try next time you're in the mood for a healthy breakfast!
Life is uncertain. Eat dessert first.
Frequently Asked Questions about Oats & Honey Granola with Almonds
1. What are the main ingredients of this granola?
The main ingredients of Oats & Honey Granola with Almonds are rolled oats, honey, almonds, and canola oil. Other ingredients include sugar, salt, natural flavor, and mixed tocopherols (vitamin E).
2. Is this granola gluten-free?
No, this granola contains rolled oats which may contain gluten. Therefore, it is not considered gluten-free.
3. Can this granola be eaten alone or with other foods?
Yes, this granola can be consumed alone as a snack or can be added to yogurt, smoothies, or mixed with other cereals.
4. What is the nutritional value of this granola?
One-third cup (64 grams) of Oats & Honey Granola with Almonds contains 270 calories, 9 grams of fat, 42 grams of carbohydrates, 5 grams of fiber, and 7 grams of protein.
5. Is it recommended to consume this granola for breakfast?
Yes, this granola can be a great option for breakfast as it contains a good source of fiber, protein, and healthy fats that can keep you full and energized throughout the morning.