Calories in 15 crackers (30 g) Multi-seed Crackers?

15 crackers (30 g) Multi-seed Crackers is 140 calories.

If you're looking for a healthy and tasty snack option, look no further than 15 Crackers (30 g) Multi-Seed Crackers! With just 140 calories per serving, these crackers are a great option for anyone who wants to satisfy their snack cravings without ruining their diet. And the best part? They're packed with seeds and other wholesome ingredients that will keep you feeling full and energized throughout the day.

These crackers are also a good source of fiber, which means they can help support your digestive health and keep you feeling fuller for longer. Plus, they're gluten-free, so they're a great option for anyone who has celiac disease or follows a gluten-free diet.

Whether you're looking for a mid-day snack, a post-workout refuel, or a tasty treat to enjoy with friends and family, 15 Crackers (30 g) Multi-Seed Crackers are the perfect choice. So why not give them a try today and see for yourself how delicious and nutritious they really are?

15 crackers (30 g) Multi-seed Crackers

A Good Source of Fiber

15 Crackers (30 g) Multi-Seed Crackers are a great source of fiber, which is important for supporting healthy digestion and keeping you feeling fuller for longer. With 3 grams of fiber per serving, these crackers are a tasty way to get more of this essential nutrient into your diet. Fiber is important for a number of reasons, including regulating blood sugar levels, reducing cholesterol levels, and promoting healthy bowel movements. So if you're looking for a snack option that will help you stay healthy and feel great, be sure to give these crackers a try!

Packed with Seeds

15 Crackers (30 g) Multi-Seed Crackers are packed with a variety of nutritious seeds, including pumpkin, sesame, and sunflower seeds. These seeds are a great source of protein, fiber, and other essential nutrients that your body needs to stay healthy and strong. Not only do the seeds add a delicious crunch to these crackers, but they also provide a range of health benefits. For example, pumpkin seeds are high in magnesium and other minerals that can help support healthy bones and muscles, while sunflower seeds are rich in vitamin E, which is important for maintaining healthy skin and hair.

Low in Calories

One of the key benefits of 15 Crackers (30 g) Multi-Seed Crackers is that they're low in calories. With just 140 calories per serving, they're a great option for anyone who wants to enjoy a tasty snack without consuming too many calories. This makes them perfect for anyone who is trying to lose weight, maintain a healthy weight, or simply wants to make healthier snack choices. Plus, with their delicious flavor and crunchy texture, they're sure to satisfy your snack cravings and keep you feeling full and satisfied.

Gluten-Free Option

If you have celiac disease or follow a gluten-free diet, you'll be pleased to know that 15 Crackers (30 g) Multi-Seed Crackers are a great option for you. They're made without wheat, barley, or rye, which are the grains that contain gluten. Instead, these crackers are made with gluten-free grains like rice and corn, as well as nutritious seeds and other wholesome ingredients. This makes them a safe and delicious snack option for anyone who wants to avoid gluten.

Satisfies Snack Cravings

Let's face it, we all get snack cravings from time to time. Whether it's mid-afternoon or late at night, sometimes you just need a little something to tide you over until your next meal. And that's where 15 Crackers (30 g) Multi-Seed Crackers come in! With their delicious flavor and crunchy texture, these crackers are the perfect snack option to satisfy your cravings. Plus, with their low calorie count and wholesome ingredients, you can feel good about indulging in a few whenever the mood strikes.

Ideal for Portion Control

If you're trying to watch your portion sizes, you'll love 15 Crackers (30 g) Multi-Seed Crackers. Each serving contains exactly 15 crackers, which makes it easy to control your intake and avoid overeating. And because they're low in calories and high in fiber, you'll feel full and satisfied after just one serving. This makes them a great option for anyone who wants to maintain a healthy weight without feeling deprived or hungry.

Versatile Snack Option

Not sure what to snack on? 15 Crackers (30 g) Multi-Seed Crackers are a versatile snack option that can be enjoyed in a variety of ways. You can eat them plain, top them with your favorite cheese or spread, or even crumble them over a salad for a little extra crunch. And because they're so flavorful and satisfying, you can enjoy them any time of day or night.

Great for On-the-Go Snacking

If you're always on the go, you'll appreciate the convenience of 15 Crackers (30 g) Multi-Seed Crackers. These crackers come in a resealable package that's easy to take with you wherever you go. Whether you're running errands, traveling, or just need a quick snack between meetings, these crackers are the perfect option. And because they're so tasty and satisfying, you'll never have to resort to vending machine junk food again!

Perfect for Pairing

If you're hosting a party or just want to enjoy a tasty snack with friends and family, you'll love how well 15 Crackers (30 g) Multi-Seed Crackers pair with a variety of other foods and beverages. Try them with your favorite cheese or dip, pair them with a glass of wine or beer, or even use them as a base for mini appetizers like bruschetta or crostini. The possibilities are endless!

Filling and Energizing

Last but not least, one of the best things about 15 Crackers (30 g) Multi-Seed Crackers is how filling and energizing they are. With their high fiber and protein content, these crackers will keep you feeling satisfied and energized for hours. This makes them a great option for anyone who needs a little extra fuel to power through a busy day or a tough workout. Plus, with their delicious flavor and wholesome ingredients, they're sure to become one of your go-to snack options in no time!

I never ate a beet until I was about 25. Now I absolutely love them. They're a great source of vitamins and nutrients.

5 FAQ about Multi-seed Crackers

1. What are Multi-seed Crackers?

Multi-seed Crackers are crackers that are made with multiple types of seeds, such as flaxseeds, sunflower seeds, and sesame seeds. They are often marketed as a healthier alternative to regular crackers, due to their nutrient-dense ingredients.

2. What are the nutritional benefits of Multi-seed Crackers?

Multi-seed Crackers are a good source of fiber, which helps to promote digestive health and may reduce the risk of chronic diseases. They are also a source of healthy fats, vitamins, and minerals. Additionally, Multi-seed Crackers are often low in calories, making them a good snack option for those who are watching their weight.

3. Are Multi-seed Crackers gluten-free?

It depends on the brand. Some Multi-seed Crackers are gluten-free, while others may contain wheat or other gluten-containing ingredients. Make sure to check the label before purchasing if you have a gluten intolerance or allergy.

4. How should I eat Multi-seed Crackers?

Multi-seed Crackers can be eaten on their own as a snack, or paired with toppings such as hummus, cheese, or nut butter. They can also be used as a base for appetizers or as a topping for soups and salads.

5. Are Multi-seed Crackers a healthy snack option?

Multi-seed Crackers can be a healthy snack option, as they are often lower in calories and higher in nutrients than other types of crackers. However, it is important to pay attention to portion sizes and to choose brands that use wholesome, natural ingredients.

Nutritional Values of 15 crackers (30 g) Multi-seed Crackers

UnitValue
Calories (kcal)140 kcal
Fat (g)5 g
Carbs (g)20 g
Protein (g)3 g

Calorie breakdown: 33% fat, 58% carbs, 9% protein

Similar Calories and Nutritional Values