14 pieces (40 g) of Sour Punch Bites Strawberry contains 160 calories. These sour and chewy candies are perfect for satisfying your sweet tooth cravings. But, before indulging in a packet of these treats, let's take a closer look at their nutritional value.

Sour Punch Bites Strawberry are low in fat and provide a decent amount of carbohydrates, making them a tasty source of quick energy. They also contain sugar and a small amount of important vitamins and minerals.

In this article, we'll explore the nutritional content and benefits of Sour Punch Bites Strawberry, as well as some of their potential drawbacks. So, grab a pack of these candies and let's get started!

Calories in Sour Punch Bites Strawberry

One serving of Sour Punch Bites Strawberry (14 pieces/40g) contains 160 calories. This makes them a relatively high-calorie treat, especially if you eat a few servings at once.

Serving Size of Sour Punch Bites Strawberry

The recommended serving size of Sour Punch Bites Strawberry is 14 pieces or 40g. This serving provides 160 calories, 0g fat, 29g carbohydrates, 23g sugar, and 20mg sodium.

Fat Content in Sour Punch Bites Strawberry

Sour Punch Bites Strawberry are very low in fat, with only 0g fat per serving. This makes them a good choice for people who are trying to limit their fat intake.

Sugar Content in Sour Punch Bites Strawberry

One serving of Sour Punch Bites Strawberry contains 23g of sugar, which is equivalent to about 6 teaspoons of sugar. While these candies can satisfy your sweet tooth, it's important to be aware of your sugar intake, especially if you're trying to manage your blood sugar levels.

Vitamin C in Sour Punch Bites Strawberry

Sour Punch Bites Strawberry provide a small amount of vitamin C, with one serving containing 0.3mg of this important nutrient. Vitamin C is essential for a healthy immune system and can help protect your cells from damage.

Iron Content in Sour Punch Bites Strawberry

One serving of Sour Punch Bites Strawberry contains 0.7mg of iron. Iron is an important mineral that helps transport oxygen throughout your body and supports healthy brain function.

Protein Content in Sour Punch Bites Strawberry

Sour Punch Bites Strawberry are very low in protein, with only 1g per serving. While protein is an important nutrient for building and repairing tissues in your body, these candies are not a significant source of this nutrient.

Carbohydrate Content in Sour Punch Bites Strawberry

One serving of Sour Punch Bites Strawberry contains 29g of carbohydrates. Carbohydrates are an important source of energy for your body, but it's important to be aware of your carb intake, especially if you're trying to manage your blood sugar levels.

Sodium Content in Sour Punch Bites Strawberry

Sour Punch Bites Strawberry are very low in sodium, with only 20mg per serving. While sodium is an important mineral for maintaining fluid balance in your body, high amounts of sodium can be harmful to your health, especially if you have high blood pressure.

Sour Punch Bites Strawberry Ingredients

The ingredients in Sour Punch Bites Strawberry include sugar, corn syrup, wheat flour, citric acid, malic acid, tartaric acid, glycerol, natural and artificial flavors, and color added (red 40). These candies are not suitable for people with gluten intolerance or celiac disease, as they contain wheat flour.