If you're looking for a sweet and crispy snack, look no further than Crispy Cinnamon Pastry Sticks. Just 2 1/2 sticks (28 g) contain 130 calories, making them a convenient and delicious choice for any time of day.
But how do they stack up nutritionally? Let's take a closer look.
In this article, we'll explore the nutritional information of Crispy Cinnamon Pastry Sticks, as well as any allergen information you should be aware of. Plus, we'll share some tips for incorporating this tasty treat into a healthy diet.
Calories in Crispy Cinnamon Pastry Sticks
As mentioned before, 2 1/2 sticks (28 g) of Crispy Cinnamon Pastry Sticks contain 130 calories. This makes them a moderate calorie snack option that can easily fit into most daily calorie goals.
Total Fat in Crispy Cinnamon Pastry Sticks
Each serving of Crispy Cinnamon Pastry Sticks contains 8 grams of total fat, including 2 grams of saturated fat. While this is a relatively small amount, it's important to keep in mind if you're trying to limit your fat intake.
Protein in Crispy Cinnamon Pastry Sticks
Each serving of Crispy Cinnamon Pastry Sticks contains 1 gram of protein. While this is not a significant source of protein, you can pair these sticks with a protein-rich food such as Greek yogurt for a more balanced snack.
Carbohydrates in Crispy Cinnamon Pastry Sticks
Crispy Cinnamon Pastry Sticks contain 18 grams of carbohydrates per serving, including 8 grams of sugar. While this is a higher amount of sugar than some other snack options, it's still within reasonable limits for a treat.
Fiber in Crispy Cinnamon Pastry Sticks
Unfortunately, Crispy Cinnamon Pastry Sticks do not provide any significant amount of fiber. If you're looking for a more filling snack option, consider pairing these sticks with a fiber-rich food such as an apple or pear.
Sugar in Crispy Cinnamon Pastry Sticks
As mentioned before, each serving of Crispy Cinnamon Pastry Sticks contains 8 grams of sugar. While sugar should be consumed in moderation, this amount is not excessive for a treat.
Sodium in Crispy Cinnamon Pastry Sticks
Each serving of Crispy Cinnamon Pastry Sticks contains 60 milligrams of sodium. This is a relatively small amount of sodium, but if you're monitoring your intake it's worth keeping in mind.
Cholesterol in Crispy Cinnamon Pastry Sticks
Crispy Cinnamon Pastry Sticks do not contain any cholesterol. This makes them a suitable snack choice for individuals who are watching their cholesterol intake.
Ingredients in Crispy Cinnamon Pastry Sticks
The ingredients in Crispy Cinnamon Pastry Sticks include wheat flour, sugar, vegetable oil, cinnamon, and salt. While this snack does contain some added sugar and oil, it does not contain any artificial colors or flavors. This means you can feel good about indulging in a tasty treat made from simple, wholesome ingredients.
Crispy Cinnamon Pastry Sticks contain wheat and soy ingredients. If you have allergies to these ingredients, be sure to check the label carefully before consuming this snack.
5 FAQ about Crispy Cinnamon Pastry Sticks
1. What are Crispy Cinnamon Pastry Sticks?
Crispy Cinnamon Pastry Sticks are baked cinnamon-flavored pastry sticks that are thin, crispy, and have a crunchy texture. These sticks are typically served as a snack or dessert.
2. How many calories are in a serving of Crispy Cinnamon Pastry Sticks?
A serving of 2 1/2 sticks (28 g) of Crispy Cinnamon Pastry Sticks contains 130 calories.
3. What is the serving size for Crispy Cinnamon Pastry Sticks?
The serving size for Crispy Cinnamon Pastry Sticks is 2 1/2 sticks (28 g).
4. Are Crispy Cinnamon Pastry Sticks healthy?
Crispy Cinnamon Pastry Sticks are a snack food and should be consumed in moderation as part of a balanced diet. They are not considered a health food and should not be relied on as a source of nutrition.
5. Can Crispy Cinnamon Pastry Sticks be stored?
Yes, Crispy Cinnamon Pastry Sticks can be stored in an airtight container at room temperature for up to several days. However, for optimal freshness, it is best to consume them soon after purchase.