Oyster crackers are a popular snack that can be found in many households. With only 66 calories in a single serving of 14 crackers (15 g), they are a low-calorie and satisfying option for those looking for a snack.
In addition to their low calorie count, oyster crackers also offer some nutritional benefits. They are a good source of carbohydrates and contain small amounts of protein, fat, and fiber.
In this article, we'll explore the nutritional information and some potential benefits of eating oyster crackers, as well as some alternatives and recipes for making your own crackers at home.
Calories in Oyster Crackers
As mentioned above, a serving of 14 oyster crackers (15 g) provides only 66 calories, making them a low-calorie snack option. This makes them a good option for those looking to maintain or lose weight while still satisfying their snack cravings. However, it's important to be mindful of the portion sizes, as overeating any snack can lead to weight gain.
How Many Oyster Crackers in a Serving?
A single serving of oyster crackers is 14 crackers or 15 g. This serving size provides 66 calories, 13 g of carbohydrates, 1 g of protein, 1 g of fat, and 0.5 g of fiber.
In addition to being a low-calorie snack, oyster crackers also offer some nutritional benefits. One serving of 14 crackers (15 g) provides 13 g of carbohydrates, 1 g of protein, 1 g of fat, and 0.5 g of fiber. They are also a good source of iron and thiamin, with smaller amounts of other vitamins and minerals.
Benefits of Oyster Crackers
While oyster crackers are not a superfood, they do offer some potential benefits. The carbohydrates in oyster crackers provide quick energy, making them a good option for a pre-workout snack. The small amount of fiber can also help regulate digestion.
Oyster Crackers and Weight Loss
Oyster crackers can be a good snack option for those looking to lose weight, as they are low in calories and provide a small amount of fiber to help keep you feeling full. However, it's important to be mindful of portion sizes, as overeating any snack can lead to weight gain.
Oyster Crackers and Diabetes
While oyster crackers are not specifically marketed as a snack for those with diabetes, they can be a good option as a low-calorie snack that won't spike blood sugar levels. As with any food, it's important to monitor portion sizes and pair oyster crackers with other foods to create a balanced meal or snack option.
Oyster Crackers and a Balanced Diet
While oyster crackers can be a good snack option, they should not replace a balanced diet filled with a variety of fruits, vegetables, whole grains, and protein sources. Consider pairing oyster crackers with other healthy foods to create a balanced snack or meal option.
Healthy Oyster Cracker Alternatives
While oyster crackers can be a good snack option, there are also many healthy alternatives to try. Consider air-popped popcorn, rice cakes, or sliced vegetables with hummus as alternatives to oyster crackers.
How to Make Oyster Crackers at Home
Making your own oyster crackers at home can be a fun and tasty project. Try mixing flour, butter, milk, and seasonings to make your own batch of crackers. There are many recipes available online to help guide you through the process.
Popular Recipes Using Oyster Crackers
Oyster crackers can be a versatile ingredient in many recipes. Try adding them to soups or stews for added texture, or use them as a topping for casseroles or salads. There are many creative recipes available online to try out.
5 FAQs About Oyster Crackers
1. What Are Oyster Crackers?
Oyster crackers are small, salted crackers typically served as a soup accompaniment or snack food. They were originally created in the late 1800s to be served with chowder and other seafood dishes.
2. Are Oyster Crackers Gluten-Free?
Most oyster crackers are made with wheat flour and are not gluten-free. However, there are some brands that offer gluten-free versions made with alternative flours such as rice or corn flour.
3. How Many calories Are in Oyster Crackers?
A serving size of 14 oyster crackers (15g) contains approximately 66 calories. Keep in mind that the calorie count may vary depending on the brand and size of the crackers.
4. What Are Some Ways to Enjoy Oyster Crackers?
Oyster crackers are a versatile snack food that can be enjoyed in a variety of ways. They can be added to soups and stews for a crunchy texture, crushed and used as a breading for chicken or fish, or eaten as a standalone snack.
5. What Are Some Health Benefits of Oyster Crackers?
Oyster crackers are not necessarily a health food, as they are typically high in sodium and refined carbohydrates. However, they can be enjoyed as part of a balanced diet in moderation. Some benefits of oyster crackers include their ease and convenience as a snack food, as well as their ability to add crunch and texture to soups and stews.