14 oz Soft Tofu contains approximately 240 calories. Soft tofu is similar to traditional tofu, but it has a creamier texture and a higher water content. This makes it ideal for blending and mixing in various recipes.
Soft tofu is also an excellent source of plant-based protein, carbohydrates, and fat. It is a staple in many vegetarian and vegan diets and is a versatile ingredient that can take on any flavor. Besides, it is low in saturated fat and has no cholesterol.
In this article, we'll explore the nutritional value, health benefits, and some delicious ways to prepare 14 oz Soft Tofu.
Calories in 14 oz Soft Tofu
One 14 oz serving of soft tofu contains approximately 240 calories. It makes an excellent source of protein for vegetarians, vegans, or anyone seeking a low-calorie meal.
Protein content of 14 oz Soft Tofu
Soft tofu is an excellent source of plant-based protein, containing approximately 19.8 grams per 14 oz serving. It can efficiently meet the daily protein requirements for vegetarians, vegans, or anyone who wants to reduce meat consumption in their diet.
Carbohydrate content of 14 oz Soft Tofu
One serving of 14 oz soft tofu contains approximately 4.9 grams of carbohydrates. It is a perfect option for those following a low-carb or keto diet.
Fat content of 14 oz Soft Tofu
14 oz of soft tofu contains approximately 15.2 grams of fat, most of which is unsaturated. As a result, it is an excellent option for a heart-healthy diet.
Vitamins and minerals in 14 oz Soft Tofu
Soft tofu is high in calcium, iron, magnesium, and phosphorus. It also contains a good amount of vitamin K, vitamin E, and B vitamins.
Health benefits of 14 oz Soft Tofu
Soft tofu has many health benefits, including aiding in weight management, reducing the risk of heart disease and certain cancers, improving bone health and reducing inflammation.
Ways to prepare 14 oz Soft Tofu
Soft tofu is a versatile ingredient that can be used in many recipes. Some popular options include blending it in smoothies, making tofu scramble, using it in soups, stews, and curries, and as a substitute for ricotta cheese.
Which dishes use 14 oz Soft Tofu as an ingredient?
Soft tofu is a staple in many vegetarian and vegan dishes. Some popular options include tofu stir-fry, tofu salad, tofu tacos, tofu burger, and tofu curry.
14 oz Soft Tofu vs. firm Tofu: Nutritional differences
Soft tofu has a higher water content and a creamier texture than firm tofu. For this reason, it has fewer calories and less protein compared to firm tofu.
Is 14 oz Soft Tofu a good option for weight loss?
Soft tofu is an excellent option for weight loss due to its low calorie, high protein, and low-fat content. It also contains a good amount of fiber that can help you feel full for longer and reduce your overall calorie intake.
Tofu is a versatile protein source that can be used in endless ways, from stir-fries to smoothies.
5 FAQ about Soft Tofu
1. What is Soft Tofu?
Soft tofu is a type of tofu that has a high water content and a delicate, custard-like texture. It is also known as silken tofu and is commonly used in Asian cuisine as a dairy-free alternative to cream or yogurt.
2. Is Soft Tofu Healthy?
Yes, soft tofu is a healthy source of protein and is low in calories. It is also rich in nutrients such as iron, calcium, and magnesium. Additionally, it is a popular option for vegetarians and vegans as it provides a good source of plant-based protein.
3. How Do You Use Soft Tofu?
Soft tofu is very versatile and can be used in a variety of ways. It is commonly used as a base for smoothies, dips, or sauces. It can also be blended with fruit to make a creamy dessert or used as a substitute for eggs in vegan baking recipes.
4. How Do You Store Soft Tofu?
Soft tofu should be stored in the refrigerator in its original packaging or in an airtight container filled with water. It will typically last for up to a week in the refrigerator. Once opened, it should be consumed within 3-4 days.
5. How Many Calories are in Soft Tofu?
One serving of soft tofu, which is typically 3 ounces or 85 grams, contains approximately 40-50 calories. A 14-ounce block of soft tofu would contain approximately 240-280 calories.