If you're a fan of snacking but also value a healthy lifestyle, then you may be pleased to know that 16 crackers (1 oz) of 3 Seed Kale Crackers only contain 130 calories. These crackers may be just what you're looking for to curb your cravings without compromising your goals.
Not only are these crackers low in calories, they are also made with wholesome ingredients. The main ingredients in these crackers are whole grain flour, flaxseed, kale, and chia seeds, providing a nutritious and flavorful snack.
In this article, we'll explore the benefits of 3 Seed Kale Crackers, their nutritional value, and more.
Calories per serving
As mentioned earlier, each serving of 16 crackers (1 oz) contains 130 calories. This makes them a great option for those who are trying to watch their calorie intake but still want to snack.
Ingredients
The ingredients in 3 Seed Kale Crackers are simple and wholesome, making them a healthier alternative to other processed snacks. They include whole grain flour, flaxseeds, kale, chia seeds, and a few other ingredients to give them their delicious flavor.
Benefits of 3 Seed Kale Crackers
Aside from being low in calories and made with wholesome ingredients, 3 Seed Kale Crackers have a number of other benefits. For one, they are a good source of fiber, which can help you feel full and satisfied. They also provide some healthy fats and plant-based protein. Moreover, kale is a superfood that is packed with vitamins, minerals, and antioxidants. By consuming kale through these crackers, you can add more of these essential nutrients to your diet. Lastly, the chia and flaxseeds in these crackers are known for their anti-inflammatory properties, which can help reduce your risk of chronic diseases.
Nutritional Value Comparison
To demonstrate the nutritional value of 3 Seed Kale Crackers, here's a comparison to other popular snacks:
- Potato chips (1 oz) - 151 calories, 10g fat, 1g protein
- Tortilla chips (1 oz) - 139 calories, 7g fat, 2g protein
- 3 Seed Kale Crackers (1 oz) - 130 calories, 4g fat, 3g protein
As you can see, the crackers contain fewer calories and less fat than the other two options, but boast more protein and wholesome ingredients.
Suitable for Vegans
If you follow a vegan diet, then you'll be happy to know that these crackers are suitable for you. They are free from animal products and are made entirely from plant-based ingredients.
Perfect for Snacking
Whether you're snacking at home, on-the-go, or at work, 3 Seed Kale Crackers are a convenient and satisfying option. Their small size and crunchiness make them a popular choice for many people who like to munch throughout the day.
Healthy Snack Option
If you're looking for a healthy snack option that provides nutrition and flavor, then these crackers are a great choice. They contain wholesome ingredients, are low in calories, and provide fiber, protein, and healthy fats.
Availability
Most grocery stores carry these crackers in their natural or healthy snack aisle. They are also available online, making it easy to purchase them from the comfort of your own home.
Serving Suggestions
There are many ways to enjoy 3 Seed Kale Crackers. Here are a few serving suggestions:
- Pair them with your favorite hummus, guacamole, or salsa
- Crush them up and use them as a tasty salad topper
- Enjoy them with a slice of cheese for a balanced snack
Get creative with how you use these crackers!
Great for Kids
If you have kids who love to snack, then you'll be happy to know that 3 Seed Kale Crackers are a healthier alternative to many other snack options. They still provide crunchiness and flavor, but without the excess calories and unhealthy ingredients. Add a small portion of these crackers to your child's lunch or snacktime for a nutritious option they will enjoy.
5 Frequently Asked Questions About 3 Seed Kale Crackers
1. What are the main ingredients in 3 Seed Kale Crackers?
The main ingredients in 3 Seed Kale Crackers are kale, sunflower seeds, pumpkin seeds, sesame seeds, flaxseeds, and a selection of herbs and spices. These crackers are made from all-natural, non-GMO ingredients and are free from preservatives and artificial flavors.
2. Are 3 Seed Kale Crackers gluten-free?
Yes, 3 Seed Kale Crackers are gluten-free. They are made from a blend of gluten-free flours and are suitable for people who have celiac disease or are sensitive to gluten.
3. What are the nutritional benefits of 3 Seed Kale Crackers?
3 Seed Kale Crackers are a healthy snack option as they are low in calories and high in fiber, protein, and healthy fats. They are also a good source of vitamins and minerals such as vitamin E, magnesium, and zinc.
4. Can 3 Seed Kale Crackers be eaten as part of a weight loss diet?
Yes, 3 Seed Kale Crackers can be eaten as part of a weight loss diet. They are low in calories and high in fiber, which helps to keep you feeling full for longer. They are also a good source of protein, which can help to support muscle growth and repair.
5. How should 3 Seed Kale Crackers be stored?
3 Seed Kale Crackers should be stored in a cool, dry place away from sunlight. Once opened, they should be kept in an airtight container to maintain their freshness and crispness.