If you're looking for a delicious and nutritious salad to add to your meal plan, 2 1/2 cups of Royal Parisian Salad packs only 150 calories. This salad is filled with flavor and is perfect for those who love a mix of both sweet and savory ingredients.

The Royal Parisian Salad features a bed of mixed greens, topped with strawberries, blueberries, feta cheese, candied walnuts, and red onion. The salad is then lightly dressed with a homemade vinaigrette, which brings all of the flavors together.

In this article, we'll go over everything you need to know about this delicious salad, including its ingredients, nutritional information, benefits, and how to make it at home.

What is Royal Parisian Salad?

The Royal Parisian Salad is a refreshing summer dish that originated in Paris. It's a simple salad that is packed with flavor and nutrition. The salad is easy to prepare and is perfect for a family meal, a dinner party, or a special occasion. The salad gets its name from the French-inspired ingredients that are used in the recipe. The ingredients give the salad a sweet and savory flavor, which is enhanced by the homemade vinaigrette that is used as the dressing. The Royal Parisian Salad is perfect for those who are looking for a light and healthy meal that is packed with flavor.

What are the Ingredients of Royal Parisian Salad?

The Royal Parisian Salad is made with a mix of fresh and flavorful ingredients. The salad features a bed of mixed greens, which includes spinach, arugula, and romaine lettuce. The salad is then topped with fresh strawberries and blueberries, crumbled feta cheese, candied walnuts, and red onion. The homemade vinaigrette is made with olive oil, balsamic vinegar, honey, and Dijon mustard. All of the ingredients work together to create a salad that is both sweet and savory, and is packed with nutrition.

How Many Calories are in a 2 1/2 cup serving of Royal Parisian Salad?

A 2 1/2 cup serving of Royal Parisian Salad contains approximately 150 calories. This makes it a great option for those who are watching their calorie intake. Additionally, the salad is packed with nutrition, including vitamins, minerals, and antioxidants.

What are the Benefits of Royal Parisian Salad?

There are a number of benefits to adding the Royal Parisian Salad to your meal plan. The salad is packed with nutrition, including vitamins, minerals, and antioxidants. Additionally, the salad is low in calories and fat, making it a great option for those who are looking to lose weight or maintain a healthy weight. The ingredients used in the salad work together to support overall health and well-being, making it an excellent addition to any diet.

How to Make Royal Parisian Salad?

Making the Royal Parisian Salad is easy and only takes a few minutes. To start, mix together the olive oil, balsamic vinegar, honey, and Dijon mustard to make the vinaigrette. Next, prepare the salad by washing and drying the mixed greens, strawberries, and blueberries. Toss the mixed greens in the vinaigrette and then add the remaining ingredients to the top of the greens. Gently toss the salad and serve immediately. Enjoy!

What can you add to Royal Parisian Salad?

While the Royal Parisian Salad is delicious just as it is, there are a few variations that you can make to the recipe to switch things up a bit. Some additional ingredients that you can add to the salad include sliced avocado, grilled chicken, or chickpeas. Additionally, you can switch out the candied walnuts for sliced almonds or pecans. Get creative with your ingredients and make the salad your own!

Is Royal Parisian Salad Suitable for a Diet Plan?

Yes, the Royal Parisian Salad is suitable for a diet plan. The salad is low in calories and fat, making it a great option for those who are looking to lose weight or maintain a healthy weight. Additionally, the salad is packed with nutrition, including vitamins, minerals, and antioxidants, which makes it a great choice for those who are looking to support their overall health and well-being. Be mindful of portion sizes and the ingredients that you add to the salad, as this can impact the nutritional value of the dish.

How to Store Royal Parisian Salad?

The Royal Parisian Salad is best served fresh, as the ingredients are most flavorful when they are freshly prepared. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Note that the salad may become wilted and lose some of its flavor and texture after it has been refrigerated.

Where can you buy Royal Parisian Salad?

While the Royal Parisian Salad is easy to make at home, you may be able to find it pre-made at your local grocery store or salad shop. Check the produce section or the deli section of your grocery store to see if they offer pre-made salads that include similar ingredients. Alternatively, you can make the salad at home using the recipe provided in this article.

What are the Alternatives to Royal Parisian Salad?

If you're looking for an alternative to the Royal Parisian Salad, there are a number of other salads that you can try. Some similar salads include the Summer Berry Salad, which includes mixed greens, berries, goat cheese, and nuts, and the Greek Salad, which features mixed greens, tomatoes, cucumbers, feta cheese, and olives. Experiment with different ingredients and flavors to find the salad that best suits your taste preferences.