Indulging in snacks can be guilt-free with 18 crackers (30 ml) Sea Salt & Cracked Black Pepper Crackers with only 140 calories per serving. These crackers are the perfect choice for a quick and easy snack that won't sabotage your healthy diet.
These crackers not only taste delicious and savory but are also a great source of dietary fiber and protein to promote good digestion and reduce hunger cravings. With a rich and peppery taste, you can enjoy these crackers guilt-free knowing they're made with wholesome ingredients.
In this article, we'll explore the nutritional value and ingredient list of these crackers, so you can make an informed decision about adding them to your snacking routine.
Calories per serving
A single serving of these crackers contains 140 calories, making it an excellent snack choice for those who want to keep their calorie intake in check. It allows you to indulge without feeling guilty, making it the perfect snack to munch on whenever hunger strikes. However, it's important to note that consuming too many crackers can still lead to excess calorie intake, so it's best to stick to the recommended serving size. Overall, these crackers provide a balanced mix of calories and nutrients to keep you feeling satisfied and energized throughout the day.
Fat content
Each serving of these crackers contains 6 grams of fat or about 8% of your daily fat intake, which comes mainly from the olive oil used in the recipe. The fat content is relatively low, making these crackers a healthy snack that won't cause weight gain. Additionally, the fat content in these crackers is predominantly made up of unsaturated fats, which are known to lower cholesterol levels and reduce the risk of heart disease. Overall, the fat content in these crackers is a healthy addition to your diet, as long as you consume them in moderation.
Salt and pepper flavor
The salt and pepper flavor is what sets these crackers apart from other snacks. The cracked black pepper adds an extra kick of spiciness to the savory flavor, making it a perfect complement to any dip or spread. However, it's important to note that consuming foods high in sodium can lead to high blood pressure and related health problems. While these crackers contain some salt, they are still a healthier option than many other snack foods available on the market. Overall, the salt and pepper flavor in these crackers is a tasty and satisfying addition to your snack routine.
Serving size
The recommended serving size for these crackers is 18 crackers or 30 ml, providing you with the perfect amount of nutrition and energy to fuel your day. It's important to stick to the recommended serving size, as consuming too many crackers can lead to excess calorie and fat intake. Overall, the recommended serving size is an easy and convenient way to enjoy these delicious crackers without overindulging.
Dietary fiber
One of the key benefits of these crackers is the high amount of dietary fiber they contain. Each serving provides 2 grams of fiber or 8% of your daily fiber intake, promoting good digestion and reducing hunger cravings. Fiber is also known to lower cholesterol levels and reduce the risk of heart disease, making these crackers a healthy choice for your heart health. Overall, the high fiber content in these crackers is an added bonus for those looking to keep their diet healthy and wholesome.
Protein content
These crackers are also a great source of protein, with each serving containing 3 grams of protein or about 6% of your daily protein intake. Protein is essential for muscle growth and repair, making these crackers a great post-workout snack. Additionally, protein is also known to promote satiety and reduce hunger cravings, making these crackers an excellent choice for weight management. Overall, the protein content in these crackers is a key nutritional value that makes them an excellent snack choice for a healthy and balanced diet.
Carbohydrate content
Each serving of these crackers provides 18 grams of carbohydrates, which come mainly from the whole wheat flour used in the recipe. Carbohydrates are essential for energy production and endurance, making these crackers an excellent pre-workout snack choice. Additionally, the carbohydrates in these crackers are complex and provide a slow release of energy, keeping you feeling full and satisfied for longer periods. Overall, the carbohydrate content in these crackers is a healthy and beneficial addition to your diet, as long as you consume them in moderation.
Ingredients
These crackers are made with wholesome and nutritious ingredients, including whole wheat flour, olive oil, and cracked black pepper. Whole wheat flour is a high-fiber and nutrient-dense alternative to white flour, providing the crackers with the right amount of fiber and protein. Olive oil is a healthy source of fat and adds a rich and savory flavor to the crackers. Cracked black pepper adds an extra layer of spiciness and depth to the taste. Overall, the ingredient list in these crackers is a reflection of their nutritional value and wholesome qualities.
These crackers are made in a facility that also processes peanuts, tree nuts, soy, and milk. If you have any food allergies or sensitivities, it's important to check the ingredient list before consuming these crackers. Additionally, these crackers are made with whole wheat flour, which contains gluten. If you have celiac disease or gluten sensitivity, it's best to avoid these crackers. Overall, it's important to be aware of any allergens or sensitivities before consuming these crackers to prevent any adverse reactions.
Nutrient distribution
The nutritional value of these crackers is well-distributed, with a balanced mix of carbohydrates, protein, and fat. Each serving provides approximately 54% of carbohydrates, 9% of protein, and 38% of fat, making it a great snack option that can easily fit into your macronutrient goals. Additionally, the crackers are low in sugar and high in fiber, promoting good digestion and reducing hunger cravings. Overall, the nutrient distribution in these crackers is a key factor in their nutritional value and health benefits.
FAQs about Sea Salt & Cracked Black Pepper Crackers
1. What are the ingredients of Sea Salt & Cracked Black Pepper Crackers?
The main ingredients of Sea Salt & Cracked Black Pepper Crackers are white flour, water, sunflower oil, sea salt, and cracked black pepper. Some crackers may also contain additional herbs and spices for added flavor.
2. How many calories does a serving of Sea Salt & Cracked Black Pepper Crackers contain?
A serving size of Sea Salt & Cracked Black Pepper Crackers is 18 crackers (30 ml) and contains 140 calories. This makes it a relatively low-calorie snack option compared to other crackers and chips.
3. Are Sea Salt & Cracked Black Pepper Crackers gluten-free?
No, Sea Salt & Cracked Black Pepper Crackers are usually made with white flour, which contains gluten. If you are following a gluten-free diet, you should look for crackers made with gluten-free flours such as rice flour, quinoa flour, or almond flour.
4. Can Sea Salt & Cracked Black Pepper Crackers be part of a healthy diet?
Yes, Sea Salt & Cracked Black Pepper Crackers can be part of a healthy diet when consumed in moderation. They are a good source of carbohydrates and can provide energy when eaten as a snack or with a meal. However, it is important to remember that they are still a processed food and should not be relied on as a primary source of nutrition.
5. How should Sea Salt & Cracked Black Pepper Crackers be stored?
Sea Salt & Cracked Black Pepper Crackers should be stored in an airtight container to prevent them from going stale or becoming soft. They can be stored at room temperature, but it is best to keep them in a cool, dry place away from direct sunlight and heat sources.