Looking for a nutritious and delicious breakfast option? Look no further than 2/3 cup (53 g) of Ancient Grains Organic Granola, which packs in 230 calories per serving.
This granola is not only tasty, but it's also packed with nutrients. In addition to being organic, it contains a variety of ancient grains and seeds like quinoa, amaranth, and chia seeds. It's also high in fiber and protein, making it a great choice to start your day.
In this article, we'll take a closer look at the nutritional benefits of Ancient Grains Organic Granola and provide some creative ways to incorporate it into your daily routine.
Calories per Serving
One serving of Ancient Grains Organic Granola (2/3 cup or 53 g) contains 230 calories. While this may seem high in terms of calorie count, it's important to remember that these are nutrient-dense calories coming from healthy ingredients like whole grains, seeds, and nuts.
Serving Size
The serving size for Ancient Grains Organic Granola is 2/3 cup or 53 g. This serving size provides a good balance of macronutrients and can be adjusted to meet individual caloric needs.
Total Fat Content
One serving of Ancient Grains Organic Granola contains 7 g of total fat. This fat comes from healthy sources such as nuts and seeds, and it can help keep you feeling full and satisfied throughout the morning.
Saturated Fat Content
One serving of Ancient Grains Organic Granola contains 1 g of saturated fat. This is a relatively low amount of saturated fat compared to other breakfast options such as bacon or sausage.
Carbohydrate Content
One serving of Ancient Grains Organic Granola contains 36 g of carbohydrates. The majority of these carbohydrates come from whole grains and seeds, which provide a steady source of energy throughout the morning.
Fiber Content
One serving of Ancient Grains Organic Granola contains 6 g of fiber. This fiber comes from whole grains and seeds and can help promote healthy digestion and keep you feeling full and satisfied throughout the morning.
Sugar Content
One serving of Ancient Grains Organic Granola contains 8 g of sugar. This sugar comes from natural sources such as honey and dried fruit and is a much healthier option than processed sugars found in many breakfast cereals.
Protein Content
One serving of Ancient Grains Organic Granola contains 6 g of protein. This protein comes from a variety of sources such as nuts, seeds, and whole grains and can help keep you feeling full and satisfied throughout the morning.
Ingredients
The ingredients in Ancient Grains Organic Granola include rolled oats, honey, canola oil, quinoa, amaranth, millet, flaxseed, chia seeds, almonds, dried cranberries, and sea salt. All of these ingredients are organic and non-GMO, making for a healthy and nutritious breakfast option.
Ancient Grains Organic Granola contains tree nuts (almonds) and is processed in a facility that also processes wheat, soy, and milk. If you have a nut allergy or are sensitive to gluten or dairy, be sure to read the ingredient label carefully before consuming Ancient Grains Organic Granola.
Starting your day with a nutritious and delicious breakfast can set the tone for a productive and healthy day.
5 FAQ About Ancient Grains Organic Granola
1. What are the ingredients in Ancient Grains Organic Granola?
Ancient Grains Organic Granola is made with a blend of organic whole grain oats, quinoa, amaranth, and brown rice, as well as organic coconut oil, organic cane sugar, organic molasses, and organic vanilla.
2. Is Ancient Grains Organic Granola gluten-free?
No, Ancient Grains Organic Granola is not gluten-free as it contains oats which may have been processed in facilities that also process wheat.
3. How many calories are in a 2/3 cup serving of Ancient Grains Organic Granola?
A 2/3 cup (53 g) serving of Ancient Grains Organic Granola contains 230 calories.
4. Can Ancient Grains Organic Granola be used as a snack or is it only for breakfast?
Ancient Grains Organic Granola can be enjoyed as a snack or as a breakfast cereal. It can also be added to yogurt, smoothie bowls, or used as a topping for oatmeal.
5. Is Ancient Grains Organic Granola vegan?
Yes, Ancient Grains Organic Granola is vegan as it is made with plant-based ingredients and does not contain any animal products.