If you're craving something sweet yet light and healthy, 2/3 cup (108 g) Almond Milk Mint Chocolate Chip might just be what you need. This treat contains 230 calories, making it an indulgence that won't break your diet.

But how does this minty chocolate goodness affect your nutrition? Let's dig deeper into its ingredients and nutritional information.

With that said, let's take a closer look at the benefits and risks of consuming this treat in moderation. Whether you're vegan, lactose-intolerant, or just looking for a nutritious snack, this article will provide you with all the information you need to make an informed decision.

Calories in Almond Milk Mint Chocolate Chip

2/3 cup (108 g) Almond Milk Mint Chocolate Chip contains 230 calories, which is relatively low compared to other chocolate treats. However, keep in mind that consuming too much of it can still lead to weight gain. If you're looking to indulge in this treat while keeping your calorie intake in check, try having a smaller serving size or pairing it with a healthier snack that is high in fiber and protein.

Fat Content in Almond Milk Mint Chocolate Chip

2/3 cup (108 g) Almond Milk Mint Chocolate Chip contains 14 grams of fat, which is mainly sourced from almonds and coconut oil. However, most of the fat is in the form of healthy unsaturated fats that can lower your cholesterol levels and reduce inflammation in your body. Just keep in mind that consuming too much of it can still lead to weight gain, so moderation is key.

Protein Content in Almond Milk Mint Chocolate Chip

2/3 cup (108 g) Almond Milk Mint Chocolate Chip contains 4 grams of protein, which is relatively low compared to other protein sources. If you're looking to boost your protein intake, try pairing it with a protein-rich snack such as almonds or Greek yogurt.

Carbohydrate Content in Almond Milk Mint Chocolate Chip

2/3 cup (108 g) Almond Milk Mint Chocolate Chip contains 26 grams of carbohydrates, which is mainly sourced from almonds, coconut sugar, and chocolate chips. However, keep in mind that consuming too many carbs can still lead to spikes in your blood sugar levels, so it's important to monitor your intake and pair it with a healthy source of fiber to slow down absorption.

Sugar Content in Almond Milk Mint Chocolate Chip

2/3 cup (108 g) Almond Milk Mint Chocolate Chip contains 18 grams of sugar, which is mostly in the form of coconut sugar and chocolate chips. While this is relatively low compared to other desserts, consuming too much sugar can still lead to spikes in your blood sugar levels and contribute to various health issues such as obesity, type 2 diabetes, and heart disease.

Fiber Content in Almond Milk Mint Chocolate Chip

2/3 cup (108 g) Almond Milk Mint Chocolate Chip contains 3 grams of fiber, which is mainly sourced from almonds and coconut oil. Fiber is important for regulating your digestion, reducing your appetite, and lowering your cholesterol levels.

Vitamin and Minerals in Almond Milk Mint Chocolate Chip

2/3 cup (108 g) Almond Milk Mint Chocolate Chip contains various vitamins and minerals, including vitamin E, magnesium, and iron. Vitamin E is a powerful antioxidant that can protect your cells from damage, while magnesium and iron are essential for maintaining healthy bones, muscles, and blood cells.

Almond Milk Mint Chocolate Chip Ingredients

2/3 cup (108 g) Almond Milk Mint Chocolate Chip contains the following ingredients: almond milk (filtered water, almonds), coconut sugar, chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla flavor), coconut oil, pea protein, natural flavor, sunflower lecithin, and guar gum. Most of the ingredients are plant-based and free from dairy, gluten, and soy, making it a suitable option for vegans and people with food allergies or sensitivities.

Almond Milk Mint Chocolate Chip Serving Size

The recommended serving size for 2/3 cup (108 g) Almond Milk Mint Chocolate Chip is one cup (160 g), which contains 350 calories. However, you can still enjoy this treat in moderation by having a smaller serving size or pairing it with a healthy snack that is high in fiber and protein.

Benefits and Risks of Almond Milk Mint Chocolate Chip

Some benefits of consuming 2/3 cup (108 g) Almond Milk Mint Chocolate Chip in moderation include satisfying your sweet tooth without consuming too many calories, getting some healthy fats and fiber, and avoiding dairy and soy if you have allergies or intolerances. However, some risks of consuming this treat include consuming too much sugar, carbs, and fat, which can lead to weight gain and other health issues if consumed in excess. It's also important to note that it contains chocolate chips, which can contain traces of allergens such as milk and soy. As with any food, moderation and balance are key to reaping its benefits without putting your health at risk.