If you are a fan of chocolate-covered peanuts, then M&M's Peanut Candies are the perfect treat for you. At only 250 calories per 1.74 oz serving, you can indulge in your candy cravings guilt-free.

Besides their irresistible flavor, M&M's Peanut Candies also come loaded with nutrients. Each serving provides 4 grams of protein, 12% of daily recommended fiber intake, and 10% of daily recommended iron intake. These candies are also gluten-free.

In this article, we'll take a closer look at M&M's Peanut Candies, discussing their nutritional value, benefits and drawbacks, as well as how to incorporate them into your diet while still maintaining a healthy lifestyle.

Overview of M&M's Peanut Candies

M&M's Peanut Candies are small, bite-sized chocolates that are coated in colorful candy shells. These candies are a favorite among candy-lovers worldwide because of their unique flavor and crunchy texture. M&M's Peanut Candies first hit the market in 1954, and since then, they have become the flagship product of Mars, Incorporated - the manufacturer of M&M'S. Today, M&M's Peanut Candies are available in a variety of package sizes, from pocket-size bags to party-sized bags, making them a convenient treat for on-the-go snacking or sharing with friends.

Nutritional Information of M&M's Peanut Candies

While M&M's Peanut Candies are a tasty treat, it is essential to be mindful of their nutritional value. Each 1.74 oz serving of M&M's Peanut Candies contains: - 250 calories - 33 grams of carbohydrates, 26 grams of sugar, and 10 grams of fat.

Ingredients of M&M's Peanut Candies

M&M's Peanut Candies are made using a combination of high-quality ingredients, which include: - Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, artificial flavors) - Sugar, peanuts, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, red 40 lake, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2), gum acacia.

Effects of Eating M&M's Peanut Candies

While M&M's Peanut Candies are a delicious treat, it's important to consider the effects of eating them regularly. Overconsumption of candy has been linked to several health issues, including weight gain, tooth decay, and an increased risk of type 2 diabetes. However, if eaten in moderation, M&M's Peanut Candies can be enjoyed as part of a balanced diet, especially for individuals with an active lifestyle. The protein, fiber, and iron contained in peanuts can help to reduce the risk of heart disease while keeping you feeling fuller, longer. Additionally, chocolate has been found to have antioxidant properties, which can help to prevent cell damage and reduce the risk of chronic diseases.

Serving Size of M&M's Peanut Candies

M&M's Peanut Candies are a great snack option, but it's important to be mindful of the serving size to maintain a balanced diet. One serving of M&M's Peanut Candies is 1.74 oz, and it contains 250 calories. To help control portion sizes, consider pre-packaging your candy into small snack bags or containers. This will make it easier to manage your candy intake throughout the day. Remember that while candy can be a tasty treat, it should not be your primary snack choice. Try to incorporate a range of healthy snacks, such as fresh fruit and nuts, into your diet.

Comparison with Other Candies

M&M's Peanut Candies are just one of many candy options available. To determine if they are the right choice for you, let's compare them to some other popular candies: - Snickers (1.86 oz): 280 calories, 30g carbohydrates, 6g protein, 14g fat - Reese's Peanut Butter Cups (1.5 oz): 220 calories, 24g carbohydrates, 5g protein, 13g fat

Health Benefits of M&M's Peanut Candies

While M&M's Peanut Candies may not be the healthiest snack option available, they do provide some unique health benefits: - Peanuts are a good source of protein, fiber, and healthy fats, which can help to maintain a healthy weight and reduce the risk of heart disease. - Chocolate contains flavonoids, which have antioxidant properties that can help to prevent cell damage and reduce the risk of chronic diseases like cancer and heart disease.

Disadvantages of Eating M&M's Peanut Candies

While M&M's Peanut Candies can be enjoyed in moderation, there are some potential disadvantages to be aware of: - M&M's Peanut Candies are high in sugar, which can lead to weight gain and other health issues when consumed in excess. - The candy coating on M&M's Peanut Candies is made with food coloring, which has been linked to hyperactivity in some children.

How to Include M&M's Peanut Candies in Your Diet

If you want to enjoy M&M's Peanut Candies as part of a healthy diet, here are some tips to keep in mind: - Watch your serving sizes: Aim for no more than one serving of M&M's Peanut Candies per day. - Pair candy with healthier snacks: Try eating M&M's Peanut Candies with a handful of nuts or a piece of fruit to balance out your snack choices.

Conclusion

M&M's Peanut Candies are a delicious treat that can be incorporated into a healthy diet in moderation. While they are high in sugar and should not be your primary snack choice, M&M's Peanut Candies provide some unique health benefits, including the protein and fiber in peanuts, and the antioxidant properties of chocolate. Remember that candy should always be consumed in moderation and as part of a balanced diet. By watching your portion sizes and pairing candy with healthy snacks, you can enjoy the sweet and crunchy goodness of M&M's Peanut Candies without harming your health.