Are you looking for a tasty snack that won't derail your diet? Look no further than 19 chips (28 g) Bite Size White Corn Tortilla Chips which have only 150 calories. These chips are a great option for those who want a light snack without sacrificing taste.

White corn tortilla chips are made from ground white corn and are a good source of fiber, vitamins, and minerals. Consuming white corn tortilla chips in moderation can be beneficial to one's health.

In this article, we'll explore the calorie count, health benefits and risks, and alternative healthy snacks. We'll also provide tips on how to control your caloric intake while enjoying your chips guilt-free.

Serving Size and Calorie Count

One serving of 19 chips (28 g) Bite Size White Corn Tortilla Chips has 150 calories. The number of chips in a serving makes portion control easy. This allows you to enjoy the chips without exceeding your daily caloric intake.

Recommended Daily Caloric Intake

The recommended daily caloric intake for the average adult is 2000-2500 calories. This means that eating a serving of Bite Size White Corn Tortilla Chips (150 calories) is a reasonable snack option.

How Many Calories in One Bite Size White Corn Tortilla Chip

One Bite Size White Corn Tortilla Chip has approximately 8 calories. This means that 19 chips (28 g) contain a total of 152 calories. However, this may vary slightly depending on the brand of chips you are consuming.

Health Benefits of White Corn Tortilla Chips

White corn tortilla chips are a good source of fiber, which aids in digestion. They also contain essential vitamins and minerals, such as iron, calcium, and vitamin B.

Ingredients Used in Bite Size White Corn Tortilla Chips

The ingredients used in Bite Size White Corn Tortilla Chips typically include white corn masa flour, sunflower and/or corn oil, and salt. Some brands may include additional ingredients such as spices, herbs, or natural flavors.

Health Risks Associated with Overconsumption of White Corn Tortilla Chips

While Bite Size White Corn Tortilla Chips can be a healthy snack when consumed in moderation, overconsumption can lead to health risks. These risks include weight gain, high blood pressure, and heart disease.

Are Bite Size White Corn Tortilla Chips Gluten-Free?

Most Bite Size White Corn Tortilla Chips are gluten-free, making them a safe option for those with gluten intolerance or celiac disease. However, individuals with severe gluten intolerance should still check the packaging of the chips they are considering.

How to Include Bite Size White Corn Tortilla Chips in a Healthy Diet

Bite Size White Corn Tortilla Chips can be included in a healthy diet by consuming them in moderation and pairing them with nutritious dips or toppings. For example, you could pair your chips with guacamole or salsa, which are both low in calories and high in nutrients.

Alternative Healthy Snacks to Bite Size White Corn Tortilla Chips

If you're looking for alternative healthy snack options, try fresh fruit, vegetables and hummus, plain popcorn, or Greek yogurt. These snacks are all low in calories and high in nutrients, making them a great addition to your diet.

Ways to Control Caloric Intake While Enjoying Bite Size White Corn Tortilla Chips

To control your caloric intake while enjoying Bite Size White Corn Tortilla Chips, portion control is key. Try measuring out a serving size of chips rather than eating straight from the bag. Also, consider pairing your chips with a low-calorie dipping sauce or topping to add flavor without adding too many calories.