If you're a fan of flavorful and crispy crackers, you might want to try Special K Italian Tomato & Herb Crackers. With just 90 calories in 17 crackers (22 g), they can be a satisfying snack or addition to your meals.

These crackers are made with wholesome ingredients like whole grain wheat flour, rice flour, and real tomato and herb spices. They are also free of high fructose corn syrup and partially hydrogenated oils, making them a healthier option compared to some other crackers on the market.

In this article, we'll explore the benefits of eating Special K Italian Tomato & Herb Crackers, their nutritional value, possible side effects, and how to incorporate them into a healthy diet.

Ingredients of Special K Italian Tomato and Herb Crackers

Special K Italian Tomato & Herb Crackers are made with whole grain wheat flour, rice flour, vegetable oil (soybean and palm oil), sugar, tomato powder, salt, and spices (onion powder, garlic powder, and parsley). They also contain less than 1% of the following: baking soda, citric acid, paprika extract (color), natural flavor, and soy lecithin.

Benefits of eating 17 crackers (22g) of Special K Italian Tomato & Herb Crackers

Here are some benefits of eating 17 crackers (22g) of Special K Italian Tomato & Herb Crackers:

• They are a good source of whole grains
• They contain real tomato and herb spices, adding flavor without artificial flavors or preservatives
• They are a low-calorie snack that can help you stay on track with your weight goals
• They can be a convenient and portable snack during busy days or on-the-go
• They are a healthier option compared to some other crackers that are high in sodium, saturated fat, and sugar

Comparison of Special K Italian Tomato and Herb Crackers with other crackers

If you're wondering how Special K Italian Tomato & Herb Crackers stack up against other crackers, here's a comparison:

• Compared to Ritz Crackers, Special K Italian Tomato & Herb Crackers have less sodium and saturated fat, and more fiber and protein.
• Compared to Wheat Thins, Special K Italian Tomato & Herb Crackers have less calories, sodium, and saturated fat, and more fiber and protein.
• Compared to Cheez-Its, Special K Italian Tomato & Herb Crackers have less calories, sodium, and saturated fat, and more fiber.

Special K Italian Tomato and Herb Crackers as a healthy snack option

If you're looking for a healthy snack option, Special K Italian Tomato & Herb Crackers can be a good choice. They contain whole grains, real tomato and herb spices, and are free of artificial flavors, preservatives, high fructose corn syrup, and partially hydrogenated oils. They also have a satisfying crunch that can help fulfill your cravings.

How to incorporate Special K Italian Tomato and Herb Crackers in a healthy diet

Here are some ideas on how to incorporate Special K Italian Tomato & Herb Crackers in a healthy diet:

• Pair them with some low-fat cheese or hummus for a satisfying and protein-packed snack
• Top them with some sliced avocado or tomato for a quick and easy appetizer
• Crush them and use them as a coating for baked chicken or fish for a crispy and flavorful crust
• Add them to a salad for some extra crunch and fiber

Nutritional value of Special K Italian Tomato and Herb Crackers

Here's the nutritional information for 17 crackers (22g) of Special K Italian Tomato & Herb Crackers:

• 90 calories
• 2g protein
• 17g carbohydrates
• 3g total fat
• 0.5g saturated fat
• 0mg cholesterol
• 230mg sodium
• 2g dietary fiber
• 2g total sugars

Possible side effects of consuming 17 crackers (22 g) of Special K Italian Tomato and Herb Crackers

While Special K Italian Tomato & Herb Crackers are generally safe to consume in moderation, here are some possible side effects:

• Allergic reactions, especially if you're allergic to any of the ingredients in the crackers
• Gas, bloating, and discomfort, especially if you have a sensitivity to wheat or gluten
• Weight gain, if you consume more calories than your body needs
• Increased sodium intake, which may contribute to high blood pressure for some individuals

The shelf life of Special K Italian Tomato and Herb Crackers

Special K Italian Tomato & Herb Crackers have a shelf life of several months if stored properly in a cool and dry place. You can check the expiration date on the packaging to ensure freshness. Once opened, you can keep them in an airtight container for up to two weeks.

Special K Italian Tomato & Herb Crackers as an alternative for junk food cravings

If you're trying to curb your junk food cravings, Special K Italian Tomato & Herb Crackers can be a satisfying alternative. They are made with wholesome ingredients and real tomato and herb spices, giving you the flavor and crunch you crave without the excess calories, sodium, and fat.

How to make Special K Italian Tomato & Herb Crackers at home

If you're feeling adventurous, you can try making your own Special K Italian Tomato & Herb Crackers at home. Here's a recipe to get you started:

Ingredients:

• 1 cup whole wheat flour
• 1/2 cup rice flour
• 1/4 cup tomato powder
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/3 cup vegetable oil (such as canola or olive oil)
• 1/3 cup water

Instructions:

1. Preheat the oven to 375°F.
2. Mix the dry ingredients (flours, tomato powder, onion powder, garlic powder, and salt) in a large bowl.
3. Add the oil and water to the bowl and mix until a dough forms.
4. Roll the dough out on a floured surface until it is evenly thin (less than 1/8 inch).
5. Cut the dough into small crackers or use a cookie cutter to make fun shapes.
6. Place the crackers on a greased baking sheet and bake for 12-15 minutes or until crispy.
7. Cool the crackers on a wire rack before serving or storing in an airtight container.