Yellowtail sushi roll is a popular sushi dish that is loved by many. This dish contains 16 pieces of small sushi rolls, and each serving contains 290 calories. Although sushi is often considered an unhealthy option, yellowtail sushi rolls are packed with nutritious ingredients that can provide a range of health benefits.

Yellowtail is a type of fish that is high in protein, omega-3 fatty acids, and essential vitamins and minerals. When combined with other fresh and healthy ingredients, yellowtail sushi rolls can be a great addition to a balanced diet.

In this article, we'll explore the health benefits of eating yellowtail sushi, the nutritional values of small sushi rolls, how to make yellowtail sushi rolls at home, the best side dishes to enjoy with them, and more.

What is Yellowtail Sushi?

Yellowtail sushi is a type of sushi that uses yellowtail fish as the main ingredient. Yellowtail, also known as hamachi in Japan, is a type of fish that can be found in the ocean. The fish has a mild and buttery taste, which makes it a popular ingredient for sushi rolls. Yellowtail sushi rolls are typically made with rice, seaweed, and other fresh ingredients such as avocado, cucumber, and spicy mayo sauce. You can find yellowtail sushi rolls in most Japanese restaurants, and they are also easy to make at home. When you make sushi at home, you have full control over the ingredients, which can help you make healthier choices and avoid unwanted additives.

Why is Sushi Small Roll a Good Choice?

If you're trying to watch your calorie intake, small sushi rolls can be a great choice. These rolls are typically made with fewer ingredients, which means they are lower in calories and fat than larger rolls. Small sushi rolls are also a great way to try out new sushi flavors without committing to a large portion. You can mix and match different flavors to find your favorites, or try out new ingredients that you've never had before. Overall, small sushi rolls can be a satisfying and healthy option for sushi lovers who want to enjoy their favorite dish without overindulging.

How Many Calories are in 16 Pieces of Yellowtail Sushi Small Roll?

A serving of yellowtail sushi small roll typically contains 16 pieces, and each piece contains approximately 18 calories. Therefore, a serving of 16 pieces of yellowtail sushi small roll contains approximately 290 calories. This calorie count does not include any sauce or additional side dishes that may accompany the sushi rolls. If you're trying to manage your calorie intake, it's important to be mindful of the number of sushi rolls you consume and to watch for calorie-laden additives like sauces and dressings.

What are the Health Benefits of Eating Yellowtail Sushi?

Yellowtail sushi rolls are packed with nutrients that can provide a range of health benefits. The fish is a great source of protein, which is essential for building and repairing tissues in the body. Yellowtail is also high in omega-3 fatty acids, which can improve heart health by reducing inflammation and lowering the risk of heart disease. Additionally, omega-3s can boost brain function and help prevent cognitive decline in older adults. Other nutrients found in yellowtail sushi rolls include vitamin B12, selenium, and phosphorus, all of which can help support healthy bones, muscles, and organs.

What are the Nutritional Values of Yellowtail Sushi Small Roll?

A serving of yellowtail sushi small roll contains a range of nutrients that are essential for overall health and well-being. Here are the nutritional values for a serving of 16 pieces of yellowtail sushi small roll: - calories: 290 - Protein: 19 grams - Fat: 6 grams - Carbohydrates: 43 grams - Fiber: 2 grams - Sodium: 344 milligrams - Iron: 7% of the daily value - Vitamin C: 4% of the daily value - Calcium: 2% of the daily value

How to Make Yellowtail Sushi Small Roll at Home?

If you're a fan of yellowtail sushi rolls, why not try making them at home? Homemade sushi rolls are a fun and tasty way to enjoy your favorite dish while trying out new ingredients and flavors. To make yellowtail sushi small roll at home, you'll need a few basic tools, including a bamboo sushi mat, a sharp knife, and some plastic wrap. You'll also need some fresh yellowtail fish, sushi rice, and other fresh ingredients of your choice, such as avocado, cucumber, and spicy mayo sauce. Here is a step-by-step guide for making yellowtail sushi small roll at home: 1. Cook the sushi rice according to the package instructions. 2. Cut the yellowtail fish into thin slices and set aside. 3. Lay a sheet of plastic wrap over the bamboo sushi mat. 4. Place a sheet of nori seaweed on top of the plastic wrap. 5. Spread a thin layer of sushi rice over the nori. 6. Lay the yellowtail fish and other ingredients in the center of the sushi rice. 7. Roll the sushi mat tightly to form the sushi roll. 8. Cut the sushi roll into bite-sized pieces using a sharp knife.

What are the Side Dishes that Goes Well with Yellowtail Sushi Small Roll?

Yellowtail sushi rolls are a satisfying and delicious dish on their own, but they can also be enjoyed with a variety of tasty sides and condiments. Some popular side dishes that pair well with yellowtail sushi small roll include miso soup, edamame, seaweed salad, and tempura vegetables. These dishes are all healthy and flavorful, and they can help balance out the flavors and textures of the sushi rolls. Of course, you can also experiment with your own favorite side dishes and condiments. Whether you prefer savory, spicy, or sweet flavors, there is a perfect side dish out there to complement your yellowtail sushi small roll.

Where to Find the Best Yellowtail Sushi Small Roll in Town?

If you're a sushi lover, you know that finding the best yellowtail sushi small roll in town can be a real treat. There are many great Japanese restaurants and sushi bars to choose from, each with their own unique flavors and styles. To find the best yellowtail sushi small roll in your area, you can start by asking friends and family for recommendations. You can also read reviews online to get a sense of the quality and variety of different sushi restaurants in your area. Some popular options for the best yellowtail sushi small roll in town may include ABC Sushi, Tokyo Sushi, and Sushi Samurai. These restaurants are known for their fresh ingredients, attentive service, and delicious sushi rolls, including their popular yellowtail sushi small roll.

What are the Different Types of Sushi Rolls?

Sushi rolls are a popular type of sushi that come in many different varieties and flavors. Each type of sushi roll has its own unique ingredients and cooking style, making them fun to try and experiment with. Some of the most popular types of sushi rolls include California roll, spicy tuna roll, dragon roll, and rainbow roll. These rolls feature a range of ingredients and flavors, including rice, seaweed, fish, and vegetables. Many sushi restaurants and bars also offer their own unique spins on classic sushi rolls, so don't be afraid to try something new and surprising.

How to Order Sushi Roll in a Japanese Restaurant?

If you're new to Japanese cuisine or sushi, ordering sushi rolls in a Japanese restaurant can be an intimidating experience. However, with a little knowledge and practice, you can order with confidence and enjoy a delicious meal. Here are some tips on how to order sushi rolls like a pro: 1. Familiarize yourself with the different types of sushi rolls and their ingredients before you go to the restaurant. 2. Decide on the flavors and ingredients that you want to try, and take note of any dietary restrictions or preferences that you have. 3. Start with a simple roll, such as a California roll, if you're new to sushi. You can work your way up to more adventurous and complex rolls as you get more experienced. 4. Don't be afraid to ask the waiter or chef for advice on which rolls to try or how to eat them. 5. Try to be respectful of Japanese etiquette, such as not mixing wasabi with soy sauce or using your hands to eat certain rolls.