Calories in 2/3 cup (64 g) Just The Clusters Maple Pecan Granola Cereal?

2/3 cup (64 g) Just The Clusters Maple Pecan Granola Cereal is 290 calories.

If you're looking for a delicious and filling breakfast or snack option, look no further than 2/3 cup (64 g) of Just The Clusters Maple Pecan Granola Cereal. With 290 calories per serving, this cereal is not only satisfying but also packed with nutrients and fiber.

In addition to its high-calorie content, this granola cereal is rich in the irresistible maple pecan flavor that will leave your taste buds craving for more. One serving of this cereal contains 9g of protein, 5g of fiber, and 13g of sugar.

In this article, we'll explore some practical tips and strategies to incorporate this delicious cereal into your diet and help you achieve your weight maintenance goals.

2/3 cup (64 g) Just The Clusters Maple Pecan Granola Cereal

High-Calorie Content

While some may shy away from high-calorie foods, it's important to remember that not all calories are created equal. The 290 calories in 2/3 cup (64 g) of Just The Clusters Maple Pecan Granola Cereal are derived from nutrient-dense ingredients such as whole grains, nuts, and seeds which provide the body with long-lasting energy and satiety. Additionally, starting your day with a high-calorie breakfast can rev up your metabolism and prevent overeating throughout the day. However, it's important to be mindful of portion sizes and balance your meals throughout the day.

Rich in Maple Pecan Flavor

Just The Clusters Maple Pecan Granola Cereal is the perfect marriage of sweet maple and crunchy pecans. The aroma of this cereal alone will make your taste buds dance with excitement. What's more, the maple pecan flavor comes naturally from real maple syrup and pecans, without any added artificial flavors or colors. This makes it an ideal option for those who prioritize whole, natural foods in their diet.

Satisfying and Filling

One of the greatest benefits of Just The Clusters Maple Pecan Granola Cereal is how satisfying and filling it is. The combination of protein, fiber, and healthy fats from the nuts and seeds work together to keep you feeling full and satisfied for hours. This makes it an excellent option for breakfast or as a mid-day snack to help you power through your day without reaching for unhealthy, processed snacks.

Crunchy and Delicious

There's just something about the satisfying crunch of granola that can make any meal feel more exciting. Just The Clusters Maple Pecan Granola Cereal is no exception. The crunchy clusters provide a satisfying texture that can help satisfy cravings for something sweet or crunchy. This cereal also pairs perfectly with yogurt, milk, or even on its own as a snack. The possibilities are endless!

Low in Sodium

Just The Clusters Maple Pecan Granola Cereal is also low in sodium, which is a great choice for those who are watching their salt intake. Excess sodium intake can contribute to high blood pressure and other health concerns, so it's important to be mindful of sodium levels in your diet.

Ideal for Breakfast and Snacking

As mentioned earlier, Just The Clusters Maple Pecan Granola Cereal is a great option for breakfast or snacking. It's quick and easy to prepare, making it ideal for those busy mornings or when you need a quick pick-me-up. You can also get creative with how you use this cereal. Try adding it to your smoothie bowl, topping your oatmeal with it, or even baking it into granola bars.

Packed with Nutrients and Fiber

Just The Clusters Maple Pecan Granola Cereal is a nutrient-dense food, meaning it provides a wide range of vitamins and minerals that are essential for optimal health. In addition to its vitamins and minerals, this cereal is also packed with fiber. Fiber is important for maintaining healthy digestion, regulating blood sugar levels, and promoting satiety.

Great for Weight Maintenance

Contrary to popular belief, not all granola cereals are created equal. Some can be loaded with added sugar, oils, and other unhealthy ingredients that can sabotage your weight loss efforts. However, Just The Clusters Maple Pecan Granola Cereal can be a great option for weight maintenance when consumed in moderation. Its combination of protein, fiber, and healthy fats can help keep you full and satisfied, preventing overeating and snacking on unhealthy options throughout the day.

Gluten-Free Option

Just The Clusters Maple Pecan Granola Cereal is also gluten-free, making it an excellent option for those with celiac disease, gluten intolerance, or those who prefer to avoid gluten in their diet. This cereal is made with certified gluten-free oats and does not contain any wheat, barley, or rye.

Easy to Incorporate in a Healthy Diet

Overall, Just The Clusters Maple Pecan Granola Cereal is an easy and delicious way to incorporate healthy, nutrient-dense foods into your diet. Whether you enjoy it as a quick breakfast, mid-day snack, or in other creative ways, this cereal can provide you with the energy and nutrients you need to power through your day.

“The combination of protein, fiber, and healthy fats in Just The Clusters Maple Pecan Granola Cereal can help keep you full and satisfied, preventing overeating and snacking on unhealthy options throughout the day.”

FAQ - Just The Clusters Maple Pecan Granola Cereal

1. What are the ingredients in this granola cereal?

The main ingredients in Just The Clusters Maple Pecan Granola Cereal are whole grain oats, sugar, canola oil, pecans, rice flour, maple syrup, and sea salt. It also contains various natural flavors.

2. Is this granola cereal gluten-free?

No, this granola cereal is not gluten-free as it contains whole grain oats which may have been cross-contaminated with gluten during processing.

3. What is the serving size of Just The Clusters Maple Pecan Granola Cereal and how many calories are in a serving?

The serving size of the granola cereal is 2/3 cup (64 g). It contains 290 calories per serving.

4. Can this granola cereal be consumed as a snack?

Yes, Just The Clusters Maple Pecan Granola Cereal can be a great snack option as it contains whole grain oats, pecans, and maple syrup which can provide energy and nutrition in between meals.

5. Is this granola cereal suitable for vegans?

Yes, this granola cereal is suitable for vegans as it does not contain any animal-derived ingredients.

Nutritional Values of 2/3 cup (64 g) Just The Clusters Maple Pecan Granola Cereal

UnitValue
Calories (kcal)290 kcal
Fat (g)11 g
Carbs (g)45 g
Protein (g)5 g

Calorie breakdown: 33% fat, 60% carbs, 7% protein

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