Are you looking for a nutritious breakfast option? Look no further than 2/3 cup (55 g) Granola Cereal with Raisins, which contains 220 calories.

But it's not just about the calorie count. This cereal packs a nutritional punch with a variety of vitamins and minerals. Let's take a closer look at the benefits.

In this article, we'll also explore the serving size, macronutrient breakdown, and potential health benefits of this delicious and convenient breakfast option.

Nutritional Information

In addition to 220 calories per serving, 2/3 cup (55 g) Granola Cereal with Raisins provides a variety of vitamins and minerals. Here are some key nutrients found in this breakfast option: - Iron: 6% of your daily value - Calcium: 4% of your daily value - Vitamin D: 10% of your daily value - Vitamin B12: 4% of your daily value

Serving Size

It's important to note that the serving size for 2/3 cup (55 g) Granola Cereal with Raisins is smaller than many other cereal options. However, this can be a good thing as it allows for better portion control and the opportunity to pair the cereal with other breakfast items such as fruit or yogurt. This smaller serving size also means that each bite is packed with flavor and nutrition.

Calories per Serving

As mentioned earlier, each serving of 2/3 cup (55 g) Granola Cereal with Raisins contains 220 calories. While this may be higher than some other breakfast options, the combination of protein, fiber, and healthy fats in the cereal can help keep you feeling full and satisfied throughout the morning. Pairing the cereal with a source of protein such as milk or Greek yogurt can also help balance out the macronutrient profile and provide sustained energy.

Carbohydrates

2/3 cup (55 g) Granola Cereal with Raisins contains 36 grams of carbohydrates per serving. While this may seem like a lot, the carbs in the cereal come from whole grains and fruit which provide important nutrients and fiber. Pairing the cereal with a protein source can also help balance out the carbohydrate load and prevent blood sugar spikes.

Protein

Each serving of 2/3 cup (55 g) Granola Cereal with Raisins contains 5 grams of protein. While this may not be as high as some other protein-rich breakfast options, it is still a significant amount considering the serving size. Pairing the cereal with a protein source such as milk, yogurt, or nuts can help increase the protein content and provide sustained energy throughout the morning.

Fat

2/3 cup (55 g) Granola Cereal with Raisins contains 6 grams of fat per serving. While this may seem high, the majority of the fat comes from healthy sources such as nuts and seeds which provide important nutrients and healthy fats. The fat in the cereal can also help keep you feeling full and satisfied throughout the morning.

Fiber

Each serving of 2/3 cup (55 g) Granola Cereal with Raisins contains 3 grams of fiber. While this may not seem like a significant amount, fiber plays an important role in digestion and can help keep you feeling full and satisfied throughout the morning. Pairing the cereal with a high-fiber fruit such as berries can also help boost the fiber content of the meal.

Sugar

2/3 cup (55 g) Granola Cereal with Raisins contains 13 grams of sugar per serving. While this may be higher than some other breakfast options, the sugar in the cereal comes from natural sources such as fruit and honey. Pairing the cereal with a high-protein source can also help prevent blood sugar spikes and crashes.

Vitamins and Minerals

In addition to the nutrients mentioned earlier, 2/3 cup (55 g) Granola Cereal with Raisins also provides a variety of other vitamins and minerals. Some of the key nutrients found in this cereal include: - Vitamin E: 15% of your daily value - Thiamin (Vitamin B1): 6% of your daily value - Riboflavin (Vitamin B2): 4% of your daily value - Niacin (Vitamin B3): 4% of your daily value

Health Benefits

In addition to being a convenient and tasty breakfast option, 2/3 cup (55 g) Granola Cereal with Raisins can provide a variety of health benefits. Some of the potential benefits of this cereal include: - Improved digestion and regularity due to its high fiber content - Increased energy and concentration due to its balanced macronutrient profile - Increased satiety and decreased hunger due to its protein and fiber content - Potential decreased risk of chronic diseases such as heart disease and diabetes due to its nutrient-rich ingredients