Looking for a healthy and tasty snack option? Try 14 Crackers Garden Veggie Cracker with only 110 calories! These crackers are packed with nutritious ingredients to keep you fueled throughout the day.
Made with a blend of whole wheat flour, dried vegetables, and natural flavors, Garden Veggie Cracker is a great source of fiber, vitamins, and minerals. Each serving contains 3 grams of fiber and 4 grams of protein – perfect for a midday pick-me-up.
In this article, we'll take a closer look at the ingredients, benefits, and nutrient information for Garden Veggie Cracker, as well as tips for how to enjoy and store them.
Ingredients of Garden Veggie Cracker
Garden Veggie Cracker is made with a blend of whole wheat flour, dried vegetables (carrots, spinach, red bell pepper), and natural flavors. It is free from artificial colors, flavors, and preservatives. The whole wheat flour provides a good source of fiber and nutrients like iron and magnesium. The dried vegetables add flavor and nutrition, like vitamin A from carrots and vitamin C from red bell pepper. Overall, the ingredients in Garden Veggie Cracker make it a healthier and more nutrient-dense snack option compared to many other crackers on the market.
Benefits of Garden Veggie Cracker
Garden Veggie Cracker has several benefits for your health and diet. First, it is a good source of fiber and protein, which can help keep you full and satisfied throughout the day. Second, the dried vegetables in the crackers provide additional nutrition and flavor without adding extra calories or unhealthy ingredients. Third, Garden Veggie Cracker is a great low-calorie snack option, with only 110 calories per serving. Overall, Garden Veggie Cracker can be a great addition to a healthy and balanced diet, especially for those looking for a convenient and tasty snack option.
How to Enjoy Garden Veggie Cracker
There are many ways to enjoy Garden Veggie Cracker as a snack or part of a meal. Here are a few ideas:
- Pair with hummus or salsa for a delicious and filling snack
- Top with your favorite cheese or nut butter for a more substantial snack or mini meal
- Crush and use as a breadcrumb replacement in recipes like meatballs or veggie patties
- Enjoy with a salad or soup as a crunchy side or topping
With its versatile flavor and texture, Garden Veggie Cracker can be a great addition to many recipes or eaten on its own as a quick and healthy snack.
Here is the nutrient information for one serving (14 crackers) of Garden Veggie Cracker:
- calories: 110
- Total Fat: 3.5g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 210mg
- Total Carbohydrate: 19g
- Dietary Fiber: 3g
- Total Sugars: 2g
- Protein: 4g
With its low calorie count and high fiber and protein content, Garden Veggie Cracker can be a great option for those looking to maintain a healthy diet while still enjoying a tasty snack.
Calorie Breakdown of Garden Veggie Cracker
Here is the calorie breakdown for Garden Veggie Cracker per serving (14 crackers):
- Carbohydrates: 68%
- Protein: 14%
- Fat: 29%
With a majority of
calories coming from carbohydrates and a good balance of protein and fat, Garden Veggie Cracker can be a great snack option to help fuel your body throughout the day.
Garden Veggie Cracker vs Other Snacks
Compared to other common snack options, how does Garden Veggie Cracker stack up?
- A serving of potato chips (1 oz) has around 150-160 calories and 10-15 grams of fat
- A serving of regular cheese-flavored crackers (27 crackers) has around 170-190 calories and 8-12 grams of fat
- A serving of pretzels (1 oz) has around 110-120 calories and 0-1 gram of fat
Overall, Garden Veggie Cracker is a great lower calorie and lower fat snack option compared to many other popular choices on the market.
Possible Side Effects of Garden Veggie Cracker
While Garden Veggie Cracker is generally considered a healthy and safe snack option, some people may experience digestive issues like bloating or gas due to the high fiber content. If you have a sensitivity or intolerance to any of the ingredients in Garden Veggie Cracker, such as whole wheat or dried vegetables, you may also experience side effects like nausea or stomach discomfort. If you experience any adverse effects or have any concerns about eating Garden Veggie Cracker, speak with your healthcare provider or a registered dietitian for personalized advice.
Storage Recommendations for Garden Veggie Cracker
To maintain the freshness and quality of Garden Veggie Cracker, it is important to store it properly. Keep the crackers in an airtight container at room temperature in a cool, dry place. Avoid exposing the crackers to heat or humidity, as this can cause them to become stale or lose their crispness. When stored correctly, Garden Veggie Cracker can last for several months without spoiling or losing its flavor and texture.
Garden Veggie Cracker Packaging
Garden Veggie Cracker is typically sold in a cardboard box or resealable bag to maintain freshness and prevent damage to the crackers. Make sure to check the expiration date and packaging integrity before consuming the crackers to ensure they are safe and fresh to eat. If you notice any damage, defects, or signs of spoilage in the packaging or crackers, do not consume them and contact the manufacturer or retailer for assistance.
Where to Buy Garden Veggie Cracker
Garden Veggie Cracker can be found at many grocery stores, health food stores, and online retailers. Here are a few popular options:
- Whole Foods Market: Available in-store or online
- Target: Available in-store or online
- Amazon: Available for purchase online
Healthy snacking doesn't have to be boring or tasteless. Garden Veggie Cracker is a delicious and nutritious option that can help you feel good about your food choices.
FAQs about Garden Veggie Crackers
1. What are the ingredients in Garden Veggie Crackers?
Garden Veggie Crackers typically contain a blend of whole grains, such as wheat, corn, and oats, along with dried vegetable powders like tomato, spinach, and carrot. They may also contain seasonings like garlic, onion, and parsley.
2. Are Garden Veggie Crackers a healthy snack option?
Compared to many other snack options, Garden Veggie Crackers can be a healthier choice due to their whole grain content and lack of artificial preservatives. However, they are still high in calories and sodium, so should be consumed in moderation as part of a balanced diet.
3. What is the serving size for Garden Veggie Crackers?
The serving size for Garden Veggie Crackers is typically around 1 ounce or 16 crackers. This serving provides around 110 calories and 230mg of sodium.
4. Can Garden Veggie Crackers be part of a gluten-free diet?
It depends on the brand and variety of Garden Veggie Crackers. Some may contain wheat or other gluten-containing grains, while others may be made with gluten-free ingredients like corn or rice flour. Check the label carefully if following a gluten-free diet.
5. How should Garden Veggie Crackers be stored?
Garden Veggie Crackers should be stored in an airtight container to prevent them from going stale. They should also be kept in a cool, dry place away from direct sunlight or heat sources.