If you're looking for a tasty and healthy snack option, you might be interested in plantain strips. At 210 calories per serving of 18 strips (43 g), they are a satisfying option for those who want to control their calorie intake while still enjoying some delicious snacks.
Plantain strips are rich in macronutrients, including carbohydrates, fiber, and small amounts of protein and fat. They contain no cholesterol and are also a good source of various vitamins and minerals.
In this article, we'll explore the nutritional benefits of plantain strips, compare them to other snack options, and give you some tips on how to make healthier snack choices. We'll also share some recipes and ideas for refreshing snacks based on plantain strips.
Calories in 18 Plantain Strips
As we mentioned earlier, 18 pieces (43 g) of plantain strips contain 210 calories. This amount may vary slightly depending on the brand or homemade recipe you use, but it gives you an idea of the calorie density of these snacks. If you are counting calories or trying to maintain a healthy weight, plantain strips can be a useful tool to include in your diet. You can enjoy them as a midday snack or add them to a salad or soup to increase fiber and texture. However, keep in mind that while plantain strips are a healthier option than many traditional snacks, they still contain some calories and should be consumed in moderation.
Macronutrient content in Plantain Strips
As we mentioned earlier, plantain strips are rich in carbohydrates, which provide energy to the body. They also contain small amounts of protein and fat, which help keep you satisfied and provide some nutritional value. Fiber is another important nutrient found in plantain strips. This complex carbohydrate is known to support digestion, reduce cholesterol levels, and regulate blood sugar levels. The fiber in plantain strips can help you stay satiated and avoid overeating. Overall, plantain strips are a nutritious snack that can contribute to a balanced diet when consumed in moderation. They are particularly beneficial for those who are looking to increase their fiber intake.
Vitamins and Minerals in Plantain Strips
Plantain strips are also a good source of various vitamins and minerals that are essential for good health. These include vitamin C, which supports the immune system, and vitamins A and K, which are important for skin health and blood clotting, respectively. Plantain strips also contain minerals such as potassium, magnesium, and iron. Potassium is essential for maintaining blood pressure and heart health, while magnesium helps with muscle relaxation and nerve function. Iron is important for healthy blood cells and oxygen transport in the body. By opting for plantain strips instead of processed and high-sugar snacks, you can nourish your body with valuable nutrients that support your overall health.
Healthy vs Unhealthy Snack Choices
When it comes to snacking, there are many options available, some of which are healthier than others. Generally speaking, the healthiest snacks are those that are low in calories, sugar, and unhealthy fats, while being high in fiber, protein, and nutrients. Plantain strips can be considered a healthy snack option because they are relatively low in calories and contain fiber and vitamins. However, some other popular snack options such as chips, candy, and sugary drinks are high in calories, sugar, and unhealthy fats. Therefore, it is important to choose snacks mindfully and opt for the ones that provide the most nutritional value for the calories consumed. If you have a sweet tooth, you can try to satisfy it with fruit or a small portion of dark chocolate instead of a candy bar.
Benefits of Plantain Strips
Plantain strips offer a range of benefits for your health and well-being. Some of these include: - They are a good source of fiber, which promotes digestive health and helps you feel full. - They are low in saturated and trans fats, which can contribute to heart disease and other health problems.
Tips for Choosing Healthy Snacks
If you want to make healthier snack choices, there are some tips you can follow. These include: - Opt for snacks that are low in calories, sugar, and unhealthy fats, and high in fiber and nutrients. - Read nutrition labels carefully and look for snacks that are made with real ingredients and no artificial preservatives or colors.
Plantain Strip Recipes
There are many ways to enjoy plantain strips beyond eating them straight out of the bag. Here are some ideas for plantain strip recipes: - Plantain strip nachos: top plantain strips with salsa, guacamole, and shredded cheese for a tasty and nutritious snack. - Plantain strip salad: chop up plantain strips and add them to your favorite greens for a crunchy and filling salad.
Portion Control for Snacks
Even though plantain strips can be a healthy snack choice, it's important to watch your portion sizes to avoid overeating. Eating too many calories, even from healthier foods, can still lead to weight gain and other health problems. To practice portion control, try measuring out your plantain strips in a small bowl or snack bag instead of eating straight from the bag. You can also pair them with some protein-rich food such as hummus or roasted nuts to increase satiety and make them a more complete snack. By paying attention to your portions, you can still enjoy plantain strips as part of a balanced diet without compromising your health goals.
Convenience of Plantain Strips
One of the main advantages of plantain strips is their convenience. They are widely available in grocery stores and online, and they can be stored in your pantry or office drawer for a quick and easy snack option. Plantain strips also don't require refrigeration or cooking, which means they are ideal for those who are always on the go or don't have access to a kitchen. By keeping a stash of plantain strips in your bag or car, you can avoid relying on vending machines or fast food restaurants for a snack when hunger strikes.
Alternatives to Plantain Strips
If you're not a fan of plantain strips or want to switch things up, there are many other healthy snack options you can try. Some of these include: - Fresh fruits such as apples, bananas, and berries - Raw veggies such as carrot sticks, cucumber slices, and cherry tomatoes
Eating snacks that are high in fiber and nutrients can help you maintain a healthy weight and reduce the risk of chronic diseases such as diabetes and cancer. By choosing healthier snack options such as plantain strips, you can nourish your body with valuable nutrients and avoid empty calories and excess sugar.
5 Frequently Asked Questions About Plantain Strips
1. What are plantain strips?
Plantain strips are thin pieces of ripe plantain that have been sliced and then fried until crispy. They are often seasoned with salt or other spices to add flavor.
2. Are plantain strips healthy?
While plantains are a good source of fiber and certain nutrients, the frying process used to make plantain strips means that they are high in calories and fat. They can be enjoyed as an occasional snack, but should not be relied on as a regular part of a healthy diet.
3. How can I use plantain strips in cooking?
Plantain strips can be used in a variety of ways in cooking. They can be eaten as a snack on their own or used as a substitute for chips in dips and other appetizers. They can also be used as a topping for salads or as a side dish for main meals.
4. Where can I buy plantain strips?
Plantain strips can be found in many grocery stores, particularly in the snack aisle. They can also be ordered online from specialty food retailers or purchased at markets that specialize in Latin American cuisine.
5. How many plantain strips are in a serving?
A serving of plantain strips is typically around 18 pieces, which weighs in at 43 grams. This serving size contains approximately 210 calories.