Are you looking for a healthy and low-calorie snack option? Look no further than 14 pieces (3 oz) of peeled mini carrots, which only contain 35 calories. These bite-sized vegetables are perfect for on-the-go snacking, adding to salads, or using in recipes.

But mini carrots aren't just low in calories, they are also packed with essential vitamins and minerals. Each serving contains 240% of your daily recommended intake of vitamin A, 10% of your daily intake of vitamin K, and 2% of your daily intake of iron.

In this article, we'll explore the many benefits of eating mini carrots, as well as how to choose and store them, and how to use them in recipes for a healthy and delicious meal option.

Calories in Peeled Mini Carrots

As mentioned earlier, 14 pieces (3 oz) of peeled mini carrots contain only 35 calories. This makes them an excellent choice for anyone watching their calorie intake or trying to lose weight. It's important to note that the calorie count can vary if you choose to dip your mini carrots in a high-calorie dip, so be mindful of the dips and dressings you pair them with.

Vitamins and Minerals in Peeled Mini Carrots

Mini carrots aren't just low in calories, they are also packed with essential vitamins and minerals. For example, each serving contains 240% of your daily recommended intake of vitamin A, which is important for good vision and immune system function. It also contains 10% of your daily intake of vitamin K, which helps with blood clotting and bone health, and 2% of your daily intake of iron, which is important for transporting oxygen throughout your body.

Serving Size for Peeled Mini Carrots

A serving size of mini carrots is typically around 14 pieces (3 oz), which is roughly the size of a small handful. This serving size contains 35 calories and is an excellent snack option. However, mini carrots can also be used as a healthy and low-calorie way to bulk up meals. Try adding them to salads or using them as a vegetable side dish.

Benefits of Eating Peeled Mini Carrots

There are many benefits to eating mini carrots. Firstly, they are low in calories and high in fiber, making them a great option for anyone looking to lose weight or maintain a healthy weight. They are also packed with vitamins and minerals that are essential for good health. In addition, mini carrots are a convenient and easy snack option that can be taken on-the-go or prepped for the week. They are also versatile and can be used in a variety of recipes, from soups and stews to salads and stir-fries.

Eating Peeled Mini Carrots as a Snack

One of the easiest and most convenient ways to enjoy mini carrots is as a snack. They are small, portable and can be eaten raw or with a dip of your choice. Hummus, guacamole or low-fat ranch dressing are all great options for dipping. To prep mini carrots for snacking, simply wash them well and store them in an airtight container in the fridge. They should stay fresh for up to a week.

Using Peeled Mini Carrots in Recipes

Mini carrots can be used in a variety of recipes to add extra nutrients and fiber. They are great in soups and stews, stir-fries, roasted as a side dish, or even blended into smoothies. To prep mini carrots for cooking, wash them well and either chop them into smaller pieces or leave them whole. They can be cooked in a variety of ways, including roasting, boiling, or steaming.

Choosing and Storing Peeled Mini Carrots

When choosing mini carrots, look for ones that are firm and brightly colored. Avoid any that feel soft, are wilted or have brown spots. It's also important to choose organic mini carrots when possible, as conventionally grown carrots are often sprayed with pesticides. To store mini carrots, wash them well and store them in an airtight container in the fridge. They should stay fresh for up to a week.

Prepping Peeled Mini Carrots for Roasting

Roasted mini carrots make a delicious and healthy side dish. To prepare them, preheat your oven to 425°F. Wash the mini carrots well and pat them dry. Toss them in a bowl with a little bit of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes, or until they are tender and caramelized.

Peeled Mini Carrots for Weight Loss

Mini carrots are an excellent food choice for anyone looking to lose weight. They are low in calories and high in fiber, which can help keep you feeling full for longer periods of time. To incorporate mini carrots into your weight loss plan, try eating them as a snack between meals or using them to bulk up your meals. They are also a great option for dipping into low-fat hummus or other healthy dips.

Adding Peeled Mini Carrots to Salads

Mini carrots can be a great addition to salads, adding extra crunch and nutrition. To incorporate mini carrots into your salads, wash them well and chop them into smaller pieces. Mix them in with your other salad ingredients and enjoy! For an extra burst of flavor, try roasting your mini carrots before adding them to your salad. They can also be paired with a variety of dressings, from balsamic vinaigrette to honey mustard.