If you're a fan of indulging in ice cream, 2/3 cup (129 g) of Butter Pecan Ice Cream can set you back by 370 calories. But before you give up on your favorite flavor, let's take a closer look at the nutritional information.
One serving of Butter Pecan Ice Cream contains 20 grams of fat, 28 grams of carbs, and 4 grams of protein. Additionally, it has 120 milligrams of sodium and 24 grams of sugar. While it may not be the healthiest snack option, it can be enjoyed in moderation as part of a balanced diet.
In this article, we'll explore the ingredients, health benefits, taste profile, serving size, and more, so you can make an informed decision about how to incorporate Butter Pecan Ice Cream into your diet.
As mentioned earlier, a serving of Butter Pecan Ice Cream contains 370 calories. It also has 20 grams of fat, which accounts for 31% of the recommended daily value. However, it does offer some nutritional benefits. It has 4 grams of protein, 8% of the daily recommended value of calcium, and 2% of the daily recommended value of iron. It's important to keep in mind that these values may vary depending on the brand you choose. It's always a good idea to read the nutrition label to get an accurate understanding of the calorie and nutrient content of the ice cream you are consuming. Overall, it's clear that Butter Pecan Ice Cream should be enjoyed in moderation due to its high calorie and fat content. However, it can still be a tasty treat when consumed in small amounts.
Ingredients
The key ingredients in Butter Pecan Ice Cream are cream, milk, sugar, butter pecan flavor, and pecan pieces. The cream and milk provide the ice cream with its rich and creamy texture, while the sugar and flavorings add sweetness and depth of flavor. The pecan pieces give the ice cream a satisfying crunch and nutty flavor. While these ingredients may be delicious, it's important to keep in mind that Butter Pecan Ice Cream is not a health food. It should be enjoyed in moderation as part of a balanced diet.
Health Benefits
While Butter Pecan Ice Cream is not the healthiest snack option, it does offer some potential health benefits. The cream and milk used in the ice cream contain calcium, which is important for bone health. Additionally, the pecans used in the ice cream are a good source of healthy fats and fiber. However, these health benefits are overshadowed by the high calorie and fat content of the ice cream. It's important to consume Butter Pecan Ice Cream in moderation and as part of a balanced diet in order to reap any potential health benefits.
Taste Profile
Butter Pecan Ice Cream is known for its rich and creamy texture, with a sweet and nutty flavor. The pecan pieces provide a satisfying crunch and add depth of flavor to the ice cream. Overall, Butter Pecan Ice Cream is a delicious treat for those who enjoy the taste of buttery pecans and creamy ice cream.
Serving Size
A serving of Butter Pecan Ice Cream is typically 2/3 cup or 129 grams. This serving size contains 370 calories, 20 grams of fat, 28 grams of carbs, and 4 grams of protein. It's important to be mindful of how much ice cream you are consuming in order to stay within your recommended daily calorie and nutrient intake.
Calories from Fat
Out of the 370 calories in a serving of Butter Pecan Ice Cream, 180 of those calories come from fat. This means that 49% of the calories come from fat. While some fat is necessary for a healthy diet, it's important to consume it in moderation in order to maintain a healthy weight and reduce the risk of certain health conditions.
Fat Content
A serving of Butter Pecan Ice Cream contains 20 grams of fat, which accounts for 31% of the recommended daily value. This fat comes from the cream and milk used in the ice cream, as well as from the added butter pecan flavor. While some fat is necessary for a healthy diet, it's important to consume it in moderation in order to maintain a healthy weight and reduce the risk of certain health conditions.
Sugar Content
A serving of Butter Pecan Ice Cream contains 24 grams of sugar, which is quite high. This sugar comes from the added sugar used in the ice cream, as well as from the natural sugar found in the milk and cream. While some sugar is necessary for a healthy diet, it's important to consume it in moderation in order to maintain a healthy weight and reduce the risk of certain health conditions.
Takeaway
Butter Pecan Ice Cream is a delicious treat that can be enjoyed in moderation as part of a balanced diet. However, it is high in calories, fat, and sugar, and should be consumed in moderation. When choosing Butter Pecan Ice Cream, be sure to read the nutrition label to get an accurate understanding of the calorie and nutrient content. It's also important to be mindful of portion sizes and to consume in moderation as part of a balanced diet.
Recommendation
If you're a fan of Butter Pecan Ice Cream, it can still be enjoyed in moderation as part of a balanced diet. Consider using it as a treat or reward for hitting your fitness and nutrition goals. When consuming Butter Pecan Ice Cream, be sure to be mindful of portion sizes and to pair it with other healthy foods to balance out the calorie and nutrient content. And remember, it's always a good idea to treat yourself in moderation!
Frequently Asked Questions About Butter Pecan Ice Cream
1. How many calories are in 2/3 cup of butter pecan ice cream?
2/3 cup (129 g) of butter pecan ice cream contains 370 calories.
2. What ingredients are in butter pecan ice cream?
The main ingredients in butter pecan ice cream are cream, sugar, butter, and pecans. Some recipes may also include additional flavorings or additives such as vanilla extract or stabilizers.
3. Is butter pecan ice cream gluten-free?
This depends on the specific brand and recipe used. Some butter pecan ice creams may contain gluten-containing ingredients such as wheat flour or malt extract. It is important to check the label or ingredients list before consuming if you have a gluten intolerance or allergy.
4. Can I make my own butter pecan ice cream at home?
Yes, you can make homemade butter pecan ice cream using a recipe that includes cream, sugar, butter, pecans, and any additional flavorings or additives you prefer. The process typically involves heating the cream, sugar, and butter together and then churning the mixture with the pecans and any other ingredients in an ice cream maker.
5. What are some other ways to enjoy butter pecan ice cream?
Butter pecan ice cream can be served on its own or as a topping for other desserts such as pie or cake. It can also be used in milkshakes or blended with other flavors of ice cream to create unique combinations. Some people also enjoy adding additional toppings such as caramel sauce or whipped cream to their butter pecan ice cream.