If you are looking for a tasty snack that won't ruin your diet, 16 pieces (28 g) of Sour Cream & Chive Rice Chips may be just what you need. With only 130 calories per serving, these rice chips are a guilt-free treat that you can enjoy any time.

In addition to being low in calories, these rice chips are also a good source of protein and fiber. Each serving contains 2g of protein and 1g of fiber, which can help you feel full and satisfied. On the other hand, these chips are lower in sodium than regular potato chips and contain no sugar or trans fat.

Whether you need a snack to get you through the day or something to munch on while watching a movie, Sour Cream & Chive Rice Chips are a delicious and healthy choice.

Calories per serving

A serving size of 16 pieces (28 g) of Sour Cream & Chive Rice Chips contains 130 calories. This is a relatively low amount of calories for a snack, which makes these chips a great option if you are trying to eat healthily or maintain your weight. Keep in mind that if you eat multiple servings, you will consume more calories, so it's important to practice portion control.

Servings per bag

One bag of Sour Cream & Chive Rice Chips contains approximately 5 servings, depending on how much you eat per serving. This means that if you eat one serving per day, one bag can last you up to 5 days. However, if you eat more than one serving per day, you will need to purchase more bags to keep yourself stocked up. It's important to keep in mind that the more you eat, the more calories and other nutrients you will consume, so try to practice moderation to avoid overeating.

Total fat

Each serving of Sour Cream & Chive Rice Chips contains 5g of total fat. This is a moderate amount of fat, and most of it comes from the sunflower oil used to fry the chips. While fat is an essential nutrient that your body needs to function, it's important to keep your intake within a healthy range. Be mindful of the other foods you eat throughout the day, as they may also contain fat, and try to choose healthier sources of fat like nuts, seeds, and avocado.

Protein

One serving of Sour Cream & Chive Rice Chips contains 2g of protein. Protein is an important nutrient that your body needs to build and repair tissues, as well as support immune function and regulate hormones. While 2g of protein may not seem like a lot, it can still contribute to your overall protein intake. Try pairing these chips with a protein-rich dip like hummus or Greek yogurt to increase your protein intake even further.

Sodium

Each serving of Sour Cream & Chive Rice Chips contains 120mg of sodium. Sodium is a mineral that your body needs to regulate fluid balance and maintain proper nerve and muscle function. However, consuming too much sodium can lead to high blood pressure and other health issues. These rice chips are lower in sodium than regular potato chips, which can be a good thing if you are watching your sodium intake. However, if you are on a very low sodium diet, you may still need to limit your intake of these chips.

Carbohydrates

A serving of Sour Cream & Chive Rice Chips contains 21g of total carbohydrates. Carbohydrates are an important source of energy for your body, but it's important to choose healthy sources like whole grains, fruits, and vegetables. These rice chips contain mostly simple carbohydrates from the rice flour used to make them. While these carbs are not necessarily unhealthy, they are not as nutrient-dense as other sources of carbohydrates, so it's important to balance them with other healthy foods.

Sugar content

Sour Cream & Chive Rice Chips contain 0g of sugar per serving. This can be a good thing if you are trying to reduce your sugar intake, as excess sugar can contribute to weight gain and other health issues. These chips are flavored with natural seasonings like sour cream and chive, which add flavor without adding sugar. It's important to note that while these chips contain no added sugar, they still contain carbohydrates, which your body breaks down into sugar.

Fiber content

One serving of Sour Cream & Chive Rice Chips contains 1g of fiber. Fiber is an important nutrient that can help regulate digestion, lower cholesterol levels, and control blood sugar levels. While 1g of fiber may not seem like a lot, it can still contribute to your overall fiber intake. Try pairing these chips with high-fiber foods like vegetables or whole-grain crackers to increase your fiber intake even further.

Vitamins and minerals

Sour Cream & Chive Rice Chips contain small amounts of iron, which is an essential mineral that your body needs to make red blood cells and transport oxygen throughout your body. While these chips are not a significant source of vitamins and minerals, they can still contribute to your overall nutrient intake. Try pairing these chips with nutrient-dense foods like vegetables, fruits, and lean protein to increase your overall nutrient intake.

Allergen information

Sour Cream & Chive Rice Chips contain soy and milk ingredients. If you have an allergy or sensitivity to these ingredients, you should avoid consuming these chips. Be sure to read the ingredient list carefully before purchasing and consuming any food product to avoid potential allergens.