Calories in 2/3 cup (55 g) Low Fat Multigrain Granola with Raisins?

2/3 cup (55 g) Low Fat Multigrain Granola with Raisins is 210 calories.

If you're looking for a quick and healthy breakfast or snack option, consider trying 2/3 cup (55 g) Low Fat Multigrain Granola with Raisins. This tasty treat is packed with nutrients to fuel your body and help you stay full throughout the day. Plus, with just 210 calories per serving, it's a guilt-free choice!

Low Fat Multigrain Granola with Raisins is made with a delicious blend of whole grains, nuts, and raisins. This granola is low in fat and sugar, yet high in fiber and protein, making it a nutritious choice for any time of day. With just one serving, you'll get 5 grams of protein and 3 grams of fiber, helping you stay full and satisfied until your next meal.

In this article, we'll explore the many benefits of Low Fat Multigrain Granola with Raisins and how you can incorporate it into your diet for optimal health.

2/3 cup (55 g) Low Fat Multigrain Granola with Raisins

Calories in Low Fat Multigrain Granola with Raisins

As mentioned earlier, Low Fat Multigrain Granola with Raisins contains just 210 calories per serving. This makes it a great option for anyone looking to maintain a healthy weight or lose a few pounds. It's important to note, however, that portion sizes can vary. Be sure to measure out your granola to ensure you're getting the appropriate number of calories. Additionally, if you're adding milk or other toppings to your granola, be mindful of the additional calories and adjust your serving size accordingly.

Low Fat Multigrain Granola with Raisins Ingredients

Low Fat Multigrain Granola with Raisins is made with a variety of whole grains, including rolled oats, wheat, and barley. It also contains nuts, seeds, and sweet, chewy raisins for added flavor and nutrition. Here is a complete list of ingredients: Whole Grain Rolled Oats, Whole Grain Wheat, Sugar, Raisins, Rice Flour, Canola Oil, Whole Grain Barley, Whole Grain Triticale, Whole Grain Brown Rice, Whole Grain Rye, Salt, Cinnamon, Mixed Tocopherols (Vitamin E) for freshness.

Benefits of Low Fat Multigrain Granola with Raisins

Low Fat Multigrain Granola with Raisins is a nutritious choice for several reasons. First and foremost, it's made with whole grains, which are packed with fiber, protein, vitamins and minerals. Additionally, the nuts and seeds provide healthy fats and additional protein to keep you full and satisfied. Furthermore, Low Fat Multigrain Granola with Raisins is low in sugar and fat, making it a great choice for anyone watching their intake of these nutrients. Finally, the raisins provide a touch of sweetness and additional fiber to help regulate digestion and support overall health.

How to Serve Low Fat Multigrain Granola with Raisins

Low Fat Multigrain Granola with Raisins is incredibly versatile and can be served in a variety of ways. Here are some ideas to get you started:

  • Top with fresh fruit and Greek yogurt for a healthy breakfast parfait.
  • Sprinkle on top of oatmeal or yogurt for added texture and flavor.
  • Mix with nuts, seeds, and dried fruit for a custom trail mix.
  • Use as a topping for baked sweet potatoes or roasted vegetables.

Low Fat Multigrain Granola with Raisins as a Snack

Low Fat Multigrain Granola with Raisins makes a great snack, whether you're on-the-go or relaxing at home. Simply measure out a serving and enjoy it as-is or with a glass of milk. The combination of fiber, protein, and healthy fats will help keep you satisfied until your next meal.

Low Fat Multigrain Granola with Raisins for Breakfast

Low Fat Multigrain Granola with Raisins is the perfect choice for breakfast. It's quick, convenient, and packed with nutrients to help you start your day off right. Try it as a topping for yogurt, or mix with milk for a tasty cereal. Add fresh fruit for even more nutrition!

Low Fat Multigrain Granola with Raisins for Weight Loss

If you're trying to lose weight, Low Fat Multigrain Granola with Raisins can be a great addition to your diet. It's low in calories, yet high in fiber and protein, helping you stay full and satisfied throughout the day. Furthermore, the whole grains and nuts in Low Fat Multigrain Granola with Raisins provide complex carbohydrates and healthy fats to help regulate blood sugar levels and promote weight loss.

Low Fat Multigrain Granola with Raisins for Athletes

Athletes need fuel to perform their best, and Low Fat Multigrain Granola with Raisins can provide just that. The blend of whole grains, nuts, and raisins provides slow-burning energy to keep you going during workouts and games. Additionally, the protein and healthy fats in Low Fat Multigrain Granola with Raisins can help support muscle growth and repair, allowing athletes to recover more quickly.

Low Fat Multigrain Granola with Raisins as a Topping

Low Fat Multigrain Granola with Raisins is a delicious and nutritious topping for a variety of dishes. Try sprinkling it on top of oatmeal or yogurt, or use it as a topping for ice cream or pudding. The possibilities are endless!

Low Fat Multigrain Granola with Raisins Health Warnings

While Low Fat Multigrain Granola with Raisins is generally considered a healthy food, there are some things to keep in mind. First, some people may be allergic to nuts or seeds, which are ingredients in this product. Additionally, some individuals may experience digestive discomfort if they consume too much fiber at once. Finally, it's important to remember that Low Fat Multigrain Granola with Raisins, like any food, should be consumed in moderation as part of a balanced diet. It's not a magic weight loss solution, but it can certainly be a healthy and delicious addition to your diet!

Let food be thy medicine and medicine be thy food. - Hippocrates

Frequently Asked Questions about Low Fat Multigrain Granola with Raisins

1. How many servings are in 2/3 cup of Low Fat Multigrain Granola with Raisins?

There is only one serving in 2/3 cup (55 g) of Low Fat Multigrain Granola with Raisins.

2. Does Low Fat Multigrain Granola with Raisins contain nuts?

It depends on the specific brand of granola. Some brands may include nuts as an ingredient, while others may not.

3. Is Low Fat Multigrain Granola with Raisins a healthy breakfast option?

Low Fat Multigrain Granola with Raisins can be a healthy breakfast option, as it is often high in fiber and whole grains. However, it is important to watch portion sizes and be aware of added sugars and fats.

4. What are the main ingredients in Low Fat Multigrain Granola with Raisins?

The main ingredients in Low Fat Multigrain Granola with Raisins typically include rolled oats, various whole grains (such as wheat and rye), raisins, and often some form of sweetener (such as honey or brown sugar).

5. Can Low Fat Multigrain Granola with Raisins be eaten on its own or should it be mixed with other foods?

Low Fat Multigrain Granola with Raisins can be eaten on its own as a snack, or as a topping for yogurt or fruit. However, it is often high in calories, so portion control is important if it is being eaten as a snack.

Nutritional Values of 2/3 cup (55 g) Low Fat Multigrain Granola with Raisins

UnitValue
Calories (kcal)210 kcal
Fat (g)3 g
Carbs (g)42 g
Protein (g)5 g

Calorie breakdown: 13% fat, 78% carbs, 9% protein

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