If you're looking for a refreshing drink to quench your thirst on a hot day, Ocean Water may be the perfect choice. A small cup of Ocean Water contains approximately 150 calories, making it a sweet treat to enjoy in moderation.

Ocean Water is a type of carbonated drink that is flavored with a hint of coconut and blue food coloring to give it a bright blue color. It is popularly sold at fast-food chain restaurants, particularly in the Southern United States.

In this article, we'll explore the nutritional content of Ocean Water, its potential health benefits, how to make it at home, and things to consider before consuming it.

Calories in a small cup of Ocean Water

A small cup of Ocean Water contains approximately 150 calories, mostly from added sugars. This makes it a high-calorie drink that should be enjoyed in moderation.

Amount of sugar in Ocean Water

Ocean Water is a sugary drink, with a small cup containing around 38 grams of sugar. This is equivalent to about 9 teaspoons of sugar, or more than the daily recommended intake for adults.

Ingredients in Ocean Water

The main ingredients in Ocean Water include carbonated water, high fructose corn syrup, natural and artificial flavorings, citric acid, sodium benzoate, and blue food coloring. The natural and artificial flavorings include coconut flavoring, which gives the drink its signature taste.

Health benefits of Ocean Water

While Ocean Water is not a health drink, it does contain small amounts of potassium and calcium, which are beneficial minerals for the body. However, the high sugar content and other artificial ingredients outweigh any potential health benefits.

Sodium content in Ocean Water

One small cup of Ocean Water contains around 270 milligrams of sodium, which is relatively high for a drink. This can be a concern for people who are watching their sodium intake, especially if they consume multiple cups of Ocean Water in one sitting.

Alternative versions of Ocean Water

If you're looking for a healthier alternative to Ocean Water, you can try making your own version at home using natural ingredients. Some recipes substitute regular sugar with honey or maple syrup, and coconut water instead of coconut flavorings. Alternatively, you can try other non-alcoholic, low-sugar drinks, such as water infused with fruits or herbs.

How to make Ocean Water at home

To make Ocean Water at home, you will need carbonated water, coconut water or coconut milk, sugar or a sugar substitute, and blue food coloring. Simply mix the carbonated water and coconut water/milk in a pitcher, add sugar and blue food coloring to taste, and stir until dissolved. Chill before serving.

Best time to consume Ocean Water

Ocean Water is best consumed in moderation as a sweet treat on occasion, rather than as a regular beverage. It can be a refreshing drink to enjoy on a hot day or as a special treat on a special occasion.

Things to consider before drinking Ocean Water

Due to its high sugar and sodium content, people with diabetes or high blood pressure should avoid consuming Ocean Water, or only consume it in small amounts. Additionally, anyone with a sensitivity to artificial colorings or flavorings should also avoid this drink.

Possible side effects of Ocean Water

Consuming excessive amounts of Ocean Water can lead to a variety of side effects, including tooth decay, obesity, diabetes, and high blood pressure. Additionally, some people may experience allergic reactions or digestive issues due to the artificial ingredients in Ocean Water.