If you're looking for a tasty snack to enjoy, it can be tempting to reach for a bag of Ranch Flavored Potato Crisps. However, these snacks can be high in calories and fat, so it's important to be mindful of your portion sizes and overall consumption. A 1 oz serving of 16 chips contains 150 calories.
While Ranch Flavored Potato Crisps may be a delicious treat, it's important to remember that they are not the healthiest option. One serving contains 10 grams of fat and 15 grams of carbohydrates. However, they do provide a small amount of protein at just 2 grams per serving.
In this article, we'll take a closer look at the nutritional information of Ranch Flavored Potato Crisps, explore healthier snack alternatives, and share tips for managing your calorie intake to stay on track with your health goals.
Serving size of Ranch Flavored Potato Crisps
One serving of Ranch Flavored Potato Crisps is 16 chips or 1 oz.
Calories in 16 Chips of Ranch Flavored Potato Crisps
One serving of Ranch Flavored Potato Crisps contains 150 calories.
In addition to the 150 calories, one serving of Ranch Flavored Potato Crisps contains 2 grams of protein, 15 grams of carbohydrates, and 10 grams of fat. They also contain 230 milligrams of sodium per serving.
Fat content in 16 Chips of Ranch Flavored Potato Crisps
One serving of Ranch Flavored Potato Crisps contains 10 grams of fat.
Carbohydrate content in 16 Chips of Ranch Flavored Potato Crisps
One serving of Ranch Flavored Potato Crisps contains 15 grams of carbohydrates.
Protein content in 16 Chips of Ranch Flavored Potato Crisps
One serving of Ranch Flavored Potato Crisps contains 2 grams of protein.
Vitamins and minerals in 16 Chips of Ranch Flavored Potato Crisps
While Ranch Flavored Potato Crisps are not a significant source of vitamins or minerals, they do contain small amounts of iron and potassium.
Calories burned to burn off 16 Chips of Ranch Flavored Potato Crisps
To burn off the 150 calories in one serving of Ranch Flavored Potato Crisps, a person weighing 150 pounds would need to walk for approximately 40 minutes or run for 20 minutes at a moderate pace.
Healthy snack alternatives to Ranch Flavored Potato Crisps
If you're looking for a healthier snack option, there are plenty of alternatives to Ranch Flavored Potato Crisps. Consider reaching for fresh fruit, vegetables with hummus, or air-popped popcorn as a snack instead.
Tips to control the calorie intake of Ranch Flavored Potato Crisps
If you do decide to indulge in Ranch Flavored Potato Crisps, it's important to be mindful of your portion sizes. Try pre-portioning your snacks into small bags or containers to avoid overeating. You can also pair your chips with a protein-rich dip, like Greek yogurt, to help keep you feeling full and satisfied.
Frequently Asked Questions about Ranch Flavored Potato Crisps
1. How many calories are in a serving of 16 chips?
A serving of 16 Ranch Flavored Potato Crisps contains 150 calories.
2. Are these chips gluten-free?
No, these chips contain wheat ingredients and are not gluten-free.
3. Can these chips be part of a healthy diet?
Like all snack foods, these chips should be consumed in moderation as part of a balanced diet.
4. Are there any artificial ingredients in these chips?
Yes, these chips contain several artificial ingredients, including flavorings and preservatives.
5. What is the serving size for these chips?
The serving size for these chips is 16 chips, or 1 oz.