Looking for a tasty and healthy snack option? Consider Mixed Berry Yogurt Crisps! Each serving of 19 pieces (28 g) contains only 120 calories, making it a guilt-free snack option.

These crispy and flavorful treats are made from a blend of delicious berries and creamy yogurt, providing a satisfying crunch and tangy sweetness in every bite. They also contain a variety of essential nutrients that are beneficial for your health.

In this article, we'll explore everything you need to know about Mixed Berry Yogurt Crisps, from their ingredients and nutritional value to their potential health benefits and side effects.

120 calories in 19 pieces of Mixed Berry Yogurt Crisps

As mentioned earlier, 19 pieces (28 g) of Mixed Berry Yogurt Crisps contain only 120 calories. This makes them a great snack option if you're watching your calorie intake but want something delicious and satisfying to munch on. It's important to note that these crisps do contain a small amount of added sugar, so be mindful of your overall sugar intake for the day. However, the sugar content is relatively low compared to other sweet snacks on the market. Overall, if you're looking for a low calorie snack that's both tasty and nutritious, Mixed Berry Yogurt Crisps may just be your new go-to.

Ingredients List of Mixed Berry Yogurt Crisps

Curious about what goes into these delicious crisps? Here's a breakdown of the ingredients: - Dried mixed berries (strawberries, raspberries, blueberries) - Yogurt coating (sugar, fractionated palm kernel oil, whey powder, yogurt powder, soy lecithin, natural flavor)

Benefits of Consuming Mixed Berry Yogurt Crisps

In addition to being a delicious snack option, Mixed Berry Yogurt Crisps also offer a range of potential health benefits. Here are a few key benefits to keep in mind: - Berries are rich in antioxidants, which help protect your cells against damage from harmful free radicals. - Yogurt contains probiotics, which are beneficial bacteria that help improve digestion and boost your immune system.

How to Include Mixed Berry Yogurt Crisps in Your Diet?

So, how can you incorporate Mixed Berry Yogurt Crisps into your daily diet? Here are a few ideas to get you started: - Grab a handful for a quick and easy mid-day snack. - Sprinkle them on top of your morning oatmeal or yogurt for an extra crunch and burst of flavor.

Comparison with Other Snacks

How do Mixed Berry Yogurt Crisps stack up against other snack options on the market? Let's take a closer look: - Mixed Berry Yogurt Crisps contain fewer calories and less sugar than many other sweet snack options. - They're made from all natural, minimally processed ingredients, making them a healthier option compared to many other processed snacks.

Are Mixed Berry Yogurt Crisps Healthy?

Yes! Mixed Berry Yogurt Crisps are a healthy snack option that offer a range of potential health benefits. Here's why: - Berries are rich in antioxidants, which help protect your cells against damage from harmful free radicals. - Yogurt contains probiotics, which are beneficial bacteria that help improve digestion and boost your immune system.

Possible Side Effects of Eating Mixed Berry Yogurt Crisps

While Mixed Berry Yogurt Crisps are generally safe and healthy to consume, there are a few things to keep in mind to avoid potential side effects. Here are a few things to be aware of: - These crisps do contain a small amount of added sugar, so be mindful of your overall sugar intake for the day. - If you have any food allergies or intolerances, be sure to read the ingredients list carefully to make sure these crisps are safe for you to consume.

Can Mixed Berry Yogurt Crisps Help in Weight Loss?

If you're looking to lose weight, Mixed Berry Yogurt Crisps can be a helpful addition to your diet. Here's why: - The protein and fiber in these crisps can help you feel fuller for longer, reducing the likelihood that you'll overeat or snack on less healthy options throughout the day. - The low calorie content means you can enjoy a satisfying snack without worrying about exceeding your daily calorie allowance.

Where to Buy Mixed Berry Yogurt Crisps?

Ready to give Mixed Berry Yogurt Crisps a try? Here are a few places you can find them: - Whole Foods - Trader Joe's

Alternative Uses of Mixed Berry Yogurt Crisps

In addition to being a tasty and healthy snack option, Mixed Berry Yogurt Crisps can also be used in a variety of different ways in the kitchen. Here are a few alternative uses to try: - Crush them up and use them as a topping for your favorite ice cream or frozen yogurt. - Use them as a crunchy coating for chicken or fish.