If you're looking for a tasty and healthy snack, then Salted Roasted Pecans might just be the perfect option for you. With only 200 Calories in a serving of 19 pieces (28 g), these nuts are low in calories and high in nutrients. Here's what you need to know about salted roasted pecans and their nutritional value.

Salted Roasted Pecans are high in Fat, but the good news is that most of the fat in pecans is healthy unsaturated fat. They are also a good source of Protein, Fiber, and various Vitamins and Minerals.

Whether you're looking for a quick snack at work or a healthy addition to your breakfast, Salted Roasted Pecans are a versatile and delicious choice. Here are some tips on how to enjoy them and Precautions to keep in mind.

Calories in Salted Roasted Pecans

A serving of 19 pieces (28 g) of Salted Roasted Pecans contains about 200 Calories. This makes them a great snack for those who are watching their calorie intake. If you're trying to lose weight or maintain a healthy weight, it's important to be mindful of your calorie intake. Salted roasted pecans can be a satisfying and nutritious snack option, but it's important to enjoy them in moderation and be aware of how many calories you're consuming. To avoid consuming too many calories, it's a good idea to portion out your salted roasted pecans and store them separately from other snacks to avoid temptation.

Fat content in Salted Roasted Pecans

Salted Roasted Pecans are high in Fat, but most of the fat in pecans is healthy unsaturated fat. A serving of salted roasted pecans contains about 21 grams of fat, which is about one-third of the recommended daily intake of fat for an adult. Eating foods that are high in healthy fats, such as pecans, has been shown to have many Health benefits. For example, studies have found that eating nuts regularly can help lower cholesterol levels, improve heart health, and even help with weight management. However, it's important to remember that even healthy fats should be consumed in moderation. Too much fat can lead to weight gain and other health problems, so it's important to enjoy salted roasted pecans in moderation as part of a balanced diet.

Protein content in Salted Roasted Pecans

Salted Roasted Pecans are also a good source of Protein, with about 3 grams of protein in a serving of 19 pieces (28 g). Protein is an essential nutrient that is important for building and repairing tissues in the body. It also helps to keep you feeling full and satisfied, which can help you avoid overeating and snacking on unhealthy foods. If you're looking for a protein-packed snack to help fuel your workout or get you through a busy day, salted roasted pecans are a great choice.

Carbohydrate content in Salted Roasted Pecans

Salted Roasted Pecans are relatively low in Carbohydrates, with only about 4 grams of carbs per serving of 19 pieces (28 g). Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates that are rich in Fiber and nutrients. Salted roasted pecans are a great option because they are low in simple carbs and high in fiber. Fiber is important for digestive health and can also help you feel full and satisfied after eating. If you're looking for a healthy snack that won't spike your blood sugar levels, salted roasted pecans are a great choice.

Fiber content in Salted Roasted Pecans

Salted Roasted Pecans are a good source of Fiber, with about 3 grams of fiber per serving of 19 pieces (28 g). Fiber is important for digestive health and can also help you feel full and satisfied after eating. Eating a diet rich in fiber has been associated with a reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. If you're looking for a healthy snack that can help keep you feeling full and satisfied between meals, salted roasted pecans are a great choice.

Sodium content in Salted Roasted Pecans

Salted Roasted Pecans, as the name suggests, do contain some Sodium. A serving of 19 pieces (28 g) contains about 95 milligrams of sodium, which is less than 5% of the recommended daily intake of sodium for an adult. While some sodium is necessary for the body to function properly, consuming too much sodium can lead to high blood pressure and other health problems. If you're watching your sodium intake, it's important to be mindful of the amount of salted roasted pecans you consume. To reduce your sodium intake, you can try rinsing your salted roasted pecans under water before eating them, or choosing unsalted pecans instead.

Vitamin and mineral content in Salted Roasted Pecans

Salted Roasted Pecans are also a good source of various Vitamins and Minerals, including vitamin E, magnesium, and phosphorus. Vitamin E is an antioxidant that is important for healthy skin, hair, and nails. Magnesium is important for bone health, while phosphorus is important for strong teeth and bones. If you're looking for a nutrient-packed snack, salted roasted pecans are a great option.

Health benefits of Salted Roasted Pecans

In addition to being a tasty snack, Salted Roasted Pecans also offer a variety of Health benefits. Some of the potential benefits of eating salted roasted pecans include: - Lower cholesterol levels: Eating nuts regularly has been shown to help lower LDL (bad) cholesterol levels in the blood. - Improved heart health: The healthy Fats in nuts can help improve heart health by reducing inflammation and improving blood flow.

Ways to consume Salted Roasted Pecans

Salted Roasted Pecans are a versatile snack that can be enjoyed in a variety of ways. Here are some ideas to get you started: - Add them to your morning oatmeal or yogurt for a Protein-packed breakfast. - Mix them with dried fruit and dark chocolate chips for a healthy trail mix that is perfect for on-the-go snacking.

Precautions while consuming Salted Roasted Pecans

While Salted Roasted Pecans offer many Health benefits, there are a few Precautions to keep in mind. - Portion control: Salted roasted pecans are high in Calories and Fat, so it's important to practice portion control and not overindulge. - Allergies: Pecans are a tree nut, so if you have a nut allergy, be sure to avoid them. If you're unsure about whether or not you have an allergy, talk to your doctor.