Snacking on Parmesan & Garlic Pita Chips is undeniably satisfying, but have you ever stopped to wonder about its calorie content? Well, wonder no more! One serving of 14 chips (40 g) of these chips contains 230 calories.

Apart from its calorie count, it's also essential to look into its nutritional value. Read on to discover the amount of fat, carbohydrates, and protein in these chips.

In this article, we'll also explore the vitamins and minerals, cholesterol, sodium content, serving size, ingredients, and allergens in Parmesan & Garlic Pita Chips.

Calories of Parmesan & Garlic Pita Chips

The calorie content of these pita chips is essential to consider for those keeping track of their daily calorie intake. As mentioned earlier, one serving of 14 chips (40 g) contains 230 calories. When consumed in moderation, this snack can be an ideal option for those looking for a crunchy and savory treat, without packing on excessive calories. However, if indulged in frequently, it's essential to adjust your diet accordingly to avoid excessive calorie intake.

Amount of Fat in Parmesan & Garlic Pita Chips

Along with calories, the amount of fat in pita chips is also a critical element to consider. One serving of Parmesan & Garlic Pita Chips contains 10 g of fat. While this may seem like a high amount, it's essential to note that not all fats are equal. The fats in these chips come from the olive oil used in the recipe, which is considered a healthy fat. In moderation, consuming these chips can prove to be a healthy snacking option due to their healthy fat content.

Carbohydrates in Parmesan & Garlic Pita Chips

One serving of Parmesan & Garlic Pita Chips also contains 26 g of carbohydrates, 1 g of fiber, and 1 g of sugar. The carbohydrates in these chips come from the pita bread dough and Parmesan cheese. While carbohydrates serve as a source of energy, consuming them in excess and frequently can lead to weight gain. Therefore, it's best to consume these snacks in moderation.

Protein Content in Parmesan & Garlic Pita Chips

One serving of these Pita Chips contains 6 g of protein. Protein plays a vital role in the body, serving as the building blocks of muscles, organs, and tissues. Therefore, consuming these chips can also provide a protein boost in addition to a satisfying snack session.

Cholesterol in Parmesan & Garlic Pita Chips

One serving (14 chips) of Parmesan & Garlic Pita Chips contains 5 mg of cholesterol. While this may seem like a low amount, it's still essential to keep track of cholesterol intake, especially for those with existing cholesterol-related conditions. It's also advisable to limit excessive dietary cholesterol intake. So, pay attention to the cholesterol content in these chips and ensure they fit within your daily cholesterol consumption limit.

Vitamins & Minerals in Parmesan & Garlic Pita Chips

Apart from macronutrients, Parmesan & Garlic Pita Chips also contain essential vitamins and minerals, such as calcium and iron. Calcium plays a critical role in maintaining healthy bones and teeth, while iron is essential for healthy blood circulation and preventing anemia. Make sure to incorporate these snacks into a well-rounded diet to reap the benefits of these nutrients.

Sodium Content in Parmesan & Garlic Pita Chips

One serving of Parmesan & Garlic Pita Chips contains 290 mg of sodium. While sodium is essential for regulating blood pressure and fluid balance in the body, consuming excessive amounts can lead to health risks, such as high blood pressure and edema. Therefore, it's essential to keep track of your sodium intake and consume these snacks in moderation.

Serving Size of Parmesan & Garlic Pita Chips

One serving of Parmesan & Garlic Pita Chips is considered to be 14 chips (40 g). It's essential to pay attention to the serving size, as consuming more than the recommended amount can lead to excess calorie, fat, and carbohydrate intake. Therefore, avoid mindless snacking and stick to the recommended serving size.

Ingredients in Parmesan & Garlic Pita Chips

The ingredients in Parmesan & Garlic Pita Chips include enriched wheat flour, water, olive oil, whey, Parmesan cheese, garlic, salt, and yeast. It's essential to pay attention to the ingredients in any packaged food item, especially if you have existing allergies or dietary restrictions. Make sure to thoroughly check the ingredients list before consuming these snacks.

Allergens in Parmesan & Garlic Pita Chips

The allergens present in Parmesan & Garlic Pita Chips include milk and wheat gluten. If you have existing allergies or dietary restrictions, make sure to read the label carefully before consuming these snacks. It's always better to be safe than sorry when it comes to allergen exposure.