If you're a cheese lover, you may be wondering how many calories are in a 1.5 cm slice (30 g) of Light Mild Cheddar Cheese. With 90 calories per serving, this cheese is a great addition to any diet. But what about the other nutritional factors? Let's take a closer look.

In addition to its calorie count, Light Mild Cheddar Cheese is also low in fat, making it a healthy option for those watching their weight. It also contains a good amount of protein, which is essential for building and repairing muscles. But what about carbohydrates, calcium, sodium, cholesterol, and vitamins? Let's dive in to find out more.

Whether you're looking to lose weight, build muscle, or simply enjoy the delicious taste of cheddar cheese, there are a few things you should keep in mind when consuming Light Mild Cheddar Cheese. Let's explore some practical tips and strategies for incorporating this cheese into your daily diet without overdoing it.

Calorie Count of 1.5 cm slice (30 g) Light Mild Cheddar Cheese

As mentioned earlier, a 1.5 cm slice (30 g) of Light Mild Cheddar Cheese contains 90 calories. This is a relatively low amount compared to other cheeses and is a great option for those looking to cut back on their calorie intake. It's important to note, however, that the calorie count can quickly add up if you eat too much. It's best to stick to the recommended serving size and pair the cheese with other healthy options to create a balanced meal. Overall, the calorie count of Light Mild Cheddar Cheese is relatively low and makes it a great option for those looking to maintain a healthy weight or cut back on their calorie intake.

Fat Content of Light Mild Cheddar Cheese

One of the benefits of Light Mild Cheddar Cheese is its low fat content. With just 6 grams of fat per serving, it's a great option for those who want to enjoy the delicious taste of cheese without overdoing it on the fat. That being said, it's important to keep in mind that not all fats are bad for you. Some fats, like those found in avocados and nuts, are actually good for your heart health. So while Light Mild Cheddar Cheese is a great low-fat option, it's important to balance it out with other healthy fats in your diet. Overall, the low fat content of Light Mild Cheddar Cheese makes it a healthy option for those looking to cut back on their fat intake.

Protein Content of Light Mild Cheddar Cheese

In addition to its low calorie and fat counts, Light Mild Cheddar Cheese also provides a good amount of protein per serving. With 7 grams of protein per serving, it's a great option for those looking to build and repair muscles. Protein is essential for a healthy body and can be found in a variety of foods, including meats, eggs, and dairy products like cheese. By incorporating Light Mild Cheddar Cheese into your diet, you can ensure that you're getting enough protein to support your active lifestyle. Overall, the protein content of Light Mild Cheddar Cheese makes it a great option for those looking to build and repair muscles.

Carbohydrate Content of Light Mild Cheddar Cheese

While Light Mild Cheddar Cheese is low in calories, fat, and high in protein, it does contain a small amount of carbohydrates. With just 1 gram of carbohydrates per serving, it's a great option for those following a low-carb diet. Carbohydrates are important for providing energy to the body and can be found in a variety of foods like pasta, bread, and rice. While Light Mild Cheddar Cheese isn't a significant source of carbohydrates, it can still be a part of a healthy balanced diet. Overall, the low carbohydrate content of Light Mild Cheddar Cheese makes it a great option for those looking to cut back on their carb intake.

Calcium Content of Light Mild Cheddar Cheese

One of the key nutritional benefits of Light Mild Cheddar Cheese is its high calcium content. With 20% of the recommended daily intake per serving, it's a great option for those looking to support their bone health. Calcium is essential for strong bones and teeth and can be found in a variety of foods like milk, yogurt, and cheese. By incorporating Light Mild Cheddar Cheese into your diet, you can ensure that you're getting enough calcium to support your overall health. Overall, the high calcium content of Light Mild Cheddar Cheese makes it a great option for those looking to support their bone health.

Sodium Content of Light Mild Cheddar Cheese

One thing to keep in mind when consuming Light Mild Cheddar Cheese is its sodium content. With 240 milligrams of sodium per serving, it's important to limit your intake if you're on a low-sodium diet. Sodium is a mineral that is essential to the body, but too much can lead to high blood pressure and other health problems. If you're looking to cut back on your sodium intake, it's best to limit your intake of foods like cheese and opt for low-sodium options instead. Overall, the sodium content of Light Mild Cheddar Cheese is moderate and should be consumed in moderation as part of a balanced diet.

Cholesterol Content of Light Mild Cheddar Cheese

Like many dairy products, Light Mild Cheddar Cheese contains cholesterol. With 30 milligrams per serving, it's important to limit your intake if you're watching your cholesterol levels. Cholesterol is a type of fat that is found in animal products like meat, eggs, and dairy. Too much cholesterol can lead to heart disease and other health problems. If you're looking to maintain healthy cholesterol levels, it's best to limit your intake of foods like cheese and opt for low-cholesterol options instead. Overall, the cholesterol content of Light Mild Cheddar Cheese is moderate and should be consumed in moderation as part of a balanced diet.

Vitamin A Content of Light Mild Cheddar Cheese

In addition to its nutritional benefits, Light Mild Cheddar Cheese also contains vitamin A. With 6% of the recommended daily intake per serving, it's a great option for those looking to support their eye health. Vitamin A is essential for healthy eyes and can be found in a variety of foods like carrots, sweet potatoes, and cheese. By incorporating Light Mild Cheddar Cheese into your diet, you can ensure that you're getting enough vitamin A to support your overall health. Overall, the vitamin A content of Light Mild Cheddar Cheese makes it a great option for those looking to support their eye health.

Vitamin C Content of Light Mild Cheddar Cheese

While Light Mild Cheddar Cheese is a great source of many nutrients, vitamin C is not one of them. With no vitamin C per serving, it's important to incorporate other vitamin C-rich foods into your diet to support your immune system and overall health. Vitamin C is essential for a healthy immune system and can be found in a variety of foods like oranges, strawberries, and broccoli. By incorporating a variety of fruits and vegetables into your diet, you can ensure that you're getting enough vitamin C to support your overall health. Overall, while Light Mild Cheddar Cheese is a great source of many nutrients, it's not a significant source of vitamin C and should be consumed as part of a balanced diet.

Iron Content of Light Mild Cheddar Cheese

Light Mild Cheddar Cheese is not a significant source of iron. With no iron per serving, it's important to incorporate other iron-rich foods into your diet to support your overall health. Iron is essential for healthy blood and can be found in a variety of foods like red meat, spinach, and lentils. By incorporating a variety of iron-rich foods into your diet, you can ensure that you're getting enough iron to support your overall health. Overall, while Light Mild Cheddar Cheese is a great source of many nutrients, it's not a significant source of iron and should be consumed as part of a balanced diet.