If you're looking for a spicy snack that won't derail your healthy eating plan, 18 chips (28 g) Kettle Cooked Jalapeno Potato Chips may just be the perfect choice. With only 150 calories per serving, these chips offer the perfect balance of spicy and savory flavors without packing on the pounds. So, if you're a fan of heat but want to keep your calories in check, keep reading to find out more about these delicious chips.
In addition to being low in calories, 18 chips (28 g) Kettle Cooked Jalapeno Potato Chips are also low in fat, with only 8 grams of fat per serving. They also provide a good amount of carbohydrates and a moderate amount of protein to keep you feeling satisfied and energized. Plus, the jalapeno flavor provides a spicy kick that's sure to wake up your taste buds!
In this article, we'll explore the nutritional benefits of 18 chips (28 g) Kettle Cooked Jalapeno Potato Chips, as well as some suggested serving options and storage tips. Whether you're looking for a quick snack on the go or a flavorful addition to your lunch, these chips are sure to satisfy.
Calories and Serving Size
As mentioned earlier, a serving of 18 chips (28 g) Kettle Cooked Jalapeno Potato Chips contains 150 calories. This makes them a great snack option for those who are looking to reduce their calorie intake but still want a satisfying snack. Additionally, the serving size is relatively small, which can help with portion control. It's important to note that if you consume more than one serving of these chips, the calorie count will quickly add up. So, be sure to enjoy them in moderation and pair them with other healthy foods to create a balanced snack or meal.
Fat Content
18 chips (28 g) Kettle Cooked Jalapeno Potato Chips contain only 8 grams of fat per serving. This makes them a better choice than traditional potato chips, which can be loaded with unhealthy fats. The fat in these chips comes from the use of high-quality vegetable oils, which are a healthier alternative to saturated and trans fats. However, it's still important to keep your overall fat intake in check, as consuming too much fat can lead to weight gain and other health issues. These chips are best enjoyed as an occasional snack, rather than a regular part of your diet.
Carbohydrates
18 chips (28 g) Kettle Cooked Jalapeno Potato Chips contain 18 grams of carbohydrates per serving. This includes 2 grams of fiber and 1 gram of sugar. The carbohydrates in these chips come from the potato base and the added seasonings. While carbohydrates are an important source of energy for the body, it's important to choose complex carbohydrates, such as those found in whole grains, fruits, and vegetables, whenever possible. These types of carbohydrates provide more sustained energy and are less likely to cause blood sugar spikes.
Protein Content
18 chips (28 g) Kettle Cooked Jalapeno Potato Chips contain 2 grams of protein per serving. While this may not seem like a lot, it can still help to keep you feeling full and satisfied between meals. The protein in these chips comes from the potato base and the added seasonings. To ensure that you're getting enough protein in your diet, be sure to include other sources of protein, such as lean meats, poultry, fish, beans, and nuts, in your meals and snacks.
Vitamins and Minerals
While 18 chips (28 g) Kettle Cooked Jalapeno Potato Chips may not be a significant source of vitamins and minerals, they do contain small amounts of several key nutrients. For example, they provide 2% of the daily value (DV) for vitamin C, 2% DV for iron, and 2% DV for potassium. While these amounts may not seem like much, every little bit helps when it comes to meeting your daily nutrient needs. However, it's still important to focus on consuming a varied and balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.
Ingredients
The ingredients in 18 chips (28 g) Kettle Cooked Jalapeno Potato Chips include: potatoes, vegetable oil (contains one or more of the following: canola, safflower, and/or sunflower oil), maltodextrin, salt, dextrose, jalapeno peppers, torula yeast, onion powder, garlic powder, natural flavor, yeast extract, and spice. It's important to note that these chips do contain several additives and preservatives, which may not be suitable for everyone. If you have any food allergies or sensitivities, be sure to check the ingredient list carefully before consuming these chips.
18 chips (28 g) Kettle Cooked Jalapeno Potato Chips are gluten-free and do not contain any major allergens, such as nuts, dairy, or soy. However, they are produced in a facility that also processes these and other allergens. As always, if you have any food allergies or sensitivities, it's important to check the label carefully and consult with your doctor if you have any concerns.
Health Benefits of Spicy Food
In addition to being a delicious snack, 18 chips (28 g) Kettle Cooked Jalapeno Potato Chips may also offer some health benefits. Spicy foods, such as those made with jalapeno peppers, have been shown to have several positive effects on the body. For example, they can help to boost metabolism, reduce inflammation, and improve digestion. However, it's important to note that some people may experience negative side effects from consuming spicy foods, such as heartburn or indigestion. Additionally, consuming large amounts of spicy foods may not be suitable for everyone, especially those with certain medical conditions or sensitivities.
Suggested Serving Options
There are many ways to enjoy 18 chips (28 g) Kettle Cooked Jalapeno Potato Chips. They make a great snack on their own, or can be paired with other foods to create a more substantial meal. For example, you could try:
- Sprinkling them on top of a salad for extra crunch and flavor
- Serving them alongside a sandwich or wrap for a delicious and portable lunch
- Dipping them in salsa or guacamole for a southwestern-inspired snack
- Combining them with other healthy snacks, such as carrot sticks or cucumber slices, for a balanced snack plate
The possibilities are endless when it comes to enjoying these tasty chips!
How to Store
To ensure that your 18 chips (28 g) Kettle Cooked Jalapeno Potato Chips stay fresh and delicious, it's important to store them properly. The best way to do this is to keep them in an airtight container at room temperature. Avoid exposing them to heat, light, or moisture, as this can cause them to become stale or spoiled. If you have a large bag of chips and don't plan on consuming them all at once, consider dividing them into smaller portions and storing them separately. This will help to prevent you from overindulging and will also ensure that the chips stay fresh for longer.
Life is short, eat the chips.
5 FAQ About Kettle Cooked Jalapeno Potato Chips
1. How many calories are in a serving of Kettle Cooked Jalapeno Potato Chips?
One serving of Kettle Cooked Jalapeno Potato Chips, which is 18 chips or 28 grams, contains 150 calories.
2. Are Kettle Cooked Jalapeno Potato Chips spicy?
Yes, Kettle Cooked Jalapeno Potato Chips are spicy due to the addition of jalapeno peppers in the seasoning.
3. Are Kettle Cooked Jalapeno Potato Chips gluten-free?
It depends on the brand. Some brands of Kettle Cooked Jalapeno Potato Chips are gluten-free, while others may contain gluten as an ingredient or may be produced in a facility that also processes wheat products. Always check the label before consuming if you have a gluten sensitivity or intolerance.
4. Can Kettle Cooked Jalapeno Potato Chips be part of a healthy diet?
Kettle Cooked Jalapeno Potato Chips are a snack food that is high in calories, fat, and sodium. While they can be enjoyed in moderation as part of a balanced diet, it's important to not rely on them as a regular snack choice and to limit your portion size.
5. How are Kettle Cooked Jalapeno Potato Chips made?
Kettle Cooked Jalapeno Potato Chips are made by slicing potatoes and then frying them in hot oil until crispy. They are then seasoned with a blend of spices that typically includes jalapeno pepper powder.