Are you a fan of French fries but worried about the calorie count? Look no further than the 18 fries (85 g) Extra Crispy Crinkle Cut French Fries, which come in at only 160 calories per serving. These fries offer a delicious and satisfying taste without the extra guilt.

Not only are these fries low in calories, they also offer other nutritional benefits. A serving of these fries contains 7 grams of fat, 330 milligrams of sodium, 21 grams of carbohydrates, and 2 grams of protein.

In this article, we'll dive into the nutritional content of these fries and take a closer look at their vitamin and mineral content. We'll also discuss any allergens you should be aware of before enjoying these tasty fries.

Calorie Count

Not only is this calorie count low for a serving of French fries, it also leaves room for optional dips or condiments. Feeling like indulging a little more? You can enjoy two servings (36 fries) of these tasty fries and still consume fewer calories than a single serving of many fast-food French fries. So go ahead and satisfy your craving for French fries without the guilt or sacrificing your calorie count for the day.

Serving Size

The serving size of 18 fries (85 g) is just enough to satisfy your craving for fries without leaving you feeling overly full or weighed down. If you're looking for a larger portion, you can always opt for two servings (36 fries) and still not consume too many calories. These fries are perfect for sharing with friends or family as a snack or a side dish to a larger meal.

Fat Content

This moderate fat content still provides a satisfying crunch and texture to the fries without being overly greasy or heavy. If you're watching your fat intake, these fries offer a great alternative to the high-fat options available at fast-food restaurants. So indulge in the moderate amount of fat in these fries without sacrificing taste or texture.

Sodium Content

While this sodium content is moderate, it's important to be mindful of your overall sodium intake for the day. If you're someone who is trying to reduce your sodium intake, you can always pair these fries with a lower-sodium dipping sauce or condiment. Overall, the moderate sodium content in these fries shouldn't be a cause for concern but rather an opportunity to pair them with healthier options.

Carbohydrate Content

These carbohydrates can provide a quick source of energy and help you feel satisfied and full. However, if you're someone who is watching their overall carbohydrate intake, these fries might not be the best option for you. Be mindful of your total carbohydrate intake for the day and balance it with other nutrient-dense foods.

Protein Content

This might not seem like a lot, but it can still help you feel satisfied and full after consuming these fries. If you're looking to increase your protein intake, pair these fries with a protein-rich dip or side dish. Overall, the protein content might not be significant, but it's still a nice addition to this tasty snack.

Vitamin C Content

Vitamin C is an important antioxidant that can help boost your immune system and protect against oxidative stress. While the amount of vitamin C in these fries might be small, it's still a nice addition to your overall vitamin and mineral intake for the day. So go ahead and enjoy these fries and their small dose of vitamin C.

Calcium Content

Calcium is important for bone health and muscle function. While the amount of calcium in these fries might be small, it's still a nice addition to your overall calcium intake for the day. Enjoy these fries and their small dose of calcium knowing you're still getting some nutrients from this tasty snack.

Iron Content

Iron is important for transporting oxygen throughout the body and supporting immune function. While the amount of iron in these fries might be small, it's still a nice addition to your overall iron intake for the day. So enjoy these fries and their small dose of iron knowing you're still getting some nutrients from this tasty snack.

Allergens

These fries are made with potatoes, vegetable oil, salt, and a variety of spices. While these ingredients might seem harmless, some people might have allergies or sensitivities to certain spices or ingredients. Always read the ingredient list and allergen warning before consuming any food to ensure your safety.