If you're looking for a quick and easy way to make delicious Flour tortillas at home, look no further than 1.8 oz dry mix (51 g) Flour Tortilla Mix. At 220 Calories per serving, this mix is a great option for anyone who loves fresh tortillas but doesn't want to spend hours in the kitchen.
In addition to being low in Calories, this Flour tortilla mix is also packed with essential nutrients like Protein and Carbohydrates, making it a healthy choice for anyone looking to maintain a balanced diet.
In this article, we'll explore the Nutritional benefits and serving suggestions for this convenient and delicious mix.
Amount of Calories in the Mix
One serving of 1.8 oz dry mix (51 g) Flour Tortilla Mix contains 220 Calories. This calorie count is relatively low compared to other pre-made tortilla mixes, making it a great option for anyone looking to watch their calorie intake.
Proportion of Servings per Pack
One bag of 1.8 oz dry mix (51 g) Flour Tortilla Mix contains enough mix to make approximately 10-12 tortillas, depending on size. This makes it a convenient option for anyone looking to make fresh tortillas without having to buy a large quantity of ingredients.
Calories from Fat
Of the 220 total Calories in 1 serving of 1.8 oz dry mix (51 g) Flour Tortilla Mix, approximately 20 calories come from Fat. This means that the mix is relatively low in fat, with only 9% of the total calories coming from fat.
Carbohydrates included in the Mix
One serving of 1.8 oz dry mix (51 g) Flour Tortilla Mix contains 44 grams of Carbohydrates. This includes 2 grams of dietary fiber and 2 grams of sugar. The mix is a good source of carbohydrates, which provide energy to the body and help support an active lifestyle.
Types of Flour used in Mix
The 1.8 oz dry mix (51 g) Flour Tortilla Mix is made with a blend of wheat and corn flour. This combination of flours gives the tortillas a delicious flavor and a soft, pliable texture.
Protein Content in the Mix
One serving of 1.8 oz dry mix (51 g) Flour Tortilla Mix contains 4 grams of Protein. While this may not seem like a lot, it's important to remember that tortillas are typically eaten in combination with other foods that provide additional protein, such as beans or meat.
Amount of Sodium in the Mix
One serving of 1.8 oz dry mix (51 g) Flour Tortilla Mix contains 460 milligrams of Sodium. While this may seem like a lot, it's important to remember that tortillas are a staple food in many Latin American cultures, and are typically eaten in moderate amounts in combination with other lower-sodium foods.
Mix Ingredients
The ingredients in 1.8 oz dry mix (51 g) Flour Tortilla Mix include: - Wheat Flour - Corn Masa Flour, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Sugar, Guar Gum, and Sodium Metabisulfite (A Preservative).
Additional Nutritional Details
In addition to the nutrients already mentioned, 1.8 oz dry mix (51 g) Flour Tortilla Mix also contains: - Calcium (2% of Daily Value) - Iron (8% of Daily Value)
Serving Suggestions
The 1.8 oz dry mix (51 g) Flour Tortilla Mix can be used to make a variety of traditional Mexican dishes, including tacos, burritos, and enchiladas. For a healthy and balanced meal, try filling your tortillas with lean Protein, such as grilled chicken or tofu, and plenty of fresh vegetables like peppers, onions, and tomatoes. You can also use the tortillas as a base for breakfast dishes like huevos rancheros or migas.
Making your own flour tortillas at home is not only easy and convenient, but also a great way to control the nutritional content of your food.
Frequently Asked Questions About Flour Tortilla Mix
1. What is flour tortilla mix?
Flour tortilla mix is a pre-made dry mixture of flour, baking powder, salt, and other ingredients that can be used to make homemade flour tortillas.
2. How do you use flour tortilla mix?
To use flour tortilla mix, simply add water according to the instructions on the package, mix until a dough is formed, and then roll out and cook the tortillas on a hot griddle or skillet until lightly browned on both sides.
3. Are flour tortilla mix and corn tortilla mix the same thing?
No, they are not the same thing. Flour tortilla mix is made with wheat flour, while corn tortilla mix is made with masa harina, a type of corn flour. They also have different textures and flavors.
4. Are flour tortillas healthy?
Flour tortillas can be part of a healthy diet when consumed in moderation. They are a good source of Carbohydrates and can be filled with nutritious ingredients like vegetables, beans, and lean Proteins.
5. Can I use flour tortilla mix to make other dishes?
Yes, flour tortilla mix can be used to make a variety of dishes besides tortillas, such as empanadas, sopes, and tostadas.